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OfflineHeartMedicine
Stranger
Registered: 07/24/16
Posts: 1
Last seen: 7 years, 6 months
The most important Thread you may ever read.
    #23473484 - 07/24/16 08:20 PM (7 years, 6 months ago)

I'll cut to the chase, after briefly stating SWIM's credentials. SWIM has journeyed almost 700-800 times collectively over the last 10 years. 100-200 times with mushrooms, LSD 500+ times, and Ayahuasca (mostly in sacred ceremony circles, a handful of times, solo) 100+ times. Also DMT 100 inhaled, 100+ times. What I'm about to say is more important than anything SWIM has ever done.

Breathing techniques: the Wim Hof Method.

The basic technique is to do 30-40 deep inhales, and let them go, in decently rapid succession. You can speed it up, or you can do as many inhales as you like. After at least 30-40, exhale fully, and hold the exhale as long as you can. You may start at a 30 second exhale capacity, but eventually you will get to a 2-3 minute exhale capacity. Then, after the gasp reflect sets in, take a full inhale, hold for 10-15 seconds and then let it go. Rinse and repeat.

You can do this for as many cycles as you like, I like to do at least 5 cycles. That really "get's things flowing." You will experience energy rushes and revitalization unlike anything you have experienced before.

I will briefly say that part of the reason the exhales are held is that it raises CO2 levels in your body. This has a paradoxical effect of oxygenating your tissues more because the brain stem and release of oxygen by hemoglobin is triggered by CO2 levels, specifically high ones. So the higher the Co2 you have, then your brain triggers Oxygen release into your system. As long as you replenish yourself through breathing, you needn't worry about the temporarily increased Co2 levels.

The breath is life. It will take you farther than anything. You can combine your other journeying with this technique, just be ready for some doors to blow wide open. Here are some links to check out:

http://www.icemanwimhof.com/wim-hof-exercises

http://www.richroll.com/podcast/the-iceman-wim-hof/

Much love everybody. Namaste.


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Invisiblelarry.fisherman
shoulda died already
I'm a teapot

Registered: 11/03/12
Posts: 36,294
Re: The most important Thread you may ever read. [Re: HeartMedicine] * 1
    #23473494 - 07/24/16 08:23 PM (7 years, 6 months ago)

Sounds like a good way to cause a psychedelic panic attack for a lot of people.


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OfflineJForce
Stranger

Registered: 07/08/16
Posts: 53
Last seen: 6 years, 11 months
Re: The most important Thread you may ever read. [Re: HeartMedicine]
    #23473504 - 07/24/16 08:24 PM (7 years, 6 months ago)

I've done this before, its cool for a little rush but beyond that I fail to see the importance


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OfflineTmethylM
Smear in the shale
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Registered: 07/16/12
Posts: 16,431
Loc: Florida
Last seen: 1 year, 4 months
Re: The most important Thread you may ever read. [Re: HeartMedicine] * 1
    #23473510 - 07/24/16 08:25 PM (7 years, 6 months ago)

I will be doing this tonight, I'll give it a thorough and sincere attempt, and we will see if this thread is truly important. :awesomenod:

Thanks for your first post HM.

Welcome.

:bashful:


--------------------
¯\_(ツ)_/¯


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Offlineergoticmandala
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Registered: 06/03/15
Posts: 1,256
Last seen: 4 years, 28 days
Re: The most important Thread you may ever read. [Re: Tmethyl]
    #23473538 - 07/24/16 08:31 PM (7 years, 6 months ago)

clickbait :smile:, i've already done this and love wim hof, he seems like such a down to earth guy, i watched him on the joe rogan experience

and about the breathing technique, it seems like its a speedy way of meditating, but i sort of feel the same
Quote:

I've done this before, its cool for a little rush but beyond that I fail to see the importance




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OfflinePrimalSoup
hyperspatial illuminations
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Registered: 11/17/09
Posts: 13,568
Loc: PNW Flag
Last seen: 1 year, 5 months
Re: The most important Thread you may ever read. [Re: HeartMedicine]
    #23473690 - 07/24/16 09:13 PM (7 years, 6 months ago)

FYI SWIM don't play here.  But I used to do that in the back of social studies class in HS, way up near the rafters.  It certainly improved the material IIRC. :awesomenod:


--------------------

if you stand too close to the machine it'll start to eat you
Primal's simple tested teks and projects: :awesomenod: Wheat Prep 2.0  Acidic Tea Tek  Potency Project! 


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InvisibleFriendlyFace
Falling, with style


Registered: 06/14/12
Posts: 229
Loc: The Q Continuum
Re: The most important Thread you may ever read. [Re: PrimalSoup]
    #23473861 - 07/24/16 09:59 PM (7 years, 6 months ago)

I've found that after one 40-60 breath cycle I get a nice tingly warm body feeling... but after several cycles is when things start to become interesting. It honestly takes a lot of mental endurance for me to get there though. I should get back into this. Thanks for the reminder OP!


--------------------
Oh no you've really done it this time


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Offlinehampiri
Time Traveller
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Registered: 04/12/16
Posts: 52
Loc: Essos
Last seen: 7 years, 5 months
Re: The most important Thread you may ever read. [Re: FriendlyFace]
    #23473893 - 07/24/16 10:11 PM (7 years, 6 months ago)

Mindfulness meditation is great, slows down the DMT experience to where it's less overwhelming.


--------------------
"Trust the fungus..." -Mario

Legend:TakenNever againWant to take
LSD DMT 2C-I Mescaline Bufotenin Psilocin Psilocybin 5-Hydroxypsilocin 5-Hydroxypsilocybin 25I-NBOMe LSZ ETH-LAD DET Ethocin Ethocybin


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OfflineSvampebobFirkant
Stranger

Registered: 07/13/16
Posts: 75
Last seen: 5 years, 8 months
Re: The most important Thread you may ever read. [Re: hampiri]
    #23473952 - 07/24/16 10:39 PM (7 years, 6 months ago)

So I just tried this with around 30-50 inhales per round with 6 rounds in total. I felt dizzy and lightheaded, but in a good way, and now my feet are very very warm.

Thanks for the tip, I enjoyed this, and will definitely try it out some more, and practice the cold is your warm friend as well with cold showers and such, nice info!


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OfflineLuckeyMA
I catapult downtown...
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Registered: 08/06/09
Posts: 2,231
Last seen: 5 years, 9 months
Re: The most important Thread you may ever read. [Re: SvampebobFirkant]
    #23473981 - 07/24/16 10:47 PM (7 years, 6 months ago)

This dude (hof) climbed everest without bottled o2 in shorts so i think hes onto something here


--------------------
"Consciousness survives the death of the body on which it rides"...



*Disclaimer*

Everything written from this account are meant for amusement purposes ONLY.  Everything written or posted from this account are NOT TRUE.


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InvisibleStaplerhead
Phanner


Registered: 12/02/11
Posts: 671
Re: The most important Thread you may ever read. [Re: LuckeyMA]
    #23477316 - 07/25/16 11:10 PM (7 years, 6 months ago)

MT


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You know It's gonna get stranger, let's get on with the show


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Offlinemctaveesh
StrangerInAStrangeLand
Male


Registered: 04/01/16
Posts: 1,118
Last seen: 2 months, 12 days
Re: The most important Thread you may ever read. [Re: Staplerhead]
    #23477454 - 07/26/16 01:10 AM (7 years, 6 months ago)

I do weird/cool breathing stuff similar to that by default if I take high shroom doses. Never by choice, just always do it sort of automatically when I'm in the deep flow of an intense trip. Always feels really good while in the peak. :thumbup:


--------------------

LogicaL Chaos said:
"humans are like cubes, lots of strains but cubes a cube. Not much difference really."


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