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OfflineChakra Shock
Waxing Prophetic


Registered: 02/22/13
Posts: 2,514
Loc: The Enterprise
Last seen: 3 years, 8 months
Re: Anxiety [Re: Jokeshopbeard]
    #23399074 - 06/30/16 09:05 PM (7 years, 6 months ago)

Quote:

Jokeshopbeard said:

Bollocks. All humans do ____________ is the most retarded argument one can supply, other than if you replace the blank with the word 'die'.

NOTHING else is certain.





there is one other important thing, and that is 'breathe'. :smile:

I bring this up because Anon#1 comes to this forum talking about his anxiety.

The breath, my friend, is always there for us as a pathway to inner peace. Each breath is as a stone in a walkway through a garden, when you tap into your concentration and focus. The reason for this is that it spaces out your thoughts, which are the source of your anxiety, bringing you more deeply into the present moment or your heart center.

Focus on the in-between, in life and your thoughts. The space, or the void, is so empty that there is nothing in it which could perturb oneself. One of the beautiful elements of this emptiness is potential, and this is a stark contrast to an anxious state of mind. By embracing potential, undecided things, new definitions of the familiar, anything becomes possible. You could see that your girlfriend, as you've described her to be bubbly, simply made connections with other people. And with this space, it could be something to celebrate, the potential which she activated by meeting them, good times, new friends.


It's so important to be free with others, to let them grow and experience what they need to experience without reigning in on them, and part of that is trust. Trust in her and slowly work on yourself through quieting the anxious thoughts with concentration, and I'm sure something beautiful will unfold. :peace:


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OfflineRosen_Rot
Learning
I'm a teapot


Registered: 12/06/14
Posts: 1,225
Loc: Goa
Last seen: 11 months, 22 days
Re: Anxiety [Re: Chakra Shock]
    #23399853 - 07/01/16 02:58 AM (7 years, 6 months ago)

I would go to therapy and not tell your girlfriend. Call me sour but I do not express myself, when it comes to stuff like this, with girlfriends anymore. In all honesty I find it very hard to believe that they actually give a damn and I hate that fucking sad puppy look they give you but I guess that says more about me :shrug:


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''there is no loneliness, only moments where contentment is fleeting''

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Offlinexzylocybin
Stranger
 User Gallery


Registered: 06/10/12
Posts: 2,304
Last seen: 5 years, 10 months
Re: Anxiety [Re: Rosen_Rot] * 1
    #23402734 - 07/01/16 11:37 PM (7 years, 6 months ago)

Sorry for my bs reply the other day, I have been dealing with my own anxiety and depression lately. I understand your anxiety but I am sure you have nothing to worry about, from what you wrote it sounds like a pretty innocent situation, being the over jealous type myself I would probably worry in a similar situation but I think it is just your head messing with you.

Ckakra shock's paragraph about breath is true and insightful, I find breathing exercises to really help anxiety in the moment, as well as reminding myself of the fact that just because I am thinking something doesn't make it true.


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