Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: PhytoExtractum Kratom Powder for Sale   Bridgetown Botanicals CBD Concentrates   Kraken Kratom Red Vein Kratom

Jump to first unread post Pages: 1
OfflinePsilosopherr
A psilly goose
Other User Gallery


Registered: 02/15/12
Posts: 12,278
Last seen: 1 month, 10 days
Anger keeps getting worse and worse, had another incident today
    #23355319 - 06/17/16 04:18 PM (7 years, 7 months ago)

I'm sure that as far as anger overflowing in public goes this is pretty mild, but I got quite angry about a very trivial occurrence in a store today. Left, got in my car and slammed the door so hard that my window shattered into a million pieces. Whole window was just gone. I'm probably lucky I didn't get a fragment in my eye. Scared the shit out of this old lady in the parking spot next to me, she came over and asked what happened so I told her calm as could be. I just cleaned up the bigger fragments of glass from the parking lot and left after that.

This is only my second real "incident," but I have a raging temper that is just festering and festering and I'm not quite sure what to do about it. You can see the marks all over my room, door dented with punches, hole in the wall.

Any other anger management type folks out there with advice? This is a pretty new problem for me, I used to just be super sad all the time, then I fixed that and got fairly happy for a few years, but now with festering anger underneath it...odd.

Writing this thread alone is helping actually...I've stopped slamming doors.


Extras: Filter Print Post Top
OfflineSkagitHunter
Forager
Male User Gallery

Registered: 09/30/14
Posts: 725
Loc: PNW Flag
Last seen: 3 months, 22 days
Re: Anger keeps getting worse and worse, had another incident today [Re: Psilosopherr]
    #23355350 - 06/17/16 04:32 PM (7 years, 7 months ago)

It's good you recognize it. I have the same problem. Usually it's because something else is bugging me, or I'm stressed over something else. Find out what's really making you mad or stressing you out and deal with that.
I wish I had the answer. If you figure it out let me know.


Extras: Filter Print Post Top
OfflineRosen_Rot
Learning
I'm a teapot


Registered: 12/06/14
Posts: 1,225
Loc: Goa
Last seen: 11 months, 22 days
Re: Anger keeps getting worse and worse, had another incident today [Re: Psilosopherr]
    #23362725 - 06/20/16 03:28 AM (7 years, 7 months ago)

I would get myself in anger management classes if you think it's this bad. I suffer a lot from anger, and I mean a lot but I am more vocal about it than physical. This anger has probably roots in childhood. I for example grew up in a very violent home, lots of shouting, physical and verbal abuse and lots and lots of anger and resentment. It rubbed off and shows up in my attitude and relationships. Only recently I acknowledged it and I am trying to do something about it by attending pyschotherapy. I have BPD also so I need more than anger management

You need someone to guide you to some calming exercises and possibly therapy to help you understand the root of the problem. Implementing breathing exercises, starting to meditate and work out is a good place to start releasing those extra stresses and tire out your body

What also helps me is keeping a journal where I practice Gibb's reflective cycle.

Everytime I get anger, something goes wrong or I fucked up I go to my journal and start the cycle to help me understand on what I did wrong, why I did those things to begin with and what can I do next time to help mediate the problem



--------------------
:sporedrop:"The internet has one rule; use or be used" - Bjeldiablo :sporedrop:
''there is no loneliness, only moments where contentment is fleeting''

SBJs "The Basics"
3iRiS9 "Cirque du freak"
B+ BONANZA

   


Edited by Rosen_Rot (06/20/16 03:31 AM)


Extras: Filter Print Post Top
InvisibleCitizen X
Call me Pepper,,
Other User Gallery
Registered: 01/19/14
Posts: 7,787
Loc: Djibouti
Re: Anger keeps getting worse and worse, had another incident today [Re: Psilosopherr]
    #23362777 - 06/20/16 04:02 AM (7 years, 7 months ago)

Rbalzer - has there been any changes to your life since the anger has started?
Money problems, break up, death in the family or trouble with your significant other?

Sometimes the biggest culprit is work stress!


--------------------


Rate me here


Extras: Filter Print Post Top
Offline5150
phantom
 User Gallery
Registered: 09/01/06
Posts: 5,437
Last seen: 4 years, 2 months
Re: Anger keeps getting worse and worse, had another incident today [Re: Citizen X]
    #23364993 - 06/20/16 08:37 PM (7 years, 7 months ago)

Have u had concussions,a lot of degrading of impulse control results from that,try some deep breathing,look into budhism


--------------------
"the way of the warrior is the resolute acceptance of death"

Miyamoto Musashi


Extras: Filter Print Post Top
Jump to top Pages: 1

Shop: PhytoExtractum Kratom Powder for Sale   Bridgetown Botanicals CBD Concentrates   Kraken Kratom Red Vein Kratom


Similar ThreadsPosterViewsRepliesLast post
* The Accutane Case...
( 1 2 all )
keepontruckin 4,189 33 04/30/09 01:07 PM
by Coughing_Anon
* Shrooms and Mental health (anxiety problems in particular) Dave21 3,770 3 05/30/04 08:10 PM
by TinTree
* problem with acne
( 1 2 3 all )
baltazar 7,956 55 07/08/06 07:58 AM
by baltazar
* Art of Living : Vipassana Meditation bfeverish 1,485 3 03/03/19 03:47 AM
by danish322
* Einsteins opinion
( 1 2 3 all )
Sterile 6,713 55 03/03/05 12:50 PM
by Sterile
* Anger problems resin 2,076 12 09/14/03 07:37 AM
by yogaflame
* The anger that bursts MOTH 1,081 4 11/21/03 09:06 AM
by Annapurna1
* Anger Management downforpot 2,022 13 04/11/03 11:17 PM
by downforpot

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
379 topic views. 0 members, 1 guests and 6 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.028 seconds spending 0.009 seconds on 15 queries.