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Shroomism
Space Travellin



Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension
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Yoga Tune Up Massage Balls 3
#23182410 - 05/02/16 11:23 PM (7 years, 8 months ago) |
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I've been using these amazing little balls for quite a while now and just thought I would share with my shroomery brethren
https://www.yogatuneup.com/self-massage-therapy-balls-programs http://www.amazon.com/Yoga-Tune-Up-Millers-Therapy/dp/B00ERFBX9G
If you're like me and fucking love massage, and/or suffer from regular back tightness/tenseness/soreness, but regular massage is too expensive or whatever.. this is the next best thing
You basically just put them on the ground, lay on top of them and put your weight on them and roll around. Or you can lean on them on the wall or whatever to hit other areas.
They are fucking amazing. Just digs into the muscles and you can target whatever area. Self massage where you can really dig deep into those back muscles
Yeah you can use a tennis ball, or raquetball or something.. but those aren't quite the same and I've compared them.. these have just the right size and firmness but a little bit of give to dig into those crevices and whatnot. I suppose a lacrosse ball might work pretty well for the same purpose. Seems like those are a good density and size for it
But seriously, things are a fucking godsend. I'm on the computer all day and my posture isn't the greatest.. so I tend to get a lot of tension buildup in my upper back 10 minutes or so with these puppies and I just melt that shit away
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Shortknight



Registered: 02/25/13
Posts: 2,164
Last seen: 6 years, 5 months
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Re: Yoga Tune Up Massage Balls [Re: Shroomism]
#23193460 - 05/05/16 07:31 PM (7 years, 8 months ago) |
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Thanks for the heads up!
Lettin them muscles release tension is an amazing feeling! Ive been using a lacrosse ball myself, and also a can of tomatoes here lol ! Im on the move at the moment and gotta use watchyou got! But agrrhhhhh it feels so good when you find a nice pressure point. Its like the universe making love to you! 
Shorty
-------------------- Did I say it too loud? Big heart? Or a little misleading!
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stzacrack
Stranger


Registered: 05/07/05
Posts: 3,862
Loc: United States
Last seen: 9 hours, 4 minutes
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Re: Yoga Tune Up Massage Balls [Re: Shroomism]
#23193513 - 05/05/16 07:49 PM (7 years, 8 months ago) |
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Quote:
Shroomism said: I've been using these amazing little balls for quite a while now and just thought I would share with my shroomery brethren
https://www.yogatuneup.com/self-massage-therapy-balls-programs http://www.amazon.com/Yoga-Tune-Up-Millers-Therapy/dp/B00ERFBX9G
If you're like me and fucking love massage, and/or suffer from regular back tightness/tenseness/soreness, but regular massage is too expensive or whatever.. this is the next best thing
You basically just put them on the ground, lay on top of them and put your weight on them and roll around. Or you can lean on them on the wall or whatever to hit other areas.
They are fucking amazing. Just digs into the muscles and you can target whatever area. Self massage where you can really dig deep into those back muscles
Yeah you can use a tennis ball, or raquetball or something.. but those aren't quite the same and I've compared them.. these have just the right size and firmness but a little bit of give to dig into those crevices and whatnot. I suppose a lacrosse ball might work pretty well for the same purpose. Seems like those are a good density and size for it
But seriously, things are a fucking godsend. I'm on the computer all day and my posture isn't the greatest.. so I tend to get a lot of tension buildup in my upper back 10 minutes or so with these puppies and I just melt that shit away
Good idea word is bond
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trekie
Metal man


Registered: 05/11/09
Posts: 11,085
Loc: Larger cities
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Re: Yoga Tune Up Massage Balls [Re: stzacrack]
#23193823 - 05/05/16 09:44 PM (7 years, 8 months ago) |
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Burke Dennings
baby merchant

Registered: 11/29/04
Posts: 81,641
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Re: Yoga Tune Up Massage Balls [Re: Shroomism]
#23193874 - 05/05/16 10:01 PM (7 years, 8 months ago) |
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Haha, it's cute that whoever designed that listing has it as "Jill Miller's therapy balls deep", and then on the next line, "purple". I think deep purple is the color, but at a glance, I first read "balls deep".
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OhMrJohnson
Ashes Against The Grain

Registered: 01/12/14
Posts: 17,544
Loc: Terra Incognita
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Bookmarking this thread
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Diminish the sub-principle and leave its toxic trace.. Once and for all!
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Shroomism
Space Travellin



Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension
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Quote:
Burke Dennings said: Haha, it's cute that whoever designed that listing has it as "Jill Miller's therapy balls deep", and then on the next line, "purple". I think deep purple is the color, but at a glance, I first read "balls deep".

But yeah.. these things are fucking amazeballs. I use them almost every night
I got ahold of a lacrosse ball.... and it's pretty much the same thing... maybe just a bit harder than these things. So either or should do the trick just fine. Lacrosse balls are about the same price anyway
Tennis balls work OK.... but not anywhere close to one of these or a lacrosse ball really.. they are too squishy and too big to really dig into those shoulder blade crevices and whatnot.
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ReposadoXochipilli
Here, there, inbetween



Registered: 08/30/05
Posts: 7,501
Loc: Sand and sunshine
Last seen: 18 days, 13 hours
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Re: Yoga Tune Up Massage Balls [Re: Shroomism]
#23194041 - 05/05/16 10:50 PM (7 years, 8 months ago) |
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just can't get enough of this. Do you use an inversion table also? In about to turn my world or at least stress setting upside down
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Shroomism
Space Travellin



Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension
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I wish I had an inversion table.
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404
error


Registered: 08/20/10
Posts: 14,539
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Re: Yoga Tune Up Massage Balls [Re: Shroomism] 1
#23194381 - 05/06/16 02:23 AM (7 years, 8 months ago) |
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Did not read the op, but i would like for my balls to be massaged while doing yoga.
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Mr. Magic



Registered: 07/13/14
Posts: 1,951
Last seen: 1 year, 5 months
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Re: Yoga Tune Up Massage Balls [Re: 404]
#23194715 - 05/06/16 07:37 AM (7 years, 8 months ago) |
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I use one of these http://www.amazon.com/gp/aw/d/B0042JFAUK/ref=mp_s_a_1_2?qid=1462541680&sr=8-2&pi=SY200_QL40&keywords=rumble+roller&dpPl=1&dpID=319mv0u9UyL&ref=plSrch
If you know how to do it right this thing works wonders. If you like those balls id suggest also trying one of these out for even deeper release. 
Oh but if you do start with a blue one not the black!! Lol if you look at the pics youll see that one guy in extreme pain...that means its working
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Edited by Mr. Magic (05/06/16 07:40 AM)
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Shroomism
Space Travellin



Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension
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Re: Yoga Tune Up Massage Balls [Re: Mr. Magic] 1
#23197645 - 05/07/16 01:06 AM (7 years, 8 months ago) |
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Holy crap that looks awesome. So getting one
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PatrickKn



Registered: 07/10/11
Posts: 20,561
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Re: Yoga Tune Up Massage Balls [Re: Mr. Magic]
#23197648 - 05/07/16 01:09 AM (7 years, 8 months ago) |
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@magic: those things are awesome. I picked one up at Ross for $10 a couple months ago.
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Sheekle
FREE BURKE



Registered: 01/11/10
Posts: 53,153
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Re: Yoga Tune Up Massage Balls [Re: Shroomism]
#23197687 - 05/07/16 01:25 AM (7 years, 8 months ago) |
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haha balls
-------------------- "Ur cat died because he hated u" - Koods "I hope JSB kicks your ass one day." - Vandago "you are the biggest 'internet guy' I have ever come across"- Jokeshopbeard "The more I see you post the more I realize you're just this fuckin tie dye loser who trolls the Shroomery 24/7." - Herbologist "Sheekle you cannot vile the dice of bullshit you have posted on this forum over the years, I like databases" - thelastoneleft "or maybe i just come from a blood line of superior intelligence" - trees R.I.P Kelsy, ?/?/?? - 6/11/16
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Mr. Magic



Registered: 07/13/14
Posts: 1,951
Last seen: 1 year, 5 months
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Re: Yoga Tune Up Massage Balls [Re: PatrickKn]
#23198176 - 05/07/16 08:32 AM (7 years, 8 months ago) |
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Quote:
Shroomism said: Holy crap that looks awesome. So getting one
you just find a knot in those muscles and sit on it until it releases. Damn does it hurt...but feel so good when it does release
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Mr. Magic



Registered: 07/13/14
Posts: 1,951
Last seen: 1 year, 5 months
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Re: Yoga Tune Up Massage Balls [Re: PatrickKn]
#23198186 - 05/07/16 08:35 AM (7 years, 8 months ago) |
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Quote:
PatrickKn said: @magic: those things are awesome. I picked one up at Ross for $10 a couple months ago.
Damn 10$? lol i spent a lot more on mine, but i got mine like 2-3 years ago i think?
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