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OfflineJoh.Ke
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Registered: 07/03/23
Posts: 346
Last seen: 3 hours, 55 minutes
Re: Living off of smoothies instead of cooking food [Re: GenesisCorrupted] * 1
    #28618920 - 01/12/24 04:44 PM (15 days, 20 hours ago)

Depending on what you put into the smoothie, it can be incredibly healthy.

Right now I start off my day with a veggie and fruit smoothie.  There are probably about 10 different ingredients in my smoothie, they are either veggie or fruit, there is no proteins and not too many carbs.  Then I tie everything together with water.  I don't use a base like milk or juice or anything other than water.  I want to keep my smoothie as low in calorie and as healthy as possible.  I believe that when done right, a smoothie should provide enough minerals and fiber for a day.

Another good thing about smoothies is that you will be pairing unpalatable things (such as bitter melon or beets, healthful veggies that nevertheless taste awful) with sweet-tasting things such as strawberry or banana, and this makes it a lot easier on your palate.


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