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Invisiblemicro
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Re: Living off of smoothies instead of cooking food [Re: Skizor1337]
    #23120630 - 04/15/16 12:26 PM (7 years, 9 months ago)

They will have a lot of good stuff, best to have variety in your diet whatever the case may be.

So, while they make a good substitute for a meal, you should also eat normal meals when you can.


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Invisiblemicro
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Re: Living off of smoothies instead of cooking food [Re: Ahab McBathsalts]
    #23134384 - 04/19/16 03:12 PM (7 years, 9 months ago)

Quote:

Ahab McBathsalts said:Food is a pleasurable thing.




This ^^^

It has actually been shown to cause the release of dopamine.


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Re: Living off of smoothies instead of cooking food [Re: Ahab McBathsalts]
    #23184008 - 05/03/16 11:46 AM (7 years, 8 months ago)

Quote:

Ahab McBathsalts said:
I suppose I conceptually don't understand raw diets and would consider them to abnormal eating behavior as well. Even monkeys prefer cooked foods to raw ones. You are taking man's first invention - fire, and discounting it to nothing. 10,000 years? 25,000 years of fire and cooking to be overturned by people that decided they know better.




I think the general (ridiculous) argument is that cooking breaks down nutrients.

While that isn't even true in most cases, what is - cooking helps break down food and give it greater bioavailability.

There are a few enzymes that aid in digestion like myrosinase in broccoli that are destroyed by heat.

That doesn't do much good if you only absorb a fraction of the nutrients in the first place.

The again, I've seen campaigns against schools irradiating food, because apparently radiation is bad.

Apparently those people don't ever use a microwave or like.. get sunlight. Fucking retards :V


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