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Offlinetopdog82
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Registered: 07/16/10
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Re: Living off of smoothies instead of cooking food [Re: yogabunny]
    #23182274 - 05/02/16 10:41 PM (7 years, 8 months ago)

Quote:

deff said:
i have two big smoothies a day - one for breakfast and one for dinner :laugh:

i don't see anything wrong with it - it all depends on what you put in it - really blending it all up is akin to chewing it up really well and likely helps absorption i would think. plus food preparation and clean up is quite easy :smile:



So do you exclusively eat fruit and raw veggies these two meals?

Lol I tried dinner smoothies and I ended up pissing all night. do what works for you tho. Its a lot less clean up
Quote:

yogabunny said:
I "eat" at least 2 smoothies a day, sometimes I do 3.

I'll do a dank fruit smoothie in the morning before I leave for work, and then for lunch a really filling raw veggie/avocado smoothie and I'll usually eat a roasted sweet potato and a handful of cashews/walnuts.

My eating has become very simple, with the focus on nourishment rather than satisfaction of taste buds. I want food that tastes delicious to me with very little preparation, and provides maximum nourishment for my body.

Morning Fruit Smoothie:

1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup almond flour (or almond butter, whatever I have on hand)
3 tbsp hemp seed
2 tbsp chia seed
2 tbsp flax seed
1 tbsp raw cacao powder
1 tsp bee pollen (local, ideally)

That's almost 500 calories and close to 20g of protein right there. Sometimes I boost it with some kind of vegan plant protein and that is anywhere from 15-20 additional grams of protein.

"Salad in a cup" Smoothie:

1 cup raw spinach
1/2 cup chopped cucumber
1 whole avocado
about 1/2 inch or 1 inch chunk of ginger depending on the size/shape
Juice of half a lemon
Blended with water

Sometimes I'll do another one of those later in the day with carrots instead of avocado.

I hate salads, so this is my version of eating a salad every day.

Then for dinner I'll have a cooked piece of chicken or fish with cooked veggies like steamed broccoli and/or cauliflower.



Thats a solid pair of smoothie recipes :thumbup:


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Offlinetopdog82
Death Spirit
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Registered: 07/16/10
Posts: 7,992
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Last seen: 5 months, 1 day
Re: Living off of smoothies instead of cooking food [Re: deff]
    #23183282 - 05/03/16 08:15 AM (7 years, 8 months ago)

Damn that's a solid recipe. Ur prolly bouncing off the walls with energy


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