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InvisibleyogabunnyM
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Registered: 11/01/09
Posts: 11,281
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Re: Living off of smoothies instead of cooking food [Re: Skizor1337]
    #23164105 - 04/28/16 06:31 AM (7 years, 8 months ago)

I "eat" at least 2 smoothies a day, sometimes I do 3.

I'll do a dank fruit smoothie in the morning before I leave for work, and then for lunch a really filling raw veggie/avocado smoothie and I'll usually eat a roasted sweet potato and a handful of cashews/walnuts.

My eating has become very simple, with the focus on nourishment rather than satisfaction of taste buds. I want food that tastes delicious to me with very little preparation, and provides maximum nourishment for my body.

Morning Fruit Smoothie:

1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup almond flour (or almond butter, whatever I have on hand)
3 tbsp hemp seed
2 tbsp chia seed
2 tbsp flax seed
1 tbsp raw cacao powder
1 tsp bee pollen (local, ideally)

That's almost 500 calories and close to 20g of protein right there. Sometimes I boost it with some kind of vegan plant protein and that is anywhere from 15-20 additional grams of protein.

"Salad in a cup" Smoothie:

1 cup raw spinach
1/2 cup chopped cucumber
1 whole avocado
about 1/2 inch or 1 inch chunk of ginger depending on the size/shape
Juice of half a lemon
Blended with water

Sometimes I'll do another one of those later in the day with carrots instead of avocado.

I hate salads, so this is my version of eating a salad every day.

Then for dinner I'll have a cooked piece of chicken or fish with cooked veggies like steamed broccoli and/or cauliflower.


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InvisibleyogabunnyM
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Registered: 11/01/09
Posts: 11,281
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Re: Living off of smoothies instead of cooking food [Re: deff] * 1
    #23164231 - 04/28/16 07:35 AM (7 years, 8 months ago)

I agree with you and disagree strongly with whomever said it sounds like the beginning of an eating disorder...:rolleyes:


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InvisibleyogabunnyM
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Registered: 11/01/09
Posts: 11,281
Loc: Nasty Women Get Shit Done
Re: Living off of smoothies instead of cooking food [Re: Penelope_Tree]
    #23165631 - 04/28/16 03:32 PM (7 years, 8 months ago)

The only sugar in my morning smoothie is from the fruit - maybe 10g-11g, and that's the only sweet/sugar I consume for the day....


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