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Offlinewakeme111
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Registered: 06/19/09
Posts: 164
Last seen: 2 months, 21 days
Re: Living off of smoothies instead of cooking food [Re: Capybara1]
    #23121224 - 04/15/16 03:39 PM (7 years, 9 months ago)

You need variety in your diet to make sure you are getting all your micro nutrients. Also, you need more protein than just sometimes adding protein powder.


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Offlinewakeme111
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Registered: 06/19/09
Posts: 164
Last seen: 2 months, 21 days
Re: Living off of smoothies instead of cooking food [Re: filthyknees]
    #23155986 - 04/26/16 05:45 AM (7 years, 8 months ago)

This is my morning shake

Kale         40g                                       
Baby carrots 125g                                     
Hemp seed 10g                                       
Flax seed 15g                                       
Celery         2 stalks                                 
Cucumber 1/3                                       
Ginger root 1 inch  cube                       
Lemon juice 3tbsp             
Banana 1/3                                       
Strawberries 3                                           
Blueberries 15g                                         
Apple cider 100ml                                   
Water         125ml 
----

You could also add protein whey to a shake like this if you aren't getting it from other sources.


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Offlinewakeme111
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Registered: 06/19/09
Posts: 164
Last seen: 2 months, 21 days
Re: Living off of smoothies instead of cooking food [Re: Kryptos]
    #23155992 - 04/26/16 05:48 AM (7 years, 8 months ago)

Quote:

Kryptos said:
Quote:

filthyknees said:
here is one of the top o the noggin

two frozen bananas (peel & freeze bananas in bulk when ripe)
an avocado
about two cups of frozen blueberries
hemp seed, a lot
a couple unpeeled long carrots
an apple
ginger (size about half your thumb)
add spinach until drink is green (as much as is palatable- goal here is to have lots of greens)
mix using plain water or if you wanna get real fucking gourmet use coconut milk or fill in the blank nut milks.

oh you added a fruit/vegetable supplement powder to make the biodiversity exponentially expanded?? wow such a good idea you're a smart one. your gut will thank you.

and get this. no fucking kidding, when I was eating like this (after a few weeks) my farts wouldn't stink :eek: ladies?? :smirk: :wink:;)




Without actually looking up protein contents, seems a bit low.




Depending on how much he means by 'a lot' of hemp seed, it is a decent source of protein and fat.


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Offlinewakeme111
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Registered: 06/19/09
Posts: 164
Last seen: 2 months, 21 days
Re: Living off of smoothies instead of cooking food [Re: Skizor1337]
    #23158211 - 04/26/16 05:55 PM (7 years, 8 months ago)

Quote:

Skizor1337 said:
Quote:

wakeme111 said:
This is my morning shake

Kale         40g                                       
Baby carrots 125g                                     
Hemp seed 10g                                       
Flax seed 15g                                       
Celery         2 stalks                                 
Cucumber 1/3                                       
Ginger root 1 inch  cube                       
Lemon juice 3tbsp             
Banana 1/3                                       
Strawberries 3                                           
Blueberries 15g                                         
Apple cider 100ml                                   
Water         125ml 
----

You could also add protein whey to a shake like this if you aren't getting it from other sources.





i dig this one. trying this week




Thanks, it took a little trial and error to figure out what I wanted to use. I found the apple cider really gives it a sweet taste. I recently upped the amount of carrots from 100-125 grams, and cucumber from 1/4-1/3. I've found it is extra thick now, so if you prefer yours to be more liquid, just dial those back a bit. Also, the lemon juice is that concentrated lemon juice you can buy in a bottle.


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Offlinewakeme111
Stranger
Registered: 06/19/09
Posts: 164
Last seen: 2 months, 21 days
Re: Living off of smoothies instead of cooking food [Re: filthyknees]
    #23160590 - 04/27/16 08:22 AM (7 years, 8 months ago)

Quote:

filthyknees said:
oh man try just dropping half a lemon in rind and all :headbang:




Might try that next. I'm just using this concentrate stuff as I had a bottle in the fridge (for lemon tek method) when I started doing these shakes a month or so ago.


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