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Offlineecstaticengine10
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Registered: 11/05/15
Posts: 113
Last seen: 8 years, 2 months
Re: My secret to well being [Re: Moonshoe]
    #22496860 - 11/08/15 05:26 PM (8 years, 2 months ago)

Quote:

Moonshoe said:
I have arrived at a place where I have never been happier with my life or myself.

Life has just gotten so much happier, healthier, richer, more rewarding.

I feel so much more calm, content and peaceful and so much more established and secure and confident.

I am 28 and I have made a lot of mistakes, bad choices and hard learning for myself.

I have gone through a lot of hard times. I have had bad addictions (alcohol, blow, etizolam) , I have had chronic and sometimes suicidal depression, brutal anxiety And incapacitating panic attacks, psychotic breaks.

But all of that is fully behind me. I feel clear, lucid, I feel balanced, well. And I know I am improving daily.

I have learned a few things that are more valuable to me then any other knowledge.

Basically I can narrow the secret to a good life down to a few simple points (for me personally)

Just in case anyone else finds it helpful these are my key secrets to well being

1. Be careful what addictions you allow to develop.

I have dabbled in numerous drugs and many or them were nothin but had news, damage and harm.

I finally found a drug system that enriches my life enormously without harsh consequences.

I use almost exclusively the following drugs :

Cannabis, coffee and Kratom . Or as I call it flower, leaf and bean.

These are the pillars of my life. My depression and anxiety are literally a thing of the past and I am happy and content the vast majority of the time and my health is excellent.

I am extremely strict about not using other drugs except psychedelics like dmt, mushrooms or ayahuasca:

In particular it's so important not to use benzos, cocaine, tobacco, and any toxic drug like synthnoids, as well as opiates.

This is based on my own life experience. And now that I have all other drugs out of my life I feel incredible and my life has been transformed for the better. I am also extremely moderate about drinking reserving it only for special and social occasions and never drinking anything but red wine or fine beer and never allowing myself to become hung over.

2. Exercise: daily intense exercise , cycling between various kinda of work outs, especially yoga, martial arts and weights .

Exercise is the core of life.
Every day, 1-3 hours of vigorous exercise. And emphasizing yoga and martial arts.


3. Meditation , every day , 1-3 hours, cycling between silent breathing meditations and mantra chanting meditations.

4. Diet: emphasizing vegetables, fruits and game meats such as elk, venison, moose, freshwater fish etc and strictly avoiding highly processed foods, refined sugars, preservatives and trans fats.

5. Sleep: as Much as possible, early to bed and early to rise, regular and consistent sleep Schedule, and always writing down all dreams first thing upon waking up.

That's it. Five steps that after a lifetime of experience had allowed me to finally arrive at a place
Of genuine well being. I feel good, happy, healthy, content, confident, vigorous, vital and strong.

A life based on Safe natural plant medicines , athleticism and exercise, yoga and meditation and connection to the inner life and spirituality.

This, combined with prioritizing love, relationships and strong healhy social bonds, is what I have identified as the key principles to a content life, and as long as I follow this path I know I don't need to worry that I am wasting my life .

A day where I write down my dreams, do yoga, meditate, eat well and ethically, and hug my wife and tell her I love her is a day well lived, and a life composed of days well lived is a good life.

I only wish I had lived this way consistently from the very start. But I am grateful all the suffering of bad addictions and lost opportunities for self development are behind me.

I know who I am. I know where I am going. I know what I have to do.





K how rich are you?


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InvisibleyogabunnyM
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Re: My secret to well being [Re: Moonshoe] * 1
    #22497184 - 11/08/15 06:17 PM (8 years, 2 months ago)

Quote:

Moonshoe said:
Thanks man :hug: thank all of you guys. I hope some of you will join me in this journey even if it's just a single yoga class or 15 minutes of meditation.

I have been feeling really positive and well lately, so I know it's time for me to get serious. Tomorrow on my day off I am going to wake up, do yoga, meditate and then sit at my altar, do a magical ritual and at the climax of the ceremony I am going to smoke a big hit of cannabis with dmt sandwiched in it; from my stone pipe,
And then as it hits me I am going to stare into the eyes of Krishna on the painting in front of my altar and hold that gaze for the entire trip while I chant the maha mantra.

I hope this will catapult me to enlightenment.

My buddy keeps telling me I need
To try salvia. I have a gram of 30x extract but dmt seems far more appealing to work with.

I am also going to eat the mushroom chocolates I have, probably enough for a threshold dose.

It's taken me a while but I feel like I am finally psychically ready to resume my psychedelic shamanism.

I also plan to lie in bed (on the mushrooms, cannabis and Kratom ) and do 3
Consecutive hours of binaural beats meditation - alpha, theta then delta.

During the theta phase I will attempt to astral project / induce an OBE.

I am also going to make one more change- I am going to sacrametalize my cannabis use, chanting the shiva mantra an offering the smoke to shiva each time I use, as the Hindu sadhus do.

This all represents "phase two" of my enlightenment project.




Do you have a spreadsheet for all this?


--------------------


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Offlinemorrowasted
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Re: My secret to well being [Re: yogabunny]
    #22497387 - 11/08/15 06:58 PM (8 years, 2 months ago)

I need to start exercising and meditating. I've gotten down to 160 pounds and honestly I'm starting to look a bit scrawny. I need to put on some muscle. I checked my blood pressure today and my diastolic was 139. Good post mate


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InvisibleCowb0yNeal00
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Re: My secret to well being [Re: morrowasted]
    #22497612 - 11/08/15 07:44 PM (8 years, 2 months ago)

congrats


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OfflineTripsurfer
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Re: My secret to well being [Re: Cowb0yNeal00] * 1
    #22500180 - 11/09/15 12:12 PM (8 years, 2 months ago)

:rofl: have you changed your name to something Indian yet? You know, to make sure everybody instantly knows how enlightened you are...


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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InvisibleyogabunnyM
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Re: My secret to well being [Re: Tripsurfer]
    #22500182 - 11/09/15 12:12 PM (8 years, 2 months ago)

Quote:

Tripsurfer said:
:rofl: have you changed your name to something Indian yet? You know, to make sure everybody instantly knows how enlightened you are...





:smilingpuppy:


--------------------


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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


Registered: 08/28/09
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Re: My secret to well being [Re: yogabunny]
    #22500215 - 11/09/15 12:20 PM (8 years, 2 months ago)

Quote:

yogabunny said:


Do you have a spreadsheet for all this?



Moonshoe seems like the kind to make a manifesto.


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OfflineAllGreyThumbs
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Re: My secret to well being [Re: akira_akuma]
    #22500483 - 11/09/15 01:22 PM (8 years, 2 months ago)

I'm all but certain yoga will play a huge part in the dawn of a new humanity by introducing concepts like active spiritual practice, growth, learning, and meditation to much of the world.  This will be a huge change from fixed belief based approaches to religion.  Already you can see how the seeds of active spirituality in the form of yoga are spreading worldwide.

Of course there won't be much change until after everyone gets to see the kind of problems the old, ego driven states of mind create.  There will be some hard lessons learned and some cleaning house that occurs in the near future.  Anybody even remotely tapped in to the undercurrents of life has given up on even trying to bring about a smooth transition to a better future.  Everyone who can sense these things now understands that humanity will not learn the easy way.

The best thing a person can do these days is distance themselves from the problems of the world and align themselves toward more evolved states of mind.  Right now trying to help solve problems goes against the greater currents of life.  It seems counter intuitive, but it makes sense to step back and allow disaster to occur.

Imagine the world doesn't have any problems.  No need to help fix things.  What would we do then?  Play?  That's what we should be doing now to make sure that we stay aligned with what is being built.  We need to be sure that we are a part of the solution and not a part of the problem by building an identity around trying to do "good" or "help".

I thought I'd mention this since it is something that folks that care often get caught up in.  Yes, the world is headed for some tough times, but it is the way that it has to be now.  The opportunities to transition to peace and sustainability without hard lessons have passed.  Just stay out of the way and allow things to play out.

Moonshoe got the message.  Best be heeding it.  Align yourself for a decent future even if it doesn't look like we are headed that way right now.  Just find your peace and play as if things aren't about to go to hell.


--------------------
I only use drugs medicinally.  If I don't my knees hurt from kneeling down.


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InvisibleModestMouse
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Re: My secret to well being [Re: Moonshoe] * 1
    #22500594 - 11/09/15 01:58 PM (8 years, 2 months ago)

I don't know if you're diagnosed or not, but based only on posts I see you make in WCA and occasional pub stuff you appear to have bipolar disorder. I obviously don't know you personally so that's my longshot assumption, but it's something to keep in mind.

The credibility of the rest of your post is lessened if so, which is the only reason I felt the need to mention that. Regardless, it's mostly good advice. I just want to play the devils advocate, and allow me one more oh so devilish assessment of this: I think calling any substance other than food and water a key or pillar to well-being is also unwise, but you're entitled to believe the contrary.

All said, I'm happy you're happy, good post, your advice is well-intentioned.

Also I'm still coming down off my first and last meth binge so don't listen to anything I say because clearly I seem to have "lost my keys" to well-being :wink:


--------------------
Anyone got a lowpass filter in this biiiiash?


Edited by ModestMouse (11/09/15 02:04 PM)


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InvisibleMoonshoe
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Re: My secret to well being [Re: AllGreyThumbs]
    #22500746 - 11/09/15 02:45 PM (8 years, 2 months ago)

I thought that was a great post mate, thanks! :cheers:


--------------------


Everything I post is fiction.


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InvisibleMoonshoe
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Re: My secret to well being [Re: ModestMouse]
    #22500804 - 11/09/15 03:02 PM (8 years, 2 months ago)

@Modestmouse: Bipolar, no, absolutely not, not even remotely similar to me.

I do have symptoms of OCD, and in the past I have had anxiety/panic and depression symptoms, but none of that really applies now, except the OCD.

But bipolar, not at all. I don't have manic episodes or manic swings, and I also don't have depressive swings.

At this point the only real condition I could be said to have is kratom dependence.

No one I know has ever suggested i might be bipolar, including my wife, doctor, family or friends.

But my Brother often tells me I am OCD and frankly thats obvious to me. For example each time I left the house I would touch all the elements like three times to make sure I didn't leave them on when I left the house, and then I would go outside, and then go back in, touch all the elements again, sometimes up to 3-4 times.

Or before I go to bed I would reach out and touch the hilt of my sword, 3-4 times, before going to sleep, so I know exactly where it is so I can grab it in the night.

Or after I dose kratom, I check that my kratom is back in my pocket 3-4 times, but still go back into the bathroom another 3-4 times to make sure I didn't leave kratom lying around.

Mentally I know perfectly well the kratom is in my pocket, or the element is off, but I get this compulsion to repeat the same pattern of activity more then is logical.

Thats how I know I have some amount of OCD. My brother says this also manifests in my tendency to make detailed lists and plans, such as in my "project mastermind" thread, my "magic keys to everything" thread and this current thread.

My Brother actually was diagnosed with Bipolar, but thats one condition I have never even suspected I might have.

I do periodically get intense anxiety about global events, especially various aspects of the global ecological crisis.

This is partly because I wrote my Master's thesis on the Global Ecological Crisis, and came to have a highly advanced understanding of just how fucked we really are, based on my studies of biodiversity loss, climate change, and numerous other aspects of ecological collapse in the modern world.

However, I passed a threshold where it no longer made sense to worry about something I know knew would happen.

Its one thing to worry that a catastrophe might happen but might not, but once you realize that it will certainly happen, worrying just ends up wasting the time you have left.

So accepting that, I just unplugged from news or information about what is happening, because frankly I already know far more about it then almost anyone else and far more then I wish I knew.

Ignorance is bliss, but knowledge is power, and knowledge of spirituality leads to a bliss far more profound then the bliss of ignorance.

Anyways, recognizing my own tendency to depression and anxiety, I have structured a disciplined and comprehensive lifestyle system that incorporates all aspects (exercise, diet, meditation, social life, preperation etc) all of which is aimed at allowing me to transcend the depression and anxiety that I would otherwise feel.

I would prefer to be happy and content, calm and vigorous, without reliance on any drugs whatsoever, but this is not a reality for me, and I have come to accept that I require the assistance of plant medicines to thrive and fully enjoy and actualize my life.

I am just so grateful that natural, safe plant medicines like cannabis and kratom are enough to allow me to achieve the calm, happy vitality I desire, and that I have not been forced to become addicted to pharmaceutical antidepressants, benzodiazepines, alcohol, pharmaceutical opiates, heroin or chemical stimulants.

When I looks around I see that addiction is virtually universal. Everyone requires some chemical assistance to function day to day, be it coffee , sugar, alcohol, weed or drugs.

Therefore I gave up on the false idea that "drugs are bad" or its better to have no addictions, as being unrealistic and ungrounded in reality.

Instead I came to see that addiction is neither good nor bad in itself, what makes the difference is wisely choosing WHAT to be addicted to.

By ensuring that I have become addicted to healthy things, like exercise, yoga, spiritual living and healthy plant medicines, I have avoided the living hell that so many others have fallen into by choosing less sustainable addictions.

I do also work towards a long term goal of gradually reducing my tolerance and dependence on kratom, and have ordered a half kilo of stem and vein, by switching to stem and vein only for up to a month at a time I intend to drastically lower my tolerance and dependence on the main addictive alkaloids in kratom leaf, and perhaps even discontinue the stem and vein at the end of that process.

However, I suspect kratom will always be a valued part of my life and a major tool in my medicine box. In all my life of experimenting with drugs, plants, herbs and medicines, nothing has ever helped me nearly as much as kratom.

For me it has been a miracle drug, although after years of daily use there have been some downsides. However, the benefits still outweigh them considerably in my estimation.

One thing I did not mention in the OP is that I also continue to use daily supplementation.

At the present time I am supplementing

Oral Magnesium- extremely healthy and also plays a role in reducing kratom tolerance
Turmeric - extremely healthy, anti inflammatory, anti cancer properties and plays a role in potentiation of kratom
Vitamin D- very important and in my climate people are severely deficient in it, so I supplement it daily during the long winter
Milk Thistle- my trademark herbal recommendation, I take it with each kratom dose to ensure liver health


Just some addendum.

Thanks all for your comments, input, questions, suggestions, reflections and contributions!

I am going to go to yoga shortly, then meditate when I return home from yoga.

I have been enjoying thoroughly video games such as the Witcher 2 and the Witcher 3, as part of my philosophy of relaxing and enjoying life to the fullest.

:peace: :love: :levitate:
:om: :god: :allah:


--------------------


Everything I post is fiction.


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InvisibleCowb0yNeal00
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Re: My secret to well being [Re: Malcolm_Xtasy]
    #22500870 - 11/09/15 03:17 PM (8 years, 2 months ago)

Quote:

Malcolm_Xtasy said:
:justastonishing:

You're an inspiration moonshoe



:manofapproval:


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InvisibleMoonshoe
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Re: My secret to well being [Re: Cowb0yNeal00]
    #22500912 - 11/09/15 03:29 PM (8 years, 2 months ago)

:heart: :sun: :thanx:


--------------------


Everything I post is fiction.


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InvisibleCowb0yNeal00
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Re: My secret to well being [Re: Moonshoe]
    #22500935 - 11/09/15 03:36 PM (8 years, 2 months ago)

whats your preferred method of getting high with weed?


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InvisibleyogabunnyM
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Re: My secret to well being [Re: Moonshoe]
    #22501002 - 11/09/15 03:56 PM (8 years, 2 months ago)

Quote:

Moonshoe said:


Thats how I know I have some amount of OCD. My brother says this also manifests in my tendency to make detailed lists and plans, such as in my "project mastermind" thread, my "magic keys to everything" thread and this current thread.



:peace: :love: :levitate:
:om: :god: :allah:





See this is what I'm talking about.  I just know you have a spreadsheet somewhere detailing all your supplements, spiritual practices etc. Or like a white board with some kind of chart on it.

Your enthusiasm for your passions does come across as somewhat manic, though, so I could see where ModestMouse would guess bi-polar. I don't really ever see you on a depressive side of a cycle though, so it doesn't really seem to fit. It really is awesome that you are so dedicated to your health and well-being and you seem really aware of what does and does not work for your, so you're on a good path for yourself.

One of the biggest elements to my own health & well being has been sorting out what is the ideal diet for my constitution. It's taken me YEARS of experimentation to figure out that I really need more animal protein and less grain/starch in my diet. I'm conflicted over this because of factory farming, but I'm doing my best to buy the the best that I can afford.

Talking about addictions, I think sugar is one of the absolute WORST drugs out there, and the whole fucking world is addicted.

:puke:


--------------------


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InvisibleSheekle
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Re: My secret to well being [Re: Moonshoe]
    #22501047 - 11/09/15 04:07 PM (8 years, 2 months ago)

Moonshoe the world's ending


--------------------
"Ur cat died because he hated u" - Koods
"I hope JSB kicks your ass one day." - Vandago
"you are the biggest 'internet guy' I have ever come across"- Jokeshopbeard
"The more I see you post the more I realize you're just this fuckin tie dye loser who trolls the Shroomery 24/7." - Herbologist
"Sheekle you cannot vile the dice of bullshit you have posted on this forum over the years, I like databases" - thelastoneleft
"or maybe i just come from a blood line of superior intelligence" - trees

R.I.P Kelsy, ?/?/?? - 6/11/16


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Offlinedeff
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Re: My secret to well being [Re: Moonshoe]
    #22501054 - 11/09/15 04:08 PM (8 years, 2 months ago)

:cheers: to good things :smile:

glad to hear you are doing well moonshoe :smile:

wishing you, and everyone else, all the best :sun:


--------------------



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OfflineOceanshore23Forest
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Re: My secret to well being [Re: deff]
    #22501059 - 11/09/15 04:09 PM (8 years, 2 months ago)

i'm glad u r alive


--------------------
Jenny, jehny, sean, taliesen, taylor
I was the Head honcho And...... i still am
Jonas is everready
matthew is a psychiatrist
Marcus is a therapist
Arthur has Appeared .....
https://www.youtube.com/playlist?list=PL1Gz8gmpPZTDdbWY7sNa3D5PGER3mxvp2
The drugs i use: Day: Clozaril 400mg, Zyprexa, 15mg, Seroquel 20mg, Risperdal 6mg, Invega 9mg The all in One Curved Rounded Pillar, Klonopin 1mg, Truvada The now mushroomm, Tivicay the Daydreams mushroom, Gabapentin 600mg Night: Lithium 300mg, Ativan 3mg, 5Htp, Trazodone 100mg, Hydroxyzine 2 at sleep time.
https://www.youtube.com/watch?v=hWWopjG9URo&nohtml5=False


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OfflineHanz
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Re: My secret to well being [Re: Oceanshore23Forest]
    #22501435 - 11/09/15 05:09 PM (8 years, 2 months ago)

Moonshoe, so happy to see you got here at 28. The best years of your life are ahead of you, with all this awareness. Enjoy it to the full. I wish I had been there at 28.

If I may make two small points.

You say you "recognize" the impending global catastrophes. And rightly so. But as a Buddhist I'm sure you know what I mean when I say that your next spiritual and psychological task is to "unrecognize" them. This does not make them less true. It does, however, make you independent of them.

Shedding this dependency is, I think, a necessary condition to further your enlightenment. This goes much further then just accepting the catastrophes. You can accept them, but still be dependent, still revolve around them. I believe that if you do not already realize this, then spiritual growth will at some point make you do so.

Please, think about this.

The other thing is: learn to sleep without a sword. I can do it, that means you can too. I find that sleeping with my wife on one side, and my sword on the other puts quite a responsibility on me. There is always the theoretical possibility, however remote and unthinkable, that I might do something to her in a sleep drunk fit of madness. So I can never completely relax next to the sword. Therefore, let go. One day, sleep without the sword. I'm sure this too is a necessary step towards inner peace and enlightenment.

Keep us in the know. I respect and love you.

Love, Hanz.


--------------------
Small scale alternative parties rich in empathy and extravagance. Happen to know of one in the vicinity of Amsterdam? PM me my dear fellow. I love to meet some other freaks.

Oh and, if you can,.. embrace the nyctomorph. It needs you.


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InvisibleMoonshoe
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Re: My secret to well being [Re: yogabunny]
    #22501669 - 11/09/15 05:52 PM (8 years, 2 months ago)

Yes my body also requires lots of animal protein for optimum health and happiness
However I try my hardest to avoid factory farmed meat
I emphasize elk, bison, venison, freshwater fish and moose.
These meats are far superior ethically, nutritionally and Taste wise.
If you can't get this look for free range meat, grass fed beef and ethically sourced seafood, and Turkey is in my opinion superior to Turkey.

I agree that sugar is one of the absolute worst addictions and one of the most dangerous and harmful drugs.

:cheers:

When I eat elk, venison etc I feel so
Euphoric and energized it's almost like a drug.
Moose in particular is amazing.


--------------------


Everything I post is fiction.


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