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OfflineAedium
The Explorationist
Male User Gallery


Registered: 08/14/12
Posts: 673
Loc: In the pines
Last seen: 3 years, 5 months
hanging from arms meditation?
    #22445526 - 10/28/15 03:53 PM (8 years, 3 months ago)

so a pull up bar. do some pull ups.

stretch all body using pull up bar as an assist

hang from bar feet off ground focus and focus on breathing steady

tighten body bring up legs lock into position {one over another real locked in }

lift up, enter lower body in straight 90 angle - as sitting on the ground straight up

focus on locking strength into position, puzzle like form

maintain mental control, maintain breathing pattern

focus on body and mind at once
until you have 4 feet of  :poop:  beneath with 3 mole rats in nose and 2 ears
cat on lap

...complete


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