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InvisibleThe Doobie Dude


Registered: 04/28/13
Posts: 13,498
What is your daily diet?
    #22409582 - 10/20/15 04:29 PM (5 years, 4 months ago)

Since the end of August I have had a very strict and very healthy diet. 

Breakfast: Blueberry frosted mini wheats (no dye or artificial flavors) with whole milk, banana, 2 bottles of water, protein shake.

1st lunch: 2 cans of tuna with 4 slices of whole wheat toast hot sauce on top, 2 bottles of water, an orange.

Around 2pm: Protein shake

2nd Lunch: 3 pieces of chicken cutlets, 2 bottles of water

Dinner: Whole wheat protein plus pasta with vodka sauce, orange.

So that has been my day in and day out since the end of August I wont lie it is boring but it is pretty good, cheap and healthy food.  I have a refillable water bottle so I don't spend money on water.  Costs me $60 bucks a week.  What does your daily diet look like and how much do you spend on food roughly a week?


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"There are a million reasons to drink and one just popped into my head.  If a man can't drink when he's living how the Hell can he drink when he's dead?" - Irish Limerick
I PLURed once because it was PLUR or die. - D.M.T.


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OfflineLuueschen
Vampire


Registered: 07/11/11
Posts: 655
Loc: Southern CA Flag
Last seen: 5 years, 3 months
Re: What is your daily diet? [Re: The Doobie Dude]
    #22409604 - 10/20/15 04:34 PM (5 years, 4 months ago)

I wake up in the morning and eat two eggs with cheese, and a cup of English Breakfast. For lunch I usually eat two cookies and a cup of milk. Around 2 I usually drink a cup of juice and some tea, and maybe a bowl of poi, and around 7 I'll eat a large dinner, usually 2 healthy plates of beans and rice or two servings of pasta or a burrito. Comes out to approximately 1200 calories a day.


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InvisibleThe Doobie Dude


Registered: 04/28/13
Posts: 13,498
Re: What is your daily diet? [Re: Luueschen]
    #22409626 - 10/20/15 04:38 PM (5 years, 4 months ago)

I am guessing you are a female?  Cause 1200 calories a day is simply not healthy for a male.


--------------------

"There are a million reasons to drink and one just popped into my head.  If a man can't drink when he's living how the Hell can he drink when he's dead?" - Irish Limerick
I PLURed once because it was PLUR or die. - D.M.T.


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OfflineThe Moose
Alces alces


Registered: 08/31/15
Posts: 2,389
Last seen: 1 year, 5 months
Re: What is your daily diet? [Re: The Doobie Dude]
    #22409635 - 10/20/15 04:42 PM (5 years, 4 months ago)

Yea that's not a lot at all. Pretty low even if you are female.


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,123
Loc: Richmond, VA Flag
Re: What is your daily diet? [Re: Luueschen]
    #22409651 - 10/20/15 04:45 PM (5 years, 4 months ago)

I don't have a daily diet, I can't stick to one thing more than a few days at a time. Macros are typically the same though.

So far today though it's been

breakfast: 3 strips of bacon, oatmeal and 7 eggs with whole milk

snack: turkey sandwich with mayo and cheese on whole wheat

lunch: 2 grilled chicken breasts and a peanut butter/oatmeal/egg white/milk/banana/protein shake.

I try to get in around 3500 + calories a day


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InvisibleLophosaurus
suruasohpol
I'm a teapot User Gallery

Registered: 08/09/07
Posts: 8,629
Loc: CA Flag
Re: What is your daily diet? [Re: The Doobie Dude]
    #22409677 - 10/20/15 04:54 PM (5 years, 4 months ago)

This is my Monday thru Friday Diet. On the weekends I usually eat a lot less.

1st Breakfast: 1 Banana, 1 Muffin or Bagel
2nd Breakfast: 4 Granola Bars. If I walk past a box of doughnuts I will eat one. 1 or 2 times a week I eat a Ham/Egg/Cheese Croisant.

Lunch: PB&J or something like a Turkey and Cheese Sandwich, 1 Handful of Chips, Berries or an Orange.

1st Dinner: Kratom

2nd Dinner: Its different everyday. Today I will have  too big scoops of lasagna. Tomorrow I'm eating a giant Mexican Chicken Salad.

Dessert: Fruit and a piece of Cake/ Ice Cream/ or Brownie


--------------------
If You're Going Through Hell,
KEEP GOING!


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InvisiblezZZz
GOD
Male User Gallery

Registered: 12/28/07
Posts: 33,389
Re: What is your daily diet? [Re: Lophosaurus]
    #22409698 - 10/20/15 05:00 PM (5 years, 4 months ago)

I dont have a strict diet, where ever the wind takes me that's where my stomach goes. Sometimes I eat unhealthy, sometimes I eat very well, it's all relatively balanced for the most, although It wouldn't hurt to try a little harder I suppose..


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Offlinetopdog82
Death Spirit
Male User Gallery


Registered: 07/16/10
Posts: 7,955
Loc: California
Last seen: 11 days, 18 hours
Re: What is your daily diet? [Re: The Doobie Dude]
    #22409753 - 10/20/15 05:14 PM (5 years, 4 months ago)

Quote:

Luueschen said:
I wake up in the morning and eat two eggs with cheese, and a cup of English Breakfast. For lunch I usually eat two cookies and a cup of milk. Around 2 I usually drink a cup of juice and some tea, and maybe a bowl of poi, and around 7 I'll eat a large dinner, usually 2 healthy plates of beans and rice or two servings of pasta or a burrito. Comes out to approximately 1200 calories a day.



How does one function on 1200 calories a day? Sounds horrible

And where does one get poi? I want to try some. Sounds delicious
Quote:

The Doobie Dude said:
Since the end of August I have had a very strict and very healthy diet. 

Breakfast: Blueberry frosted mini wheats (no dye or artificial flavors) with whole milk, banana, 2 bottles of water, protein shake.

1st lunch: 2 cans of tuna with 4 slices of whole wheat toast hot sauce on top, 2 bottles of water, an orange.

Around 2pm: Protein shake

2nd Lunch: 3 pieces of chicken cutlets, 2 bottles of water

Dinner: Whole wheat protein plus pasta with vodka sauce, orange.

So that has been my day in and day out since the end of August I wont lie it is boring but it is pretty good, cheap and healthy food.  I have a refillable water bottle so I don't spend money on water.  Costs me $60 bucks a week.  What does your daily diet look like and how much do you spend on food roughly a week?



Do your thing and all, but it seems you are on the protein "hype". IMO getting more calories from fat or carbs makes you feel more energetic and just better overall. I dont wanna come off as preachy, but beyond 15-20% protein of calories, it just seems excessive. I would reccomend trying it out. I tried vegan, vegatarian, and paleo (heavy meat) as well as ketogenic. I suffered very little muscle loss, even when I cut protein


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OfflineLuueschen
Vampire


Registered: 07/11/11
Posts: 655
Loc: Southern CA Flag
Last seen: 5 years, 3 months
Re: What is your daily diet? [Re: topdog82]
    #22409840 - 10/20/15 05:37 PM (5 years, 4 months ago)

No I am not a female, Im trying to lose weight.


--------------------
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www.youtube.com/leapinlueschen
www.facebook.com/jens.lueschen


"The creatures of the night, what beautiful music they make..."


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Offlinetopdog82
Death Spirit
Male User Gallery


Registered: 07/16/10
Posts: 7,955
Loc: California
Last seen: 11 days, 18 hours
Re: What is your daily diet? [Re: Luueschen]
    #22409892 - 10/20/15 05:47 PM (5 years, 4 months ago)

Well I guess do you. If you feel fine, then keep doing what you are doing. But if I were you, I would suggest intermittent fasting. It worked wonders for me and my wieght loss. Good luck with your wieght loss journey

1200 is too little for me to function. That a lot of discipline!


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,123
Loc: Richmond, VA Flag
Re: What is your daily diet? [Re: topdog82]
    #22409909 - 10/20/15 05:51 PM (5 years, 4 months ago)

Intermittent fasting is bad ass. Very useful. I try to do it when I'm bulking too sometimes.


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Offlinetopdog82
Death Spirit
Male User Gallery


Registered: 07/16/10
Posts: 7,955
Loc: California
Last seen: 11 days, 18 hours
Re: What is your daily diet? [Re: Eminence]
    #22409919 - 10/20/15 05:52 PM (5 years, 4 months ago)

Quote:

Eminence said:
Intermittent fasting is bad ass. Very useful. I try to do it when I'm bulking too.



It gets really hard but the benefits are noticable. Trying to eat up to 3000 cals in a short period of 4-8 hours makes me all bloated and nasty. Its worth it when possible though


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OfflineTheMovement
faeirie princess in training
I'm a teapot


Registered: 07/30/12
Posts: 6,781
Loc: Under your bed.
Last seen: 3 months, 4 days
Re: What is your daily diet? [Re: topdog82]
    #22409924 - 10/20/15 05:53 PM (5 years, 4 months ago)

1st breakfast- Smoothie of ~300 calories
2nd breakfast- Fake sausage, 2 eggs, cheese, potatoe breakfast burrito + spices.
lunch- Rice + black beans
after lunch snack- homemade granola ~ 200 calories.  Maybe a glass of milk with it
Dinner- Veggie curry, veggie stir fry + rice, veggie chili + rice,

That's pretty much it.  Beans and rice are the main staples of my diet.  Egg's in the morning always.  I occasionally get drunk and munch on carbs such as fresh bread/croissants.  I make a variety of soups that i'll use as a substitute for lunch as well.

#Veggielife


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Offlinetopdog82
Death Spirit
Male User Gallery


Registered: 07/16/10
Posts: 7,955
Loc: California
Last seen: 11 days, 18 hours
Re: What is your daily diet? [Re: TheMovement]
    #22409946 - 10/20/15 05:57 PM (5 years, 4 months ago)

I forgot to post mine

Pre-breakfast: coconut milk, supplements
breakfast: oatmeal, 2-3 whole eggs, maybe fruit
Lunch: sweet potatoes, avocadoes, maybe salmon
Dinner: Same as previous meal usually


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OfflineSnowDaze
Back in the Saddle
Male User Gallery


Registered: 02/24/13
Posts: 5,777
Loc: Rocky Mountain High
Last seen: 9 days, 29 minutes
Re: What is your daily diet? [Re: topdog82]
    #22409953 - 10/20/15 05:58 PM (5 years, 4 months ago)

I basically eat one good meal a day and then just snack a lot throughout it


--------------------
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InvisibleHobozen
 User Gallery

Registered: 11/04/11
Posts: 10,634
Loc: Flag
Re: What is your daily diet? [Re: The Doobie Dude]
    #22410003 - 10/20/15 06:09 PM (5 years, 4 months ago)



where's your spinach and broccoli dear


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InvisibleStonehenge
Alt Center
Male User Gallery
Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: What is your daily diet? [Re: Hobozen]
    #22410050 - 10/20/15 06:18 PM (5 years, 4 months ago)

I eat a lot of veggies, yogurt and a few odds and ends. My veggie plate is 8 oz broccoli, plus spinach, corn, peas, beans, etc. Sometimes I have some rice or potato in there, its about 20 oz of veggies. Then maybe some dark chocolate, yogurt, might have an apple, blueberries sometimes nuts or dates.

I try to eat organic all the time except for a few things. For a late meal I might have a couple baked potatoes, maybe white maybe sweet. I don't eat meals as such just a plate of this, a bowl of that, a bar of something else. I usually get about 2400 calories a day.


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“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

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Invisiblelarry.fisherman
octopus fucking starfish
I'm a teapot User Gallery


Registered: 11/03/12
Posts: 33,100
Loc: Swimming in Circles Flag
Re: What is your daily diet? [Re: Stonehenge]
    #22410059 - 10/20/15 06:21 PM (5 years, 4 months ago)

Today I had a banana for breakfast, some Mr. Noodles for lunch, and a whole roast beef sub for supper.

I never eat the same shit every day.


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Offlinemorrowasted
Male User Gallery


Registered: 10/30/09
Posts: 25,572
Last seen: 1 hour, 52 minutes
Re: What is your daily diet? [Re: larry.fisherman]
    #22410110 - 10/20/15 06:34 PM (5 years, 4 months ago)

Breakfast:

3 tablespoons protein extract from vanilla
Kale
Spinach
Banana
Flaxseed
Almond Milk

Blended up + One banana eaten as is

Lunch:
Salad with Green lettuce, kale, spinach, cucumbers, onions, jalapenos, and tomatoes

Dinner:
6 ounces of salmon, baked with seasoning, along with vegetable chips and salsa.

Dessert:
Fiber One cereal


Basically every day.


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OfflineWebster10
Up like Trump
Male

Registered: 12/03/13
Posts: 9,966
Loc: Strawberry Fields Flag
Last seen: 3 years, 4 months
Re: What is your daily diet? [Re: The Doobie Dude]
    #22410183 - 10/20/15 06:51 PM (5 years, 4 months ago)

5AM - protein shake (1000 calories)
6:30 AM - Few eggs, banana, orange, jelly toast and chocolate milk (~1000 calories)
11:30 AM - Rice and noodles with either chicken breast, steak or another meat (~750 calories)
5PM - huge dinner, whatever it may be (~1000 calories)
9:30 PM - protein shake (1000 calories)

Yeah I eat like a pig


--------------------
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