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InvisibleDavidReishi
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Registered: 10/07/15
Posts: 1,333
If you find Hen-of-the-woods, try this * 1
    #22393439 - 10/17/15 02:08 PM (8 years, 3 months ago)

I posted this at the end of another thread, but thought I might as well make it available to all since it's unconventional and at the same time health-giving and delicious. Sorry if this forum isn't the right place for such a tek.

-DR

-------------

Here's an awesome raw hen-of-the-woods recipe called DavidReishi's Awesome Raw Maitake & Baby Bok Choy Soup. Serves two.

Ingredients:

- Grifola frondosa, baseball to softball size cluster, or 1 to 1.5 cups edible pieces
- Baby bok choy, 3-6 units, or 4 cups chopped
- Thai young coconut, water and flesh
- 6 tablespoons raw soy sauce or "Nama Shoyu"
- 4 tablespoons olive oil
- 1 tablespoon raw coconut sugar (optional)
- Ginger, 1 inch piece finely chopped
- Garlic, 1/2 teaspoon minced
- 1/2 teaspoon jalepeno sauce or fresh chopped
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- Salt to taste
- Spring water, a couple cups

1. Rinse and chop into large pieces the baby bok choy. Toss with 3 tablespoons raw soy sauce and 2 tablespoons olive oil, then lay out on a cookie sheet. Place cookie sheet over a light heat source for 3 hours, covered loosely with foil and tossing a couple times during the wait. The cookie sheet surface should never get too hot to hold your finger to it. This will soften the bok choy without cooking it and destroying important enzymes such as myrosinase. (In pics 2 and 3, which are before and after, there's a glass bowl between the cookie sheet and the heater.)



2. Slice or chop the hen-of-the-woods mushrooms to your liking, and marinate for 30 minutes in 3 tablespoons raw soy sauce, 2 tablespoons olive oil, and, if you like a little sweetness, 1 tablespoon raw coconut sugar (or 1/2 the amount of regular sugar), tossing frequently.



3. In the meantime, remove the coconut water from the young Thai coconut. (It should yield around a cup.) Add spring water to make 2.5 cups total. Then open the coconut and remove all the flesh with a spoon, being careful to pick off any non-flesh specks or pieces.



4. Place coconut water and flesh, along with ginger, garlic, jalepeno, turmeric and cumin, into a blender, preferably a Vitamix type, and blend until smooth and perhaps the blender container is a tad warm to the touch. Remove to serving bowls and stir in sea salt to taste. Don't be shy, get the saltiness just right for your taste. Then stir in baby bok choy and drained mushrooms, add a little garnish if you like, and enjoy!



:heart:  :heart:  :heart:  :heart:  :heart:  :heart:  :heart:


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Offlineantity
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Registered: 07/28/15
Posts: 233
Loc: New England
Last seen: 4 years, 22 days
Re: If you find Hen-of-the-woods, try this [Re: DavidReishi]
    #22393647 - 10/17/15 02:55 PM (8 years, 3 months ago)

Looks tasty as hell! Thanks for sharing!


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InvisibleDavidReishi
Mediocrity Extraordinaire
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Registered: 10/07/15
Posts: 1,333
Re: If you find Hen-of-the-woods, try this [Re: antity]
    #22394433 - 10/17/15 05:24 PM (8 years, 3 months ago)

No problem! If you ever make it lemme know how you liked it...


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