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OfflineEggtimer
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What do vegans eat to get full?
    #22339625 - 10/06/15 03:50 AM (8 years, 3 months ago)

I want to cut dairy/meats out of my diet because I think it's having negative effects on my health(not so much the meat but the dairy).


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OfflineWhoManBeing
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Re: What do vegans eat to get full? [Re: Eggtimer]
    #22339637 - 10/06/15 04:01 AM (8 years, 3 months ago)

They eat foods thqt don't have any animal product. 

Is that some sort of trick question?

You can fill your stomach up with anything to get full.  Seriously, all foods serve own purpose when consumed.


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OfflineEggtimer
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Re: What do vegans eat to get full? [Re: WhoManBeing]
    #22339640 - 10/06/15 04:06 AM (8 years, 3 months ago)

Quote:

WhoManBeing said:
They eat foods thqt don't have any animal product. 

Is that some sort of trick question?

You can fill your stomach up with anything to get full.  Seriously, all foods serve own purpose when consumed.




I've eaten junk all my life I don't know what to eat.
I tried salads but I feel like I'm starving like I can't eat enough of it.


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InvisibleEminence
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Re: What do vegans eat to get full? [Re: Eggtimer]
    #22339647 - 10/06/15 04:16 AM (8 years, 3 months ago)

Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.


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OfflineWhoManBeing
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Re: What do vegans eat to get full? [Re: Eminence] * 1
    #22339652 - 10/06/15 04:22 AM (8 years, 3 months ago)

L
Quote:

Eminence said:
Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.




Soy has more protein than chicken my friend.  There are plenty of great vegan food out there.


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Eye was thinking the other day...  ahh, thinking never done me no good.



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OfflineWhoManBeing
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Re: What do vegans eat to get full? [Re: WhoManBeing] * 1
    #22339656 - 10/06/15 04:25 AM (8 years, 3 months ago)

Simple and cheap backbone to meals be beans and rice.  Spife and liven that up anyway you want.


--------------------
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Eye was thinking the other day...  ahh, thinking never done me no good.



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OfflineEggtimer
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Re: What do vegans eat to get full? [Re: WhoManBeing]
    #22339657 - 10/06/15 04:26 AM (8 years, 3 months ago)

Quote:

WhoManBeing said:
Simple and cheap backbone to meals be beans and rice.  Spife and liven that up anyway you want.




Thank you I didn't even think of rice.


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OfflineGoldenEye
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Re: What do vegans eat to get full? [Re: WhoManBeing]
    #22339659 - 10/06/15 04:26 AM (8 years, 3 months ago)

I recently switched to a vegan diet and yes, I am also hungry all the time. It takes some adjusting.
The caloric density of the food is just lower so you need to eat more of it. Eating lots of beans and nuts works best towards feeling satisfied.

Remember: a bean, a grain and a green.


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OfflineSleepyE
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Re: What do vegans eat to get full? [Re: GoldenEye]
    #22339662 - 10/06/15 04:28 AM (8 years, 3 months ago)

inb4 vegan gains?


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OfflineGoldenEye
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Re: What do vegans eat to get full? [Re: GoldenEye]
    #22339667 - 10/06/15 04:32 AM (8 years, 3 months ago)

How did you not think of rice? You weren't just eating leafy salads were you?


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InvisibleEminence
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Re: What do vegans eat to get full? [Re: WhoManBeing]
    #22339668 - 10/06/15 04:32 AM (8 years, 3 months ago)

I said not that many compared to a non-vegan diet. Idk much about soy, but I've always heard it's unhealthy though, which would go against half the reason people become vegan if it's true. I'm not gonna say you're wrong when you say there's plenty of great vegan foods, it's just not for everyone though. Eggs, beef, milk and cheese are just too damn good :drooling:


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InvisibleEminence
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Re: What do vegans eat to get full? [Re: SleepyE] * 2
    #22339670 - 10/06/15 04:33 AM (8 years, 3 months ago)

Quote:

SleepyE said:
inb4 vegan gains?




That dude sets such a terrible example for vegans :lol: Biggest douche ever.


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OfflineSleepyE
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Re: What do vegans eat to get full? [Re: Eminence]
    #22339673 - 10/06/15 04:34 AM (8 years, 3 months ago)

ahha its funny though aha


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OfflineLucisM
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Re: What do vegans eat to get full? [Re: Eminence]
    #22341928 - 10/06/15 05:46 PM (8 years, 3 months ago)

Quote:

Eminence said:
Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.




I don't think it's boring, also there are a number of tasty foods which are vegan and contain good amounts of protein.

I am not vegan because I still consume yogurt every morning, and eat white meat 2-3 times a week (fish) but I get most of my protein from quinoa, lentils, black eyed peas, black beans, pinto beans, hemp seeds, other nuts/seeds.  I would like to go full on vegan once I am able to do so, I just find it cheaper to keep eating how I have been eating.

OP, try adding something to your salad, spice it up ya dig.  Add some nuts, dried fruit (raw), and some soy/tempeh for added protein to help keep you fuller longer.


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InvisibleyogabunnyM
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Re: What do vegans eat to get full? [Re: Eggtimer] * 1
    #22342540 - 10/06/15 08:01 PM (8 years, 3 months ago)

Beans
Rice
Quinoa
Regular Potatoes & Sweet Potatoes
Nuts & Seeds

I used to eat a mostly plant based diet, and those were my staples.


Recently I had to start incorporating more healthy animal proteins back into my diet, though, because I guess my blood glucose levels are approaching pre-diabetic. My doctor advised me to keep my starch/grains to 1 cup/day, and it's been impossible to maintain a mostly plant based diet with that restriction.

I am now eating lots of fish and lean white meats with VERY little dairy or grains/starch. Feels really good in my body I have to say.

Salads are certainly healthy, but I like to treat them like snacks, not meals.


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OfflineEggtimer
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Re: What do vegans eat to get full? [Re: yogabunny]
    #22342943 - 10/06/15 09:27 PM (8 years, 3 months ago)

Ahh I just went to the store and bought a ton of whole grain pastas, cereals(one of them actually has a lot of protein in it)  and stuff.
I got some walnuts and rice too. :lol:

Does level of activity play a role in this? I'm pretty active and fit I got oily skin issues I think are being cause by my bad diet.
I make fruit and vegetable smoothies/shakes everyday but I think I need to do more.

I don't really eat meat right now I'm just a fiend for cheese pizza. I could probably eat chicken a couple times a week.


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InvisibleyogabunnyM
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Re: What do vegans eat to get full? [Re: Eggtimer]
    #22342991 - 10/06/15 09:36 PM (8 years, 3 months ago)

Pizza is my kryptonite.

Sometimes I think it's better to focus on adding more good stuff, instead of obsessing over completely overhauling your diet in one go.

Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!


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OfflineEggtimer
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Re: What do vegans eat to get full? [Re: yogabunny]
    #22343027 - 10/06/15 09:43 PM (8 years, 3 months ago)

Quote:

yogabunny said:
Pizza is my kryptonite.

Sometimes I think it's better to focus on adding more good stuff, instead of obsessing over completely overhauling your diet in one go.

Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!




Ha that's what I've been doing for the past few months everyday actually sticking to it this time no matter what.


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OfflineElectric Toaster
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Re: What do vegans eat to get full? [Re: Eggtimer]
    #22348698 - 10/08/15 05:01 AM (8 years, 3 months ago)

Potatoes, pasta and bread all fill me up.  Also a big serving of lentils.  Spicey food can also help - if it is hot you won't feel like eating so much of it.


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OfflineLucisM
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Re: What do vegans eat to get full? [Re: yogabunny]
    #22349471 - 10/08/15 10:20 AM (8 years, 3 months ago)

Quote:

yogabunny said:

Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!




What do you recommend as far as blenders go, and do you have any recipes you would like to share for a good raw veggie smoothie?


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Invisibleonce in a lifetime
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Re: What do vegans eat to get full? [Re: Lucis]
    #22349531 - 10/08/15 10:34 AM (8 years, 3 months ago)

Vegans eat Veg's and anchovies, if I remember. . .

j/k.

i'm mostly a vegetarian, since i was a kid . . couldn't stand the taste of meat; then i spent much of my life total vegetarian, now it's just mostly.  i do think it's healthier - and, as natural as it is for me, to slip back into a vegetarian life, i am sure i will again someday. . .

organic is good to buy generally because it's usually more considerate to the animal as well; factory farming has definitely got to stop - all evidence pretty much points to our similarity in nature with animals. . .


if you gave lsd to a cow, i can almost guarantee you they would have a fantastic trip - etc. . . and in fact, that's an area of research that is wide open ( un-cluttered ) and probably should have more investigators. . .


shall we?


:sun:


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InvisibleyogabunnyM
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Re: What do vegans eat to get full? [Re: Lucis]
    #22351068 - 10/08/15 05:39 PM (8 years, 3 months ago)

Quote:

Fennario said:
Quote:

yogabunny said:

Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!




What do you recommend as far as blenders go, and do you have any recipes you would like to share for a good raw veggie smoothie?





My boyfriend & I have the nutri-bullet, we've had it for almost 3 years and it's still going pretty strong considering we use it 5 or 6 times a day between the two of us.

"Salad in Cup" smoothie

1 cup (packed) Baby Spinach
1/2 cup Cucumbers
1/4 cup Carrots
Slice of Fresh Ginger Peeled taste
Juice of a Fresh Lemon to taste

Blend w/ water.

You want to blend the spinach first by itself with just plain water so it will blend down into a drinkable consistency. If you throw everything in together the spinach will end up kind of chunky. Unless you have a Vitamix but those things are like 500 bucks.

You could subsititute any greens that you like! Swiss & Rainbow chard (de-stemmed) are also really good. Some people like to use kale but I find it comes out the consistency of astroturf in a smoothie, and upsets my stomach not cooked. 

:bunnypeace:


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OfflineShpongle1
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Re: What do vegans eat to get full? [Re: yogabunny] * 1
    #22351946 - 10/08/15 08:48 PM (8 years, 3 months ago)

i can't speak on being vegan but as far as being vegetarian goes:  Too many people think a vegetarian diet is just eating the same shit they used to eat without the chicken or whatever.  That's not the case.  If you're cutting something out, especially the main thing you based your meals around, you need to supplement your diet properly.  It's absolutely ridiculous to assume vegetarians don't get enough protein or struggle to.  That's such a myth, unless it's just someone who is clueless as to how to balance their diet properly.

As for vegetarian type diets being "boring".  That shit cracks me up.  As if basing every meal of your life around beef or chicken is exotic and exciting.  Literally 99% of ingredients on the planet fit in with a vegetarian diet, to say it's so boring is one of the silliest things people say.  Depending on where you live it's not always as convenient or easy as eating meat but the diet being boring certainly shouldn't keep anyone interested from doing it.  I'm not vegetarian myself but I've dated numerous vegetarian girls and always enjoyed the diet when I participated.


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There are more people imprisoned for the commission of drug offenses in the United States - close to 500,000 - than are incarcerated in England, France, Germany, and Japan for all crimes combined.  Examined in another way, the United States has 100,000 more people incarcerated for nonviolent drug offenses than all the countries of the European Union combined, despite the fact that the European Union has 100 million more citizens. :crankey: 

- "Drugs and Drug Policy: The Control of Consciousness Alteration, 2007.


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InvisibleEminence
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Re: What do vegans eat to get full? [Re: Shpongle1]
    #22352029 - 10/08/15 09:05 PM (8 years, 3 months ago)

"Boring" is an opinion though. To me, not having meat fat or dairy IS boring. I eat meat with literally every meal I have. It's just too damn good to give up :shrug:


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OfflineShpongle1
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Re: What do vegans eat to get full? [Re: Eminence] * 1
    #22352069 - 10/08/15 09:14 PM (8 years, 3 months ago)

Perhaps.  But one definition of "boring" is "monotonous".  I just think to say, "if you don't base all of your meals around literally 3 or so ingredients, then your diet is boring", is just absolutely insane.  It literally says basically nothing about the diet itself.  It's like saying "I don't include beans in my diet."  Does that mean the diet is boring?  I eat meat too but it just blows my mind when people act like it's a requirement for the diet to not be bland and/or boring.  It really couldn't be farther from the truth and I'd bet money that most vegetarians eat more interesting and varied foods than people who are content throwing a chicken breast and mashed potatoes on a plate Monday - Friday.  I just think it's such a dated misnomer, that's all.


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OfflineEggtimer
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Re: What do vegans eat to get full? [Re: Shpongle1]
    #22352340 - 10/08/15 10:29 PM (8 years, 3 months ago)

Quote:

Shpongle1 said:
i can't speak on being vegan but as far as being vegetarian goes:  Too many people think a vegetarian diet is just eating the same shit they used to eat without the chicken or whatever.  That's not the case.  If you're cutting something out, especially the main thing you based your meals around, you need to supplement your diet properly.  It's absolutely ridiculous to assume vegetarians don't get enough protein or struggle to.  That's such a myth, unless it's just someone who is clueless as to how to balance their diet properly.

As for vegetarian type diets being "boring".  That shit cracks me up.  As if basing every meal of your life around beef or chicken is exotic and exciting.  Literally 99% of ingredients on the planet fit in with a vegetarian diet, to say it's so boring is one of the silliest things people say.  Depending on where you live it's not always as convenient or easy as eating meat but the diet being boring certainly shouldn't keep anyone interested from doing it.  I'm not vegetarian myself but I've dated numerous vegetarian girls and always enjoyed the diet when I participated.




I'm trying to eat 100% whole grains apparently there's a huge difference. Non-whole grains are basically trash food from what I've read. I'm also avoiding processed sugars.
I'm gonna try to find some quinoa. It's got compete or nearly complete amino acids.

I got a 1000 watt ninja blender that works surprisingly well. I thought it would be junk it was under a 100 bucks if I remember right.
It's extremely easy to clean and tears through what ever I put in it.


Right now I use kale, carrots, strawberries, kiwis, and oranges, and ice.+ a splash of mango or pineapple juice
I love the texture that kiwis add and you can't even notice the kale taste usually.


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