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Eggtimer
HotSauce Lover

Registered: 05/04/13
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What do vegans eat to get full?
#22339625 - 10/06/15 03:50 AM (8 years, 3 months ago) |
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I want to cut dairy/meats out of my diet because I think it's having negative effects on my health(not so much the meat but the dairy).
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WhoManBeing
PsychedelicYogi



Registered: 09/01/13
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Re: What do vegans eat to get full? [Re: Eggtimer]
#22339637 - 10/06/15 04:01 AM (8 years, 3 months ago) |
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They eat foods thqt don't have any animal product.
Is that some sort of trick question?
You can fill your stomach up with anything to get full. Seriously, all foods serve own purpose when consumed.
-------------------- Hip, hip... WhoRAy!!! Eye was thinking the other day... ahh, thinking never done me no good.
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Eggtimer
HotSauce Lover

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Re: What do vegans eat to get full? [Re: WhoManBeing]
#22339640 - 10/06/15 04:06 AM (8 years, 3 months ago) |
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Quote:
WhoManBeing said: They eat foods thqt don't have any animal product.
Is that some sort of trick question?
You can fill your stomach up with anything to get full. Seriously, all foods serve own purpose when consumed.
I've eaten junk all my life I don't know what to eat. I tried salads but I feel like I'm starving like I can't eat enough of it.
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Eminence



Registered: 07/25/10
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Loc: Richmond, VA
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Re: What do vegans eat to get full? [Re: Eggtimer]
#22339647 - 10/06/15 04:16 AM (8 years, 3 months ago) |
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Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.
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WhoManBeing
PsychedelicYogi



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Re: What do vegans eat to get full? [Re: Eminence] 1
#22339652 - 10/06/15 04:22 AM (8 years, 3 months ago) |
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LQuote:
Eminence said: Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.
Soy has more protein than chicken my friend. There are plenty of great vegan food out there.
-------------------- Hip, hip... WhoRAy!!! Eye was thinking the other day... ahh, thinking never done me no good.
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WhoManBeing
PsychedelicYogi



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Re: What do vegans eat to get full? [Re: WhoManBeing] 1
#22339656 - 10/06/15 04:25 AM (8 years, 3 months ago) |
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Simple and cheap backbone to meals be beans and rice. Spife and liven that up anyway you want.
-------------------- Hip, hip... WhoRAy!!! Eye was thinking the other day... ahh, thinking never done me no good.
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Eggtimer
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Re: What do vegans eat to get full? [Re: WhoManBeing]
#22339657 - 10/06/15 04:26 AM (8 years, 3 months ago) |
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Quote:
WhoManBeing said: Simple and cheap backbone to meals be beans and rice. Spife and liven that up anyway you want.
Thank you I didn't even think of rice.
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GoldenEye
...



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Re: What do vegans eat to get full? [Re: WhoManBeing]
#22339659 - 10/06/15 04:26 AM (8 years, 3 months ago) |
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I recently switched to a vegan diet and yes, I am also hungry all the time. It takes some adjusting. The caloric density of the food is just lower so you need to eat more of it. Eating lots of beans and nuts works best towards feeling satisfied.
Remember: a bean, a grain and a green.
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SleepyE
DMT is metaphysical



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Re: What do vegans eat to get full? [Re: GoldenEye]
#22339662 - 10/06/15 04:28 AM (8 years, 3 months ago) |
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inb4 vegan gains?
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GoldenEye
...



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Re: What do vegans eat to get full? [Re: GoldenEye]
#22339667 - 10/06/15 04:32 AM (8 years, 3 months ago) |
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How did you not think of rice? You weren't just eating leafy salads were you?
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Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
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Re: What do vegans eat to get full? [Re: WhoManBeing]
#22339668 - 10/06/15 04:32 AM (8 years, 3 months ago) |
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I said not that many compared to a non-vegan diet. Idk much about soy, but I've always heard it's unhealthy though, which would go against half the reason people become vegan if it's true. I'm not gonna say you're wrong when you say there's plenty of great vegan foods, it's just not for everyone though. Eggs, beef, milk and cheese are just too damn good
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Eminence



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Posts: 16,623
Loc: Richmond, VA
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Re: What do vegans eat to get full? [Re: SleepyE] 2
#22339670 - 10/06/15 04:33 AM (8 years, 3 months ago) |
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Quote:
SleepyE said: inb4 vegan gains?
That dude sets such a terrible example for vegans Biggest douche ever.
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SleepyE
DMT is metaphysical



Registered: 07/21/08
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Re: What do vegans eat to get full? [Re: Eminence]
#22339673 - 10/06/15 04:34 AM (8 years, 3 months ago) |
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ahha its funny though aha
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Lucis
Nutritional Yeast

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Re: What do vegans eat to get full? [Re: Eminence]
#22341928 - 10/06/15 05:46 PM (8 years, 3 months ago) |
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Quote:
Eminence said: Fuck a vegan diet. If you say meat isn't the issue, no reason to cut it out then. There aren't that many vegan foods that are high in protein compared to food a non vegan eats. Protein fills you up. Meat is good for you as long as you're also eating enough vegetables too. Vegan diets are sooo boring, it's hard for a lot of people to keep it going for any prolonged period of time unless they're truly disgusted with the meat industry.
I don't think it's boring, also there are a number of tasty foods which are vegan and contain good amounts of protein.
I am not vegan because I still consume yogurt every morning, and eat white meat 2-3 times a week (fish) but I get most of my protein from quinoa, lentils, black eyed peas, black beans, pinto beans, hemp seeds, other nuts/seeds. I would like to go full on vegan once I am able to do so, I just find it cheaper to keep eating how I have been eating.
OP, try adding something to your salad, spice it up ya dig. Add some nuts, dried fruit (raw), and some soy/tempeh for added protein to help keep you fuller longer.
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yogabunny
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Re: What do vegans eat to get full? [Re: Eggtimer] 1
#22342540 - 10/06/15 08:01 PM (8 years, 3 months ago) |
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Beans Rice Quinoa Regular Potatoes & Sweet Potatoes Nuts & Seeds
I used to eat a mostly plant based diet, and those were my staples.
Recently I had to start incorporating more healthy animal proteins back into my diet, though, because I guess my blood glucose levels are approaching pre-diabetic. My doctor advised me to keep my starch/grains to 1 cup/day, and it's been impossible to maintain a mostly plant based diet with that restriction.
I am now eating lots of fish and lean white meats with VERY little dairy or grains/starch. Feels really good in my body I have to say.
Salads are certainly healthy, but I like to treat them like snacks, not meals.
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Eggtimer
HotSauce Lover

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Re: What do vegans eat to get full? [Re: yogabunny]
#22342943 - 10/06/15 09:27 PM (8 years, 3 months ago) |
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Ahh I just went to the store and bought a ton of whole grain pastas, cereals(one of them actually has a lot of protein in it) and stuff. I got some walnuts and rice too. 
Does level of activity play a role in this? I'm pretty active and fit I got oily skin issues I think are being cause by my bad diet. I make fruit and vegetable smoothies/shakes everyday but I think I need to do more.
I don't really eat meat right now I'm just a fiend for cheese pizza. I could probably eat chicken a couple times a week.
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yogabunny
fancy cat



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Re: What do vegans eat to get full? [Re: Eggtimer]
#22342991 - 10/06/15 09:36 PM (8 years, 3 months ago) |
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Pizza is my kryptonite.
Sometimes I think it's better to focus on adding more good stuff, instead of obsessing over completely overhauling your diet in one go.
Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!
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Eggtimer
HotSauce Lover

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Re: What do vegans eat to get full? [Re: yogabunny]
#22343027 - 10/06/15 09:43 PM (8 years, 3 months ago) |
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Quote:
yogabunny said: Pizza is my kryptonite.
Sometimes I think it's better to focus on adding more good stuff, instead of obsessing over completely overhauling your diet in one go.
Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!
Ha that's what I've been doing for the past few months everyday actually sticking to it this time no matter what.
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Electric Toaster
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Re: What do vegans eat to get full? [Re: Eggtimer]
#22348698 - 10/08/15 05:01 AM (8 years, 3 months ago) |
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Potatoes, pasta and bread all fill me up. Also a big serving of lentils. Spicey food can also help - if it is hot you won't feel like eating so much of it.
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Lucis
Nutritional Yeast

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Re: What do vegans eat to get full? [Re: yogabunny]
#22349471 - 10/08/15 10:20 AM (8 years, 3 months ago) |
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Quote:
yogabunny said:
Getting a really good blender and adding a couple of raw veggie smoothies to my diet was definitely a big turning point for me!
What do you recommend as far as blenders go, and do you have any recipes you would like to share for a good raw veggie smoothie?
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