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InvisibleDOBAS
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Registered: 07/06/13
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Good books on meditation?
    #22322621 - 10/02/15 08:39 AM (8 years, 3 months ago)

Just interested in it so something well known and just basic i guess.


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OfflineWhyDidiDoThis
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Re: Good books on meditation? [Re: DOBAS]
    #22322629 - 10/02/15 08:41 AM (8 years, 3 months ago)

Look up Paramanhansa Yogananda.


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Invisiblenice1returns
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Re: Good books on meditation? [Re: DOBAS]
    #22322638 - 10/02/15 08:46 AM (8 years, 3 months ago)



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InvisibleTantrika
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Re: Good books on meditation? [Re: DOBAS]
    #22322640 - 10/02/15 08:48 AM (8 years, 3 months ago)

If you feel really set on a book

http://www.amazon.com/Walking-Meditation-Peace-Every-Endless/dp/1591794730

Walking Meditation by Thich Nhat Hanh is simple, straight-forward, and has a few different basic meditation styles (both seated and walking).

Meditation is generally not complex though, so a book may not be necessary unless you are set on it.

Unless you want to get into a particular style of meditation, in which instance a teacher may be best.

Best of wishes. :levitate:



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OfflineWhyDidiDoThis
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Re: Good books on meditation? [Re: Tantrika]
    #22322648 - 10/02/15 08:51 AM (8 years, 3 months ago)

Walking meditation. ? Ima have to look into this one.


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InvisibleMoonshoe
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Re: Good books on meditation? [Re: DOBAS]
    #22322684 - 10/02/15 09:04 AM (8 years, 3 months ago)

"Mindfully breathe in, Mindfully breathe out"

Thats about all you need to read, now get started.


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Offlinespecialpeopleclub
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Registered: 04/10/14
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Re: Good books on meditation? [Re: Moonshoe]
    #22322923 - 10/02/15 10:18 AM (8 years, 3 months ago)

People don't know what 'mindful' is. I didn't get what meditation was at all untill I listened to Sam Harris's audiobook.
Fucking great book


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InvisibleDOBAS
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Registered: 07/06/13
Posts: 1,002
Loc: Virginia
Re: Good books on meditation? [Re: Moonshoe]
    #22324222 - 10/02/15 03:07 PM (8 years, 3 months ago)

Quote:

Moonshoe said:
"Mindfully breathe in, Mindfully breathe out"

Thats about all you need to read, now get started.



Lol im desperate for a good book. I want to read non fiction and I have a hard time staying focused with books


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