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InvisibleMasked
The Nutter
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Registered: 11/26/12
Posts: 8,979
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Re: High Protein Diet [Re: Mescalean]
    #22262957 - 09/20/15 12:11 AM (8 years, 4 months ago)

Insulin is insulin but you trigger it better with better carbohydrate choices.  I'm not talking out of my ass here man. Look into it

http://www.bodybuilding.com/fun/post_workout_carbs.htm


I will take a look at that link regarding protein absorption


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OfflineMescalean
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Registered: 01/18/12
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Re: High Protein Diet [Re: Masked]
    #22263125 - 09/20/15 01:17 AM (8 years, 4 months ago)

There's plenty more on the protein topic if you google too. I'm reading up on it and the consensus seems to be that its is a huge over generalization done by poor study. One thing I found interesting about your insulin link is they encourage maltro? I was told that was shit for me but I did notice good size gains while supplementing pre and post with it. My line of thinking with the chocolate milk was fast acting sugars from the choco milk and the slower from the oats


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Invisiblemicro
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Registered: 05/09/03
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Re: High Protein Diet [Re: Mescalean]
    #22263169 - 09/20/15 01:38 AM (8 years, 4 months ago)

why not eat a meal with something like pasta *before* working out?

you don't need simple sugars; your body can make them

zero carbs is bad though, especially for your glycogen stores

if you need simple sugar for insulin that means you're starving yourself


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OfflineMescalean
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Registered: 01/18/12
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Re: High Protein Diet [Re: micro]
    #22263854 - 09/20/15 08:56 AM (8 years, 4 months ago)

Quote:

micro said:
why not eat a meal with something like pasta *before* working out?

you don't need simple sugars; your body can make them

zero carbs is bad though, especially for your glycogen stores

if you need simple sugar for insulin that means you're starving yourself





never did i say 0 carbs.

I eat carbs all damn day dude. simple sugars haven't had any negative impact and I've actually noticed easier bulks witht he supplementation of it. I'm gonna keep doing it.


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Invisiblemicro
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Re: High Protein Diet [Re: Mescalean]
    #22263945 - 09/20/15 09:32 AM (8 years, 4 months ago)

it's an easy energy source

as long as you don't need it, who cares

good luck. don't become diabetic :V


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OfflineMescalean
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Re: High Protein Diet [Re: micro]
    #22264098 - 09/20/15 10:24 AM (8 years, 4 months ago)

Quote:

micro said:
it's an easy energy source

as long as you don't need it, who cares

good luck. don't become diabetic :V




Doubt I will. Not one diabetic in my family and I check out every physical I have although I should probably do more than 1 a year... Believe me sugar is the last thing I am worried about.


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