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Masked
The Nutter


Registered: 11/26/12
Posts: 8,979
Loc: Canada
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Re: High Protein Diet [Re: Mescalean]
#22262957 - 09/20/15 12:11 AM (8 years, 4 months ago) |
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Insulin is insulin but you trigger it better with better carbohydrate choices. I'm not talking out of my ass here man. Look into it
http://www.bodybuilding.com/fun/post_workout_carbs.htm
I will take a look at that link regarding protein absorption
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Mescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
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Re: High Protein Diet [Re: Masked]
#22263125 - 09/20/15 01:17 AM (8 years, 4 months ago) |
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There's plenty more on the protein topic if you google too. I'm reading up on it and the consensus seems to be that its is a huge over generalization done by poor study. One thing I found interesting about your insulin link is they encourage maltro? I was told that was shit for me but I did notice good size gains while supplementing pre and post with it. My line of thinking with the chocolate milk was fast acting sugars from the choco milk and the slower from the oats
-------------------- FREE BURKE
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micro
bunbun has a gungun



Registered: 05/09/03
Posts: 7,532
Loc: Brick City
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Re: High Protein Diet [Re: Mescalean]
#22263169 - 09/20/15 01:38 AM (8 years, 4 months ago) |
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why not eat a meal with something like pasta *before* working out?
you don't need simple sugars; your body can make them
zero carbs is bad though, especially for your glycogen stores
if you need simple sugar for insulin that means you're starving yourself
-------------------- Any research paper or book for free (Avatar is Maxxy, a character by Mizzyam, RIP)
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Mescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
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Re: High Protein Diet [Re: micro]
#22263854 - 09/20/15 08:56 AM (8 years, 4 months ago) |
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Quote:
micro said: why not eat a meal with something like pasta *before* working out?
you don't need simple sugars; your body can make them
zero carbs is bad though, especially for your glycogen stores
if you need simple sugar for insulin that means you're starving yourself
never did i say 0 carbs.
I eat carbs all damn day dude. simple sugars haven't had any negative impact and I've actually noticed easier bulks witht he supplementation of it. I'm gonna keep doing it.
-------------------- FREE BURKE
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micro
bunbun has a gungun



Registered: 05/09/03
Posts: 7,532
Loc: Brick City
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Re: High Protein Diet [Re: Mescalean]
#22263945 - 09/20/15 09:32 AM (8 years, 4 months ago) |
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it's an easy energy source
as long as you don't need it, who cares
good luck. don't become diabetic :V
-------------------- Any research paper or book for free (Avatar is Maxxy, a character by Mizzyam, RIP)
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Mescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
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Re: High Protein Diet [Re: micro]
#22264098 - 09/20/15 10:24 AM (8 years, 4 months ago) |
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Quote:
micro said: it's an easy energy source
as long as you don't need it, who cares
good luck. don't become diabetic :V
Doubt I will. Not one diabetic in my family and I check out every physical I have although I should probably do more than 1 a year... Believe me sugar is the last thing I am worried about.
-------------------- FREE BURKE
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