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OrgoneConclusion
Blue Fish Group



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Loc: Under the C
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Techniques for releasing trapped emotions?
#22204102 - 09/07/15 07:50 PM (8 years, 4 months ago) |
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My recent emotional meltdown showed me how much emotional healing that I need to do.
Physical exercise seems to temporarily release the physiological response to such wounds, but they remain.
Meditation seems to temporarily calm the mind, but they remain.
Similarly with yoga, breathing exercises, journaling, tripping (shrooms, cactus, LSD), counseling and so forth.
If any of these had some permanent effect, I would not have been blown out of the water.
Not sure if ayahuasca (did it once) or iboga is a possible solution. Any recommendations from people THAT HAVE PERSONALLY HEALED OLD WOUNDS with a specific technique?
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jack_straw2208
Doctor



Registered: 02/12/07
Posts: 3,115
Loc: Earth
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draw, paint, write, make music, arts crafts, volunteer. you'll be fighting your demons for the rest of your life but those things help to temper your spirit
-------------------- If you can’t tell what you desperately need, it’s probably sleep.
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pachoo
Witchakookoo



Registered: 09/10/10
Posts: 7,135
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Re: Techniques for releasing trapped emotions? [Re: jack_straw2208]
#22204292 - 09/07/15 08:25 PM (8 years, 4 months ago) |
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Confrontation with the emotions tend to work for me. Alot of the time most of the clogged emotions are stuck in my head, regurgitated and made to become this monster.
What kind of emotional blockage is affecting you?
Edited by pachoo (09/07/15 08:26 PM)
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Thanatos10
Stranger



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Re: Techniques for releasing trapped emotions? [Re: pachoo]
#22204346 - 09/07/15 08:34 PM (8 years, 4 months ago) |
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Are you aware of what the cause of these emotions are? Generally things like this persist because we can't get to the bottom of why they are there.
-------------------- As lightless oblivion devours you, drown in the ever-blooming darkness.
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: pachoo]
#22204365 - 09/07/15 08:37 PM (8 years, 4 months ago) |
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An entire lifetimes' (60 years) worth of repressed emotion I regurgitated on the woman I most love and drove her away. I didn't even know they were there. Grief, abandonment, hurt, betrayal, unfulfilled dreams - the full cornucopia. And I did tons of 'spiritual' work as a young man. Seems all for naught. I have to clear them - and not just superficially, before I even attempt to date/love again. And definitely before I attempt to contact her again. So much work; so little time. FUCK!
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Thanatos10
Stranger



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Awareness is the first step I suppose, acknowledging that these emotions exist within you.
The next step I guess would be to determine the cause behind them.
-------------------- As lightless oblivion devours you, drown in the ever-blooming darkness.
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pachoo
Witchakookoo



Registered: 09/10/10
Posts: 7,135
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Re: Techniques for releasing trapped emotions? [Re: OrgoneConclusion] 1
#22204433 - 09/07/15 08:54 PM (8 years, 4 months ago) |
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About abandonment, hurt, betrayal:
I meant to add confrontation to people as well. Have you ever tried telling the people who hurt you to basically "You hurt me, and fuck off"? I know it sounds dumb but writing letters to people worked as well. I don't ever send them off but at least I let it out. I've written so many pages worth of letters to people, and often after I do that I go back and write another letter. After that I usually let it out of myself as well, and try to thank myself and accept the past and then love myself. The past will never change, but sometimes you have to bring it back up to deal with it. It's like opening a box in the attic, shuffling through the contents, wrapping yourself in the moment of hurt, dealing with them, dusting them off and putting them nicely back in. It takes me several times of this 'attic box' gig.
About unfulfilled dreams:
Do you think you could possibly still do them?
About your lady love:
Are you still in contact? Have you apologized? I would leave this one for last though...
Honestly, this is just how I deal with clogged emotions and have found it's the best way along with physical activity and quieting my mind. I try to find fulfillment in my life as well and doing good things and making others happy. Otherwise I end up going crazy and hating myself for feeling like a victim.
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: pachoo]
#22204500 - 09/07/15 09:06 PM (8 years, 4 months ago) |
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Thanks for your suggestions. I will consider them.
Quote:
Are you still in contact? Have you apologized?
No and yes. I tried to express love and it came out as craziness. And she panicked as any healthy woman with self respect would.
After four decades, hundreds of dates and dozens of relationships, it all came out now and in full force. *sigh*
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Rahz
Alive Again



Registered: 11/10/05
Posts: 9,230
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"Awareness meditation" is not necessarily/always a pleasant experience, but conscious awareness of turmoil or pleasure of some kind does offer a path in which to experience without the bias generally associated with our emotional being. Not being void of bias, it's an opportunity to see the tendency to want to hold onto and express certain thoughts and feelings. Being the observer isn't about any goal except simply watching what's happening. If there is any sense of conscious change to be experienced it's within the context of seeing things clearly, also said "plainly", each thing thought or felt being it's own form with an observed sense of emotional relevance. I think things are more easily let go as they are understood and things may not be as they seem, so there is not a need for fear or love (emotions) to be the primary motivator in change but rather curiosity. Then you can get introspective without leaning into it. It is not about change, but in knowing thy self.
Falling in love is necessarily about falling, so don't give yourself a hard time. Your emotional wounds will heal given time, probably faster if you're not stressing about how to heal them or being certain the cause was a personal quality that needs to be exorcised. You got to lose to know how to win.
-------------------- rahz comfort pleasure power love truth awareness peace "You’re not looking close enough if you can only see yourself in people who look like you." —Ayishat Akanbi
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: pachoo]
#22204536 - 09/07/15 09:13 PM (8 years, 4 months ago) |
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Quote:
About unfulfilled dreams:
Do you think you could possibly still do them?
Most of them, no. But I wanted one final fulfilling relations - marriage perhaps (never been married - no kids) - and I found the one I was willing to go the distance with. I think that deep commitment is what triggered the avalanche so that I could clear the past.
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pachoo
Witchakookoo



Registered: 09/10/10
Posts: 7,135
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Sorry she reacted badly OC. Do you mind me asking what happened that you guys split? How long ago did you apologize? Do you feel like if you were to be able to be with her that you could move past your clogged negative emotions? Is she still available?
I'm just going to give you an internet hug.
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: pachoo]
#22204707 - 09/07/15 09:41 PM (8 years, 4 months ago) |
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http://www.shroomery.org/forums/showflat.php/Number/22070034
Some call it soul shock at meeting your twin flame and my symptoms matched that. My counselor calls it PTSD and the symptoms sort of match that, but not the extreme pain of separation the likes of which I had never experienced.
Either way, it was the single most defining moment in my adult life - and when I had totally given up on love. Now I cannot find peace. I can't go back to my old life and can't seem to move forward to clearing old barriers.
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Jaegar
Formless One



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DMT/Ayahuasca will definitely change your fixation at the least temporarily. If some desperate experimentation is desired get a health checkup first, blood pressure etc.
I use to experience a lingering and insidious sadness for years that vanished after a DMT trip. The mechanism a mystery.
And beware of the side effects increased woo woo ness.
Edited by Jaegar (09/07/15 09:47 PM)
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falcon



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saenchai
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Re: Techniques for releasing trapped emotions? [Re: Jaegar]
#22205108 - 09/07/15 11:16 PM (8 years, 4 months ago) |
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This is a little extreme but I guarantee this works. Get holosync binaural beats. You're only supposed to listen once per day and go along a certain schedule. I listen to it all night and a little during the day so with 6-10 listens per day I go to the advanced brainwave beats pretty fast. It puts your brain into advanced states which are usually only achieved in deep deep meditation. I have to sleep extra to recuperate but I feel peace like I've been meditating for years and I processed what feels like mountains of old material really fast without needing to focus or try hard. It all comes up effortlessly. Try at your own risk. The results are dramatic enough just taking it slow and their FAQ advises against overdoing it. Every night that I listen, something new comes up to process.
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Arctic W. Fox

Registered: 09/23/14
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Quote:
Jaegar said: DMT/Ayahuasca will definitely change your fixation at the least temporarily. If some desperate experimentation is desired get a health checkup first, blood pressure etc.
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
Posts: 21,407
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Quote:
OrgoneConclusion said: I regurgitated on the woman I most love. FUCK!
One does not simply release the Kraken.
-------------------- Anxiety is what you make it.
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Sun King



Registered: 02/15/14
Posts: 4,069
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sweat lodge?
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OrgoneConclusion
Blue Fish Group



Registered: 04/01/07
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Loc: Under the C
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22205873 - 09/08/15 06:42 AM (8 years, 4 months ago) |
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Quote:
LunarEclipse said:
Quote:
OrgoneConclusion said: I regurgitated on the woman I most love. FUCK!
One does not simply release the Kraken.
Even if your date is willing?
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: Sun King]
#22205875 - 09/08/15 06:42 AM (8 years, 4 months ago) |
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Quote:
Sun King said: sweat lodge? 
In Sedona?
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
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Quote:
OrgoneConclusion said:
Quote:
LunarEclipse said:
Quote:
OrgoneConclusion said: I regurgitated on the woman I most love. FUCK!
One does not simply release the Kraken.
Even if your date is willing?
Is this the same one that told you never to contact her again?
-------------------- Anxiety is what you make it.
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OrgoneConclusion
Blue Fish Group



Registered: 04/01/07
Posts: 45,414
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22205960 - 09/08/15 07:24 AM (8 years, 4 months ago) |
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No, this is one that wants to be Krakenized. Kinky!
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Grapefruit
Freak in the forest


Registered: 05/09/08
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Trying to find techniques for releasing trapped emotions only seemed to make things worse for me. Imo youve got no chance of doing that unless you have a spiritual awakening. I only recently started to have some success with not hating myself. I feel like it was mostly listening to ug krishnamurti and giving up drugs that helped although salvia was a useful tool. Nearly every other guru seemed worse than useless to me. That said my attention was turned inward to the self or whatever the hell it is while reading a book called beyond mind beyond death which is a collection of stuff from various americans who have gone quite far in this task.
Ive been trying ineffectively to attack my vanity for about 8 years. Its caused me a lot of pain, i still have a long way to go but I did only recently get serious about turning away from compulsion and addiction. Still, the point is I wouldnt expect having an awakening to be easy. There is a massive ocean of delusion inside each of us imo and every time i feel like ive got somewhere 2 days later i find i havent got as far as i thought. I think you have to really commit to change this stuff and its probably going to cause a lot of anxiety. It may be better to just try methods of physical relaxation.
You've got no chance of doing this anytime soon and it requires a radical change in perspective.
Anyway those are just my own notes from tackling this huge challenge and different things do seem to work for different people.
Edited by Grapefruit (09/08/15 04:09 PM)
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pachoo
Witchakookoo



Registered: 09/10/10
Posts: 7,135
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Re: Techniques for releasing trapped emotions? [Re: Grapefruit]
#22208287 - 09/08/15 05:03 PM (8 years, 4 months ago) |
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It definitely isn't a walk in the park. I feel like I've forced myself for years to get past stuff. But you really do need to be commited. Psychedelics really were probably the most gentle way for me. Especially shrooms.
Good luck to you Grapefruit.
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sprinkles
otd president


Registered: 10/13/12
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have you tried acceptance? accepting whatever for the way it is suppose to be right now. Heal & move forward.
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
Posts: 21,407
Loc: Building 7
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Re: Techniques for releasing trapped emotions? [Re: sprinkles]
#22210903 - 09/09/15 06:47 AM (8 years, 4 months ago) |
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Quote:
sprinkles said: have you tried acceptance? accepting whatever for the way it is suppose to be right now. Heal & move forward.
The Twin Flame cult doesn't believe in letting go.
-------------------- Anxiety is what you make it.
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GoldenEye
...



Registered: 05/24/13
Posts: 4,340
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22210991 - 09/09/15 07:22 AM (8 years, 4 months ago) |
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I am currently doing haptonomy sessions for similar problems. It seems to help but I am in a four week break from the sessions at the moment and the progress is terribly difficult to maintain.
Anyways, look into it. It is like this physiotherapeutical approach to your problem. It works with the body, creating awareness of bodily sensations and their origins. It achieves this through touch. It is basically like focus meditation aided with touches.
Feel free to
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OrgoneConclusion
Blue Fish Group



Registered: 04/01/07
Posts: 45,414
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22211551 - 09/09/15 10:28 AM (8 years, 4 months ago) |
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Quote:
LunarEclipse said:
Quote:
sprinkles said: have you tried acceptance? accepting whatever for the way it is suppose to be right now. Heal & move forward.
The Twin Flame cult doesn't believe in letting go.
We are not stalkers - we are Twin Flamers!
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OrgoneConclusion
Blue Fish Group



Registered: 04/01/07
Posts: 45,414
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Re: Techniques for releasing trapped emotions? [Re: sprinkles]
#22211569 - 09/09/15 10:32 AM (8 years, 4 months ago) |
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Quote:
sprinkles said: have you tried acceptance? accepting whatever for the way it is suppose to be right now. Heal & move forward.
Sure, but mere acceptance doesn't automatically clear underlying issues else I would be perfect now from all of the other letting goes and moving forwards.
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Grapefruit
Freak in the forest


Registered: 05/09/08
Posts: 5,744
Last seen: 3 years, 1 month
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On reflection what a bunch of self indulgent tripe I just wrote. What I did was 8 years of stupid navel gazing being lead around by other similar idiots to me. I am starting to be able to stop chasing the carrot. I know you think this spiritual stuff is all shit and truthfully most of it is just navel gazers pretending to have changed but ug really is something different from all those guys. Whereas most of them want to give you silly techniques and meditations to attain mystical states ug was always pointing out that suffering stemmed from trying to be something else.
Before you make the decision this is rubbish based on my weakness of character read goner by louis brawley.
Id guess that chasing releasing trapped emotions and psychology crap is another merry go round for you just the same as the mystical one you tried all those years ago.
-------------------- Little left in the way of energy; or the way of love, yet happy to entertain myself playing mental games with the rest of you freaks until the rivers run backwards. "Chat your fraff Chat your fraff Just chat your fraff Chat your fraff"
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Beanhead
IS IRONIC PARADOX


Registered: 10/11/08
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Quote:
OrgoneConclusion said: My recent emotional meltdown showed me how much emotional healing that I need to do.
Physical exercise seems to temporarily release the physiological response to such wounds, but they remain.
Meditation seems to temporarily calm the mind, but they remain.
Similarly with yoga, breathing exercises, journaling, tripping (shrooms, cactus, LSD), counseling and so forth.
If any of these had some permanent effect, I would not have been blown out of the water.
Not sure if ayahuasca (did it once) or iboga is a possible solution. Any recommendations from people THAT HAVE PERSONALLY HEALED OLD WOUNDS with a specific technique?
Crossdressing :>
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OrgoneConclusion
Blue Fish Group



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Re: Techniques for releasing trapped emotions? [Re: Grapefruit]
#22211878 - 09/09/15 11:47 AM (8 years, 4 months ago) |
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Quote:
Id guess that chasing releasing trapped emotions and psychology crap is another merry go round for you just the same as the mystical one you tried all those years ago.
It could be, but I must take something from this experience. To have gone through hell and come out unchanged for the better seems a waste.
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
Posts: 21,407
Loc: Building 7
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Re: Techniques for releasing trapped emotions? [Re: Grapefruit]
#22212499 - 09/09/15 02:28 PM (8 years, 4 months ago) |
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Quote:
OrgoneConclusion said:
Quote:
LunarEclipse said:
Quote:
sprinkles said: have you tried acceptance? accepting whatever for the way it is suppose to be right now. Heal & move forward.
The Twin Flame cult doesn't believe in letting go.
We are not stalkers - we are Twin Flamers! 
Quote:
Grapefruit said: On reflection what a bunch of self indulgent tripe I just wrote. What I did was 8 years of stupid navel gazing being lead around by other similar idiots to me. I am starting to be able to stop chasing the carrot. I know you think this spiritual stuff is all shit and truthfully most of it is just navel gazers pretending to have changed but ug really is something different from all those guys. Whereas most of them want to give you silly techniques and meditations to attain mystical states ug was always pointing out that suffering stemmed from trying to be something else.
Before you make the decision this is rubbish based on my weakness of character read goner by louis brawley.
Id guess that chasing releasing trapped emotions and psychology crap is another merry go round for you just the same as the mystical one you tried all those years ago.
Yes, but what about reconnecting with his Twin Flame?
-------------------- Anxiety is what you make it.
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Kurt
Thinker, blinker, writer, typer.

Registered: 11/26/14
Posts: 1,688
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22212533 - 09/09/15 02:35 PM (8 years, 4 months ago) |
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Ever seen the recent movie Birdman? Rise above...motherfucker.

It is hands down the best movie of its ilk since Charlie Kaufmann was on the scene.
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quinn
some kinda love


Registered: 01/02/10
Posts: 6,799
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Re: Techniques for releasing trapped emotions? [Re: Kurt]
#22212657 - 09/09/15 03:03 PM (8 years, 4 months ago) |
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fuck yeah love CK (and birdman)..
im surprised how many ppl didnt like it actually
-------------------- dripping with fantasy
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quinn
some kinda love


Registered: 01/02/10
Posts: 6,799
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here's my advice OC: talk to people (listen to them) and also, be nice.. if ppl arent on your level find some who are. that's all i got really
-------------------- dripping with fantasy
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Kurt
Thinker, blinker, writer, typer.

Registered: 11/26/14
Posts: 1,688
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Re: Techniques for releasing trapped emotions? [Re: quinn]
#22212784 - 09/09/15 03:27 PM (8 years, 4 months ago) |
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Yeah man... I was beginnning to think they didn't make inspiring movies like this anymore... or maybe I thought I was losing my own ability to be inspired this way.
"60 is the new 30, motherfucker!"
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Hobozen


Registered: 11/03/11
Posts: 10,634
Loc:
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Re: Techniques for releasing trapped emotions? [Re: Kurt]
#22212993 - 09/09/15 04:14 PM (8 years, 4 months ago) |
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I find "micro meditations" to be effective. 30 seconds here, 1 minute there, can be used in any activity... less swing for the emotions and a sort of lubricant for the awareness if you will. Best served the moment upon waking.
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Hobozen


Registered: 11/03/11
Posts: 10,634
Loc:
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Re: Techniques for releasing trapped emotions? [Re: Hobozen]
#22213063 - 09/09/15 04:26 PM (8 years, 4 months ago) |
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Quote:
Micro-Meditations – The daily Tantra.
The Tantric masters were meticulous observers of people and were constantly analysing how they ticked. They weren’t happy benefiting from the experiences or words of others because only personal experience mattered. This modus operandi meant they did not find theoretical solutions, but practical ones. The majority enjoyed a fulfilling life with family and friends (in contrast to the ascetic yogis) and were looking for practices, which they could fluidly integrate into their daily lives.
They discovered that the spirit is mobile and could not be forced into exercises which took too long – because they could easily escape into day dreaming, thoughts and other distractions. If we try to meditate for one hour, of which 50 minutes is taken up with thoughts and other distractions because we have forced the spirit into an unnatural stillness, then the exercise proves not very valuable. A method must be found which better suits this volatile spirit.
The Tantrists have invented a technique, so fast and so easy, it leaves the spirit no time to rebel. It is practiced very intensely for 10 to 20 seconds and then let go again. It can be done almost anywhere and anytime, e.g., when eating or drinking…for a few moments to simply be fully present in that what you are doing.
An Example: You go from one room into another. Normally this action is routine and automatic, quick and unconscious. Press the door handle down, open the door and you are in the next room. The next time you change the whole procedure: you approach the door, your focus is fully and completely on the door. Your steps get slower, in slow motion you raise your hand to the door handle. And now the following happens: your mind begins to rebel, become completely confused because this is all happening extremely slowly. It must concentrate on the procedure! There is no space to think about other things – it is forced into a calm state.
Try it out, right now! For a few moments you cannot think. First you feel the door handle, the surface, the temperature…you press it slowly down. The door is open and you walk very consciously into the next room. Now take in this room with all of your senses, as if you had never been in it before. What do you see? What do you hear? What do you smell? How does the floor feel upon which you are walking?
This whole exercise only took a few seconds – a moment completely present. A few moments without being disturbed by thoughts. That is meditation!
These and similar micro-meditations can be done anywhere and anytime without other’s even noticing. When you practice these regularly, your life will change, because this method is so effective. Slowly you will feel an inner peace entering yourself, you will become more conscious. It is that easy! Important is the continuity, that you practice it regularly. There is nothing mysterious about it and can easily be integrated into daily life. When you try it yourself, and realize the benefits, then perhaps you will want to go further. The micro-meditation can be the start of a path, that will lead you into unknown territory.
http://www.spiritual-tantra-lounge.com/curriculum/micro-meditations
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
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Re: Techniques for releasing trapped emotions? [Re: quinn]
#22215903 - 09/10/15 08:19 AM (8 years, 4 months ago) |
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Quote:
Kurt said: Ever seen the recent movie Birdman? Rise above...motherfucker.

It is hands down the best movie of its ilk since Charlie Kaufmann was on the scene.
Quote:
quinn said: fuck yeah love CK (and birdman)..
im surprised how many ppl didnt like it actually
Ever since Pacific Heights, I have trouble watching anything Michael Keaton. A landlords worst nightmare...
-------------------- Anxiety is what you make it.
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LunarEclipse
Enlil's Official Story


Registered: 10/31/04
Posts: 21,407
Loc: Building 7
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Re: Techniques for releasing trapped emotions? [Re: quinn]
#22215907 - 09/10/15 08:20 AM (8 years, 4 months ago) |
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Quote:
quinn said: here's my advice OC: talk to people (listen to them) and also, be nice.. if ppl arent on your level find some who are. that's all i got really
here's my advice OC, same as always.
Start Drinking Heavily.
-------------------- Anxiety is what you make it.
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DisoRDeR
motional



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Posts: 1,158
Loc: nonsensistan
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse] 1
#22216032 - 09/10/15 09:09 AM (8 years, 4 months ago) |
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DividedQuantum
Outer Head


Registered: 12/06/13
Posts: 9,819
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Re: Techniques for releasing trapped emotions? [Re: DisoRDeR]
#22216267 - 09/10/15 10:27 AM (8 years, 4 months ago) |
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yes
-------------------- Vi Veri Universum Vivus Vici
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quinn
some kinda love


Registered: 01/02/10
Posts: 6,799
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Re: Techniques for releasing trapped emotions? [Re: LunarEclipse]
#22216295 - 09/10/15 10:33 AM (8 years, 4 months ago) |
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Quote:
LunarEclipse said:
Quote:
quinn said: here's my advice OC: talk to people (listen to them) and also, be nice.. if ppl arent on your level find some who are. that's all i got really
here's my advice OC, same as always.
Start Drinking Heavily.
yeah that too provided you have some ppl to do it with
-------------------- dripping with fantasy
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DividedQuantum
Outer Head


Registered: 12/06/13
Posts: 9,819
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Re: Techniques for releasing trapped emotions? [Re: quinn]
#22216315 - 09/10/15 10:40 AM (8 years, 4 months ago) |
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-------------------- Vi Veri Universum Vivus Vici
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Kurt
Thinker, blinker, writer, typer.

Registered: 11/26/14
Posts: 1,688
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Re: Techniques for releasing trapped emotions? [Re: DividedQuantum]
#22216884 - 09/10/15 01:19 PM (8 years, 4 months ago) |
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If something seems to be, or is trapped, I think a technique might be to seek perspective.
I wonder, How often do I look for either emotional or intellectual solutions, when maybe it is a point in the world from which you can see things into new vista of possibility?
I'm surprised psychedelics don't do it for OC. To even just burn a little weed for me these days seems like serious business.
Edited by Kurt (09/10/15 04:30 PM)
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hTx
(:



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Re: Techniques for releasing trapped emotions? [Re: Kurt]
#22217585 - 09/10/15 04:25 PM (8 years, 4 months ago) |
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What helps for me is first understanding that I have trapped emotions, and that many of them will be unconscious/subconscious.
In order to reveal them, it helps to write and/or critically analyze old musings. Writing helps as a release in and of itself, as a way to vent whatever frustrations arise. Analysis of ones text can further reveal unconscious/subconscious emotion which has yet to really express itself.
Once you figure it out, write some more!
Or practice a bit of mindfulness... being self-aware enough to realize when trapped emotions are "running the show".
Another way is to take some MDMA or related empathogen and do some introspection...realizations/epiphanies experienced under MDMA may not be lasting, however, so write or record your introspective sessions..or do the same introspection while tripping on ellis d or mushrooms, the therapy seems to last much longer that way.
-------------------- zen by age ten times six hundred lifetimes Light up the darkness.
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OrgoneConclusion
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Re: Techniques for releasing trapped emotions? [Re: Kurt]
#22217603 - 09/10/15 04:30 PM (8 years, 4 months ago) |
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Quote:
I'm surprised psychedelics don't do it for OC.
Yeah, as if all trippers are fully balanced, emotionally mature beings with no ghosts from the past coloring their outlook on life.
Tab of acid + pinch of shrooms = instant therapy!
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LunarEclipse
Enlil's Official Story


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-------------------- Anxiety is what you make it.
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Kurt
Thinker, blinker, writer, typer.

Registered: 11/26/14
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point taken.
Well I'd sat they seem to me to be powerful tools for insight and perspective, even if that doesn't set out any anything in particular.
By the way, you suggested it in the first place...?
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