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Offlinetopdog82
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Registered: 07/16/10
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Re: Slow reps versus fast reps? [Re: KrishnaDreamer]
    #22176093 - 09/01/15 09:55 PM (8 years, 4 months ago)

Quote:

The Moose said:
When I say "fast" I do assume there is a great degree of control. Please don't be mr I throw my whole body into a curl etc that gets you injured.



Well the question was specifically bodyweight excercises. So rarely would I get injured
Quote:

KrishnaDreamer said:
Fast builds explosive power, but also relies on momentum to move weight. Slow reps build muscle and endurance and work all of the target muscle groups and stabilizing muscles, as well as joints and tendons.



I figure the slow reps look more like my type of thing. In addition, Im told time under tension builds muscle


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