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Ghost0420
Fucking druggo


Registered: 06/26/14
Posts: 1,363
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question about sleep
#22107703 - 08/18/15 05:28 PM (8 years, 5 months ago) |
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if one has done an all nighter should one go to sleep asap or wait it out till sunset as not to fuck with ones sleeping pattern?
-------------------- Psilocybe subaeruginosa 2015
    
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champinhom
Lord Justhappensness


Registered: 03/06/09
Posts: 987
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Re: question about sleep [Re: Ghost0420]
#22107823 - 08/18/15 05:53 PM (8 years, 5 months ago) |
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When the natural man is hungry, he eats; when tired, he sleeps.
-------------------- My father used to say: I don't care what else you do in life, just don't be an asshole. People, forgive me when I forget what my daddy said. Cut back the proliferating list of people whose opinions can hurt you. Unless they have done or want to do you some good, their views are just not worth tracking. Saul Bellow “People are just cannibals unless they leave each other alone.” Doris Lessing Those whom the gods would save, they dower with compassion. Mr. P. Silocybin
Edited by champinhom (08/18/15 05:54 PM)
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Ghost0420
Fucking druggo


Registered: 06/26/14
Posts: 1,363
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Re: question about sleep [Re: champinhom]
#22107861 - 08/18/15 06:00 PM (8 years, 5 months ago) |
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fuck becoming nocturnal tho
-------------------- Psilocybe subaeruginosa 2015
    
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Psilosoulful

Registered: 09/05/14
Posts: 7,205
Last seen: 1 year, 1 month
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Re: question about sleep [Re: champinhom]
#22107892 - 08/18/15 06:04 PM (8 years, 5 months ago) |
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Try taking a 20 minute power nap when you get off your shift to stay awake until sundown, then sleep until you have to go to work again. This way your sleeping schedule doesn't get too fucked up when working overnight shifts.
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Ghost0420
Fucking druggo


Registered: 06/26/14
Posts: 1,363
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not an overnight shift worker, just spent all night drinking and smoking now felling fucked up. wondering if i should wait till sundown in 8 hours hoping not to affect sleeping pattern, kind of cant sleep now anyway, could if i put my mind to it and zombied out, but fell asthough would wakeup feeling more fuckedup if slept now, feel so fuckedup and unnatural now. cant powernap either
-------------------- Psilocybe subaeruginosa 2015
    
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Psilosopherr
A psilly goose



Registered: 02/15/12
Posts: 12,278
Last seen: 1 month, 10 days
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Re: question about sleep [Re: Ghost0420]
#22107990 - 08/18/15 06:26 PM (8 years, 5 months ago) |
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thats a good question OP, I've wondered the same thing myself.
I'd guess that staying up til your normal bedtime the next night would be best. But if you have to do anything, expect yourself to be dumber from lack of sleep.
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Psilosoulful

Registered: 09/05/14
Posts: 7,205
Last seen: 1 year, 1 month
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Re: question about sleep [Re: Ghost0420]
#22108003 - 08/18/15 06:29 PM (8 years, 5 months ago) |
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OP it's best to relax and try to focus on something else until you can go to sleep later on. Try drinking some herbal tea, that might help with the hangover.
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Ghost0420
Fucking druggo


Registered: 06/26/14
Posts: 1,363
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i am unable to get hungover, i will give myself drug-induced amnesia from extremely heavy binge drinking, but no matter how much i drink i cannot get hungover. its the sleep deprivation that's fucking me up.
-------------------- Psilocybe subaeruginosa 2015
    
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