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Anonymous #4
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I've found that practicing being mindful and aware of your individual emotions helps increase your ability to respond the way you want to when they are triggered.
With PTSD you are reacting to your triggers, with mindfulness and emotional self awareness you can respond to the triggers and make a choice on what your mind does.
I like to say it's like swallowing a bitter bill when faced with a trigger and accepting how you felt about it.
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Anonymous #1
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your replies have been helpful and insightful thanks 
i had 2 fairly strong coincidence just last night, i wont go into details and yes facebook doesn't help! i had a situation where i saw a comment and it made me assume something as it was farily blatent, i could be wrong but i don't speak to that friend and the other frined it linked with and having a guilty complex about somethign i did years ago whcih this friend knew about makes it seem like head games have been played on me for a long time now.
i had looked a bpd a while ago i think i have a few sypmtoms if i remember, i know i have an over active imagination which makes some coincideces seem like big plots thought out by others to some how drive me mad (because of the guilt) which is starting to work, i spend all my time alone and getting out has been hard with social anxiety so these ideas have made things worse in some ways and interesting in others keeping me thinking on things but distracted for getting on, i'd rather just dissmiss them in future, to live.
some of the negative stuff ive started to think is that im dead as ive mentioned or perhaps something else like on some drug being experimented on and this reality isn't real at all, like im in a room somewhere and things are being shown to me and thew make their way into my reality...or if im saying things to them which to me are thoughts herethen they come back as coincidences, or it's downsyndrome.
some of this stuff fucked up what was my first relationship experience, even she said near the end of it all that it will make things hard for me with a future partner if i cant sort myself out.
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Anonymous #9
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Look into "Cotards Syndrome"
You may have kidney stones.
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Anonymous #4
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If after strong introspection you discover a deeply buried feeling of emptiness, you may not have embraced a sense of individuality or self respect.
Are you religious?
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Anonymous #9
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Cotards syndrome is a kidney disorder in which your kidneys are malfunctioning so badly that you start to get delusional. A lot of people experience the feeling of being dead, and sometimes even stop eating and starve themselves.
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Anonymous #4
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While kidney disorders are real they are far less likely to be present over something like BPD or PTSD. Millions of people around the world live with many of these because they don't yet recognise or understand their condition and what behaviors it is causing them to portray.
Or the question could be, do you ever feel like on of your parents have/has abandoned you?
Edited by Anonymous (08/21/15 12:05 AM)
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