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Offlinenummi
Stranger
Registered: 08/12/15
Posts: 14
Last seen: 8 years, 5 months
Re: Turning Things Around [Re: blessed]
    #22079959 - 08/12/15 05:34 AM (8 years, 5 months ago)

I ate crap, lived like crap, for years.
Then ended up having my heart gradually failing.
Skipped beats, dragged out beats, slow and heavy feeling beats.
Waking up in the middle of the night because my heart started beating, my heart stood still for at least 15 seconds, possibly longer, and this more than once.
Constant pain, burning feeling, and feeling like my heart had little room in the chest.
Looking down at my chest and seeing my chest moving in the rhythm of my heart beats.
Sitting was the easiest and least painful activity I could do.
*Also sadness, depression to some extent, mental issues, some excess fat, asthma like symptoms on and off, headaches on and off, bad mood, etc., over many years prior to heart issues.

By the time I had the heart issues I already knew enough that "modern medicine" couldn't help me anyway. So I didn't even turn to them. Instead I did my own research.
According to the symptoms, I had dilated cardiomyopathy and congestive heart failure (something such). To which "modern medicine's" best solution would be a heart transplant, or up to 5 years of life using toxic drugs and pills.

That was about 2 years ago. Now I go running, lift weights, etc. no problem.
Took about 10 months to heal form it.
The key to health was primarily diet. That what I eat. Since then I have of course found out a lot more.

Health issues are mineral-vitamin-nutrient deficiency and toxin and parasite infestation and disturbed energy flow symptoms. And other things that contribute.
Find the cause, address the cause, and the issue will eventually go away for good.

Have to eat true food that is free of toxins and is nutrient rich. The closer to nature the food is, the better.
Some important things that in these times are easy to do wrong:
*Magnesium, very hard at these times to get enough from just food. So MgCl2 or MgSO4 (both magnesium salts, the second is also called epsom salt).
*Iodine. Easy to get from sea vegetables.
*Good fats and nutrients animals contain. Eggs and fish the best. Animal organs like liver, kidneys, heart, whatever other organs you can get. They all are high in essential nutrients.
*Vegetables, because they contain resistant starches and similar substances that your body cannot directly use but are essential to good gut bacteria who produce from them fatty acids that are needed for good gut health and what the body in general can use.
A very easy way to get this kind of substance is potato starch, because about 60-80% of the starch is this resistant starch that feeds beneficial gut bacteria (at first farting might try world records, but it should go away in several days to few weeks).

About nuts that someone suggested. 2 cups every day is far too much. They also take rather long to digest, which is even worse if you eat 2 cups.
Plus, if you eat them make sure they are thoroughly soaked, if possible then sprouted. Because otherwise they contain quite many anti-nutrients that block mineral absorption and do other bad stuff.
And make sure they come from clean sources, without toxins; herbi-fungi-pesticides and preservatives are poisons that destroy health.

Personally in the morning I usually eat (or rather drink) 3-4 raw eggs. Then maybe half a tablespoon of honey (at the moment I have honey). And right now there are quite many berries, I've eaten a lot of berries, like seriously a lot... And sometimes raw beef liver or meat or fish. A lot depending on what feels right at the time.
Raw eggs digest in about 30 minutes.

Things I personally eat:
*Beef meat, liver, more rarely kidneys and heart.
*On average 5 eggs a day. Have my own chickens.
*Fish when I can get them, right now out of season of the fish I like.
*Greens, vegetables. Garlic.
*Berries, lots and lots of berries... Some fruits, but can't eat many of them due to the too high fiber content.
*Self-made mineral water mix from mineral salts (MgCl2, KCl, baking soda, borax, Himalayan black salt).
*Dried sea vegetables primarily for iodine. Ground egg shells for calcium. Sometimes potato starch for gut bacteria. Industrial hemp seed oil, and the leftover cold-press dry mass, ground to flour, for more minerals and stuff.
*Sometimes cocoa beans. Sometimes other dried stuff I first soak thoroughly. Rarely soaked nuts and seeds.
*Sometimes sprouted buckwheat and wheat and sunflower seeds.
*Lacto-fermented grains and vegetables.
*Very rarely milk products. If then cheeses or similar.

Exercise is also important. Different ways muscles work:
*Isometric exercises. Take some position that keeps muscles contracted and under strain, constantly working, and hold the position to failure. Breathing will naturally intensify and deepen. Great for morning exercises.
*Stretching exercises.
*Balance exercises.
*Conventional repetitious exercises.
*Running and similar.
All with weights also.


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Offlineblessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania Flag
Last seen: 14 days, 3 hours
Re: Turning Things Around [Re: nummi]
    #22088180 - 08/13/15 04:57 PM (8 years, 5 months ago)

Hello nummi

Thank you for your post, advice and sharing your experience :thumbup:


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OfflineSteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 7 years, 11 months
Re: Turning Things Around [Re: blessed]
    #22093432 - 08/15/15 03:43 AM (8 years, 5 months ago)

I read though everything and it got me thinking about energy, "an object at rest will remain at rest unless acted upon by some outside force, and the same for an object in motion" It is not a healthy practive by any means, and I hate that I do it, but having been at rest for so long I am also currently struggling to get back into motion, so I am smoking ciggarettes. What I mean is that to give me the motivation to be active I smoke a ciggarette while I walk, it gives me incentive to start walking so I can smoke, then the tobaccos psychoactive chemicals give a short temporary increase in wellbeing and energy so I walk more.

I am not currently a good role model for health, I used to be the healthiest person you could possibly imagine. Currently alcohol is a prime motivator for me, if I were to drink every day I would most likely be far more active, and productive. I know that when I am energyless sitting on my couch falling asleep if I drink some beer I will have energy and feel good, and enjoy life.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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OfflineMatt87
Male User Gallery
Registered: 01/03/15
Posts: 3,339
Loc: Tennessee
Last seen: 3 days, 18 hours
Re: Turning Things Around [Re: SteelPanther]
    #22093727 - 08/15/15 06:43 AM (8 years, 5 months ago)

Nonsense. Alcohol is a depressant. If you drink to feel good and enjoy life you have or are working on having a problem.


--------------------

Once you understand the way broadly, you see it in all things. -Musashi


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OfflineSteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 7 years, 11 months
Re: Turning Things Around [Re: Matt87]
    #22095119 - 08/15/15 02:56 PM (8 years, 5 months ago)

I don't drink for that, but I know that I feel good and enjoy life when I do drink. I don't drink much because it takes me very large amounts of alcohol and its inpracticle and very unhealthy to drink say half a liter to a liter of vodka.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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Offlineblessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania Flag
Last seen: 14 days, 3 hours
Re: Turning Things Around [Re: SteelPanther]
    #22103694 - 08/17/15 05:36 PM (8 years, 5 months ago)

Quote:

SteelPanther said:
I read though everything and it got me thinking about energy, "an object at rest will remain at rest unless acted upon by some outside force, and the same for an object in motion" It is not a healthy practive by any means, and I hate that I do it, but having been at rest for so long I am also currently struggling to get back into motion, so I am smoking ciggarettes. What I mean is that to give me the motivation to be active I smoke a ciggarette while I walk, it gives me incentive to start walking so I can smoke, then the tobaccos psychoactive chemicals give a short temporary increase in wellbeing and energy so I walk more.




I think using cigarettes to motivate you to go for a walk is a good idea, yes maybe not the best idea, but it's still some progress in my opinion.

One of the biggest things that I've been able to overcome in the last few years is how I would beat myself up whenever I did something wrong, made a mistake or even said something wrong/silly. Also I would beat myself up when I would try to change and fail, but when I started to stop beating myself up cause of my failings I found that I started to accept my weaknesses and that I could now start to deal with them.  While I was beating myself up I could make no progress at all, and because of ocd, I would want to 'Start Again'.  Much like a runner who starts a race and by about the 5th running step isn't happy at how they run and would stop and go back to the start line.  What I am now doing is I'm learning to accept my wonky running steps (my weaknesses) and that in time as I learn to improve each step that my wonky steps will one day be no more (or at least less impactful on my life).  I still do start again from time to time, but not like before :thumbup:.  That's why I think part of moving forward is accepting ones own weakness / struggles.  Once accepted, I think it's possible to move forward and maybe even in time break the chains that holds one back.

Two days ago I ate 5 meat pies in one go, they contain 25grams of fat each, but it's cool, why?, because I know that I love pies but I also know that in my mind things are changing (for the better). And in time I won't be eating 5 pies anymore, but if I do a few more times, it's not the end of the world.

I see things this way for myself (maybe it's the same for you)

I am in the middle of a stinky rubbish tip.  Now I got myself here bit by bit over the years (that's my fault), but now that I am genuinely desiring change it's like I've now stood up.  Now each bit of progress I make is like a step forward.  Fast forward a couple steps and im making my way for the exit of the Tip (this tip could symbolize anything).  Now I could have made 50 positive steps (and be 50 more away from the exit), the thing is I will still smell the tip and have the smell on me.  My point is it's a gradual thing.  In time I will smell the tip only 10% and the fress air 90%, but when I started, it was 100% stink-o-ramma.  This is why I think living just for today and taking things one step at a time is a good way to go.

Who knows maybe in time you'll go for walks not because of the cigarettes, but because you want too (maybe you met a nice lady at a coffee shop :wink:)

I once read a sign that said 'Your Attitude Determines Your Altitude"


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OfflineSteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 7 years, 11 months
Re: Turning Things Around [Re: blessed]
    #22104542 - 08/17/15 09:11 PM (8 years, 5 months ago)

I know exactly what you mean, and I am mostly the same way. I have found a lot of people either can't comprehend it, or are unable to live with this sort of mentality.

As for what you said about walking.. thats my goal/hope almost every time I go out, that I meet a girl.

I am taking a break from ciggarettes as of today, since I ran out. So I am not going to buy another pack for quite some time hopefully.

On the topic of turning things around, I realized I had gained a little weight so today I took some oxandrolone and didn't eat much, the oxandrolone makes it so you don't lose muscle. Normally if you lose weight rapidly you also lose some muscle, I don't want that, and its nice knowing I can fast without losing muscle mass I worked for years to gain.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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