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blessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania
Last seen: 14 days, 7 hours
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Turning Things Around
#22011457 - 07/28/15 06:58 PM (8 years, 6 months ago) |
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Hello All
I'm not sure how to best put my words, but basically I have been eating badly for a very long time now (thanks to depression). And although I still have the desire to eat junkfood, I am getting sick of it too. Also another area that is not so good is my social life. The best way I can put it is I have lived a given up life.
So I was just wondering if anyone has been at this point and successfully made changes to their life? One problem though is that I can feel down a lot and that makes changing a little bit hard. I've got a few ideas at the moment and they are very small steps, but yes any suggestions on improve oneself?
Also, what food types or other things are good for cleansing the body of all the fatty crap I've been eating for eons?
Thank you
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LoveNaborFuckHater
That one guy


Registered: 02/13/15
Posts: 861
Last seen: 4 years, 11 months
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Re: Turning Things Around [Re: blessed]
#22011496 - 07/28/15 07:06 PM (8 years, 6 months ago) |
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Don't eat anything overly greasy or bad for you for a long time, try to go eat a big Mac and you'll never want fast food again
-------------------- "They told me drugs were bad, oh man, oh man, they had me fooled"

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Matt87

Registered: 01/03/15
Posts: 3,339
Loc: Tennessee
Last seen: 3 days, 22 hours
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Is the only liquid you drink water? Start there.
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  Once you understand the way broadly, you see it in all things. -Musashi
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jsncrs
DYEL


Registered: 01/16/14
Posts: 1,170
Loc: Mars
Last seen: 3 years, 7 months
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Re: Turning Things Around [Re: blessed]
#22011558 - 07/28/15 07:20 PM (8 years, 6 months ago) |
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Hey dude,
I wrote this post (below) on another thread a while back, parts might be irrelevant but I thought it could help..
I've dealt with anxiety and subsequent depression on and off for a majority of my life.
Got prescribed Lexapro but tapered myself off about 6 months in after doing my own research on SSRI's. Honestly feel like that shit did me some permanent damage.
Things that I've found worked for me:
- Bodybuilding and a healthy diet are absolutely top of my list. Pushing yourself to the point of failure and seeing your body transform before your eyes. Our bodies are designed to be put under physical stress, leading a sedentary lifestyle is not natural so it makes sense that doing so will lead to feeling like shit, both physically and mentally. Extra attention from the ladies is also a plus and does wonders for your self confidence. Girls obviously notice physical changes, but they also pick up on a hormonal level, and seem to be able to sense the extra testosterone your body is producing. I'd always heard exercise was the best cure for depression but was always skeptical. I'm now 4 years in and absolutely convinced that it's true. If I'm ever feeling down, anxious, depressed, upset, I head straight to the gym, pump some viking metal, get those endogenous feel good chemicals pumping and lift some heavy shit til I'm ready to collapse. Walking out of the gym, every other aspect of life just seems easier.
- Learning. Reading, watching documentaries, learning new skills. Just as important as physical exercise is exercising your brain. Our world is a fascinating place and I love learning new shit I didn't know about.
- Supplements. I've experimented with tons of supps to find what works best for me. I currently take L-Theanine for mood enhancement, Vitamin D3, also shown to have effects on depression, particularly helpful if you work indoors and can't get much natural light. Krill Oil, lots of benefits. Noopept, for cognitive enhancement. I also take Valerian Root & Melatonin for relaxation in the evenings.
- Psychedelics. (We all know the benefits here)
- Taking on the "Yes Man" mentality. Forcing myself to do shit. If a friend asks me to go somewhere or do something, I always try to do it. You never know what kind of crazy adventure you might end up on.
- Finally, Podcasts. The Joe Rogan experience in particular. Changed my way of thinking on a lot of things and opened the door to a world of new hobbies and interests I never knew I had. Listening to in depth conversations with scientists, philosophers and experts from a variety of fields made me realize that our world, our universe and our existence truly is mysterious and magical, and that life is a gift and something to be treasured.
The only thing that post doesn't really cover that you've asked about is diet. There's nothing that will get rid of that shit in your body besides consistent health food intake. There are "cleanse" diets you could look into, but don't know if they're really worth it. I follow a bodybuilding diet, which basically just consists of clean foods (just in larger amounts for muscle/weight gain). Things like Milk, Oats, Eggs, Fruit & Vegetables, Chicken, Beef, Rice, Yoghurt, Tuna, etc. If you're stuck for ideas I'd be happy to post my diet.
Finally, I read this quote by Greek philosopher Socrates years ago before I started on a healthy path, it's stuck with me ever since..
"No citizen has the right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates.
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blessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania
Last seen: 14 days, 7 hours
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Re: Turning Things Around [Re: Matt87]
#22016603 - 07/29/15 07:00 PM (8 years, 6 months ago) |
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Quote:
LoveNaborFuckHater said: Don't eat anything overly greasy or bad for you for a long time, try to go eat a big Mac and you'll never want fast food again
Hello LoveNaborFuckHater
Thank you for your post.
The only thing that would come close to your advice is the hot chips I get. I've had poorly made hot chips before that weren't cooked very well and almost covered with a film of oil. The chips I get at the moment are cooked quite well. No oil on the chips and no oily taste either. Oh, I do have the occasional Pizza Hut pizza. Current plan of attack is working on having not so large portions of chips and pizza. For along time I would eat chips with extras or pizza with garlic bread and feel quite full after which would make me want to go to sleep, and I would. I am now working on having less "hot food" and not sleeping after (doing something instead).
On not eating anything bad for a long time, I would find it very hard to stop all bad foods in one go, that's why I'm trying to change bit by bit. I'm just too weak.
Thank you again for your advice LoveNaborFuckHater 
Quote:
Matt87 said: Is the only liquid you drink water? Start there.
Hello Matt87
Thank you for your post.
I currently drink coke zero when I have junkfood. I went off the regular coke due to how much sugar it contains. As for only drinking water I admit that hot chips and coke go so well together, like both taste compliment each other. In saying that though, I used to drink 2liters of coke with JF a year ago. I started drinking 1.25L instead and found that I didn't miss the extra. I recently bought a measuring cup because I now want to only drink 1 liter of coke (will remove the first 250ml).
I have found that changing bit by bit to work so far, not major victories but small ones. Step by step I guess. Like I said to LoveNaborFuckHater, I couldn't just stop cold turkey. I guess there's not much difference from junk food and soft drinks to drugs. they can be addictive.
On the water side, I want to get a filtered water setup going. I've heard somethings recently about fluoride and was hoping not to drink it, but I've not found a filter yet that removes it. Still, im going for filtered water to improve the quality of the water I drink. and then maybe drink 2liters everyday, that's the plan.
Thankyou for your advice Matt87 
Hello jsncrs
I've run out of time so I'll reply to you later
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LoveNaborFuckHater
That one guy


Registered: 02/13/15
Posts: 861
Last seen: 4 years, 11 months
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Re: Turning Things Around [Re: blessed]
#22017704 - 07/29/15 10:41 PM (8 years, 5 months ago) |
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You're worried about eating chips and an occasional pizza Hut pizza? Hell I don't EVER eat chips just because I got burned out on them but everybody has occasional fast food meals, as do I (pizza Hut is one thing I can eat without feeling sick or throwing up). This sounds like something you could overcome easily, when you said junk food I had the impression you just eat junkfood all day everyday. Try throwing some fruit and vegetables into your diet, I love fruit and eat a pretty large amount everyday
As for drinking, try to find some alternatives to soda and coke. I drink alot of OJ, milk, flavored water, and other juices. Try out carbonated flavored water it tastes awesome I drink a brand called ICE. But I also drink between 4-8 bottles of water everyday. You don't specifically need a filtration system, for years I just buy gallons of water from the store (about 80 cents) and pour it in a big spigot container in my fridge, just carry around a bottle and refill it whenever you can.
-------------------- "They told me drugs were bad, oh man, oh man, they had me fooled"

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SteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 8 years, 2 hours
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Step 1- buy nuts ( I suggest almonds and cashews ) and eat at least 2 cups a day, throughout the day is best Step 2- when you want to eat shit food remember you can't expect to build a highly complex biological organism with crap. Step 3- think you want a hamburger? or some other greasy food? Go out and even if its more expensive buy fish and eat it. Step 4- buy berries, eat these in the morning upon first waking for quick energy step 5- get some sort of healthy carbohydrate for the morning after eating berries step 6- although not the healthiest drink a large glass of milk after the carbohydrates in the morning for time released protein throught the day
Once you start eating healthy junk food will sicken you
-------------------- Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.
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Love_spirit
Circle Of Power


Registered: 07/18/15
Posts: 1,208
Last seen: 7 months, 27 days
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Re: Turning Things Around [Re: blessed]
#22020213 - 07/30/15 02:55 PM (8 years, 5 months ago) |
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The best thing you can do is cut out all sugar except fruits. Also go for a walk everyday.
Edited by Love_spirit (07/30/15 02:56 PM)
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SteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 8 years, 2 hours
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I forgot to mention that, at least walk every day. I have been extremely active in my life, and I have also been forced to be sedentary for a long amount of time, so I really know the difference in how you feel. I always tell people when they complain about depression that if you don't exercise at all you have no right to complain about depression. Not that everyones depression is due to lack of exercise but if you don't exercise chances are you'r going to be depressed.
Walk at bare minimum 2 hours every day, and thats not counting how much you walk to and from your car or inside your house. 2 hours ontop of whatever you already do, if you don't currently exercise. I highly reccomend weight lifting, as I find it is the exercise most beneficial to the health.
-------------------- Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.
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Matt87

Registered: 01/03/15
Posts: 3,339
Loc: Tennessee
Last seen: 3 days, 22 hours
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Quote:
SteelPanther said: Step 1- buy nuts ( I suggest almonds and cashews ) and eat at least 2 cups a day, throughout the day is best Step 2- when you want to eat shit food remember you can't expect to build a highly complex biological organism with crap. Step 3- think you want a hamburger? or some other greasy food? Go out and even if its more expensive buy fish and eat it. Step 4- buy berries, eat these in the morning upon first waking for quick energy step 5- get some sort of healthy carbohydrate for the morning after eating berries step 6- although not the healthiest drink a large glass of milk after the carbohydrates in the morning for time released protein throught the day
Once you start eating healthy junk food will sicken you
Solid avice. Nuts and salmon give the healthiest fats. Exercising right before you eat a meal can help make good food choices. I just did all those crunches, I can't waste it by eating candy right afterwards. If you are craving junkfood you can eat as much healthy stuff as possible first so you ultimately satisfy that craving but don't pig out.
--------------------
  Once you understand the way broadly, you see it in all things. -Musashi
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SteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 8 years, 2 hours
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Re: Turning Things Around [Re: Matt87]
#22021207 - 07/30/15 05:57 PM (8 years, 5 months ago) |
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Quote:
Matt87 said: Is the only liquid you drink water? Start there.
This is very important also, soda is complete junk. Maybe have one soda a year. The only time I ever drink soda is if its the only thing I can mix alcohol with and I want to drink. If you must drink carbonated crap drink tonic water, at least its not bad for you. You should be drinking at least half a liter of water an hour on average, obviously there are times when this is impracticle. Although its not the healthiest thing I would much rather drink a high quality beer over a soda, not a coorse or corona, I mean a real beer. Craft beer is popular now so its not hard to find good ones, one of my favorites is dogfish head 60minute, 75minute, and 90minute IPAs.
-------------------- Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.
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Le_Canard
The Duk Abides


Registered: 05/16/03
Posts: 94,392
Loc: Earthfarm 1
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Re: Turning Things Around [Re: blessed]
#22021586 - 07/30/15 07:08 PM (8 years, 5 months ago) |
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Good on you for trying to eat right. Fast food is just expensive garbage and a poor food value.
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Matt87

Registered: 01/03/15
Posts: 3,339
Loc: Tennessee
Last seen: 3 days, 22 hours
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I've tried over 300 beers in the past year( I started collecting bottles), and BY FAR, the best is "tour de fall" an IPA from New Belgium. It's an IPA. You'll thank me.
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  Once you understand the way broadly, you see it in all things. -Musashi
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SteelPanther

Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 8 years, 2 hours
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Re: Turning Things Around [Re: Matt87]
#22022942 - 07/31/15 02:36 AM (8 years, 5 months ago) |
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Intoxicated right now but thanks for suggesting it.
-------------------- Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.
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Matt87

Registered: 01/03/15
Posts: 3,339
Loc: Tennessee
Last seen: 3 days, 22 hours
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Quote:
SteelPanther said: Intoxicated right now but thanks for suggesting it.
You got it bud. I always tell people about that beer. New Belgium should start paying me. It won't come back around until the fall when all the years hops have been harvested anyhow.
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  Once you understand the way broadly, you see it in all things. -Musashi
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blessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania
Last seen: 14 days, 7 hours
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Re: Turning Things Around [Re: jsncrs]
#22049174 - 08/05/15 06:22 PM (8 years, 5 months ago) |
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Hello all 
I decided to edit my last post (it was this one) I made a few days ago. I guess I haven't been the best lately and I probably shouldn't have been making posts while feeling down.
So next post I make will be what the last one should have been. I do want to change, So I guess it's, fall down....... get back up
Edited by blessed (08/07/15 12:37 AM)
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blessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania
Last seen: 14 days, 7 hours
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Quote:
jsncrs said: Hey dude,
I wrote this post (below) on another thread a while back, parts might be irrelevant but I thought it could help..
I've dealt with anxiety and subsequent depression on and off for a majority of my life.
Got prescribed Lexapro but tapered myself off about 6 months in after doing my own research on SSRI's. Honestly feel like that shit did me some permanent damage.
Things that I've found worked for me:
- Bodybuilding and a healthy diet are absolutely top of my list. Pushing yourself to the point of failure and seeing your body transform before your eyes. Our bodies are designed to be put under physical stress, leading a sedentary lifestyle is not natural so it makes sense that doing so will lead to feeling like shit, both physically and mentally. Extra attention from the ladies is also a plus and does wonders for your self confidence. Girls obviously notice physical changes, but they also pick up on a hormonal level, and seem to be able to sense the extra testosterone your body is producing. I'd always heard exercise was the best cure for depression but was always skeptical. I'm now 4 years in and absolutely convinced that it's true. If I'm ever feeling down, anxious, depressed, upset, I head straight to the gym, pump some viking metal, get those endogenous feel good chemicals pumping and lift some heavy shit til I'm ready to collapse. Walking out of the gym, every other aspect of life just seems easier.
- Learning. Reading, watching documentaries, learning new skills. Just as important as physical exercise is exercising your brain. Our world is a fascinating place and I love learning new shit I didn't know about.
- Supplements. I've experimented with tons of supps to find what works best for me. I currently take L-Theanine for mood enhancement, Vitamin D3, also shown to have effects on depression, particularly helpful if you work indoors and can't get much natural light. Krill Oil, lots of benefits. Noopept, for cognitive enhancement. I also take Valerian Root & Melatonin for relaxation in the evenings.
- Psychedelics. (We all know the benefits here)
- Taking on the "Yes Man" mentality. Forcing myself to do shit. If a friend asks me to go somewhere or do something, I always try to do it. You never know what kind of crazy adventure you might end up on.
- Finally, Podcasts. The Joe Rogan experience in particular. Changed my way of thinking on a lot of things and opened the door to a world of new hobbies and interests I never knew I had. Listening to in depth conversations with scientists, philosophers and experts from a variety of fields made me realize that our world, our universe and our existence truly is mysterious and magical, and that life is a gift and something to be treasured.
The only thing that post doesn't really cover that you've asked about is diet. There's nothing that will get rid of that shit in your body besides consistent health food intake. There are "cleanse" diets you could look into, but don't know if they're really worth it. I follow a bodybuilding diet, which basically just consists of clean foods (just in larger amounts for muscle/weight gain). Things like Milk, Oats, Eggs, Fruit & Vegetables, Chicken, Beef, Rice, Yoghurt, Tuna, etc. If you're stuck for ideas I'd be happy to post my diet.
Finally, I read this quote by Greek philosopher Socrates years ago before I started on a healthy path, it's stuck with me ever since..
"No citizen has the right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates.
Hello jsncrs
Thank you for your post and advice 
Not sure if you read my last (now edited) post, well I wanted to say that I think the best thing for me of what you said will be working out. I think my stamina/health would not be very great and I think working out and eating better foods would be a very beneficial thing for me to do. Admittedly im probably still a few steps from being able to make major inroads in TTAournd (the kinda things you suggest), but you have given me something to work on and towards, and for that thank you.
btw, what I meant about foods or other things to help clean out the built up junk was things like chia seeds and other things. Im under the impression that there is a variety of things (like chia seeds) that do wonders for the body. Do you (or any one else) know of such things?
Thank you

Quote:
LoveNaborFuckHater said: You're worried about eating chips and an occasional pizza Hut pizza? Hell I don't EVER eat chips just because I got burned out on them but everybody has occasional fast food meals, as do I (pizza Hut is one thing I can eat without feeling sick or throwing up). This sounds like something you could overcome easily, when you said junk food I had the impression you just eat junkfood all day everyday. Try throwing some fruit and vegetables into your diet, I love fruit and eat a pretty large amount everyday
As for drinking, try to find some alternatives to soda and coke. I drink alot of OJ, milk, flavored water, and other juices. Try out carbonated flavored water it tastes awesome I drink a brand called ICE. But I also drink between 4-8 bottles of water everyday. You don't specifically need a filtration system, for years I just buy gallons of water from the store (about 80 cents) and pour it in a big spigot container in my fridge, just carry around a bottle and refill it whenever you can.
LoveNaborFuckHater
I only mentioned the hot chips and pizza since your post mentioned overly greasy food. When im not eating "hot food", the rest is mostly processed food (potato chips, corn chips,microwave popcorn, lollies, icecream and from time to time meat pies you buy at the supermarket. So right of now I probably eat 95% bad food and the rest half decent foods. Obviously I need to change those numbers around. But for me the hardest part in changing for the better is when I start to feel down. Not long ago I left work one night cause my of my depression and what did I do when I got home?, I ate two bags of microwave popcorn (with extra butter) cause I felt crap.
But there has been some progress too, I used to eat lollies after work while playing computer games and then go to sleep. I realized that eating lollies and then going straight to sleep could not be a good thing. I have done that for so long that im kinda surprised that I haven't got some form of diabetes. I rarely do this anymore 
But coming back to the reason for making this thread. I know I have eaten badly for a long time right now, and even though I fall down (when I get depressed) that step by step I can turn this around. I may not be able to right now use your advice, but I will use it as things get better.
So thanks again. btw, on the drinks side, I know coke is not the best thing to drink but if I am gonna eat JF it really is the drink to drink imo. But I was thinking, i'd like to aim for going down to say only a can of coke (320ml) or if I can't go that low the 600ml bottle. I think it's do able and something i'd like to accomplish. Two years ago when I was drinking 2l of coke most days, I would have never even thought such a crazy idea as possible but as im now down to nearly half, it doesn't seem like such a crazy idea anymore.
Thank for your advice LoveNaborFuckHater
btw to those who have given me advice, I will reply in time (thanks)
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Visionary Tools



Registered: 06/23/07
Posts: 7,953
Last seen: 1 year, 7 months
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Re: Turning Things Around [Re: blessed]
#22063073 - 08/08/15 03:13 PM (8 years, 5 months ago) |
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I get like this to. Lots of soluble fibre from fruit and veg (almonds to, most fibre of all the nuts) to clean that crap out of your system, plenty of water. Secondly, your fat's not evil, it's there for your immune system, it buffers toxins, like artificial sweetener that you get in sugar free drinks and insulation, which probably is low on the list for most people.
I do still eat chinese and sometimes kebab, which I know is not the nicest thing I can put into my gut. But for me, I never count calories, just chemicals (and by chemicals I mean artificial additives, including white sugar/white salt devoid of nutrients).
Remember that some fat, and cholesterol, is vital: Your brain is comprised of it. Feed it good fats from oily fish, and not the meat like product you'd get in a maccy d's burger.
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Visionary Tools



Registered: 06/23/07
Posts: 7,953
Last seen: 1 year, 7 months
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what put me off eating fruit and veg is that when you get it from the supermarket it often doesn't taste that good. I've been growning my own rhubarb, berries, apples, pears and herbs and they taste fantastic.
edit: and they're fucking expensive to! It's a lot cheaper to eat shit and buffer it with bread.
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Edited by Visionary Tools (08/08/15 03:15 PM)
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blessed


Registered: 07/16/11
Posts: 1,085
Loc: ation: Tasmania
Last seen: 14 days, 7 hours
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Quote:
SteelPanther said: Step 1- buy nuts ( I suggest almonds and cashews ) and eat at least 2 cups a day, throughout the day is best Step 2- when you want to eat shit food remember you can't expect to build a highly complex biological organism with crap. Step 3- think you want a hamburger? or some other greasy food? Go out and even if its more expensive buy fish and eat it. Step 4- buy berries, eat these in the morning upon first waking for quick energy step 5- get some sort of healthy carbohydrate for the morning after eating berries step 6- although not the healthiest drink a large glass of milk after the carbohydrates in the morning for time released protein throught the day
Once you start eating healthy junk food will sicken you
Hello SteelPanther
Thank you for your advice. A lot of good suggestions 
Quote:
Love_spirit said: The best thing you can do is cut out all sugar except fruits. Also go for a walk everyday.
Hello Love_spirit
Lately I've started to reduce sugar from my diet. I can't believe how much it is put in some products. I like fruit, apple and oranges . I've got a mountain bike awhile ago, and I'll be using it for exercise. I do enjoy walking, but prefer riding as a form of exercise.
Thanks for your advice 
Quote:
SteelPanther said: I forgot to mention that, at least walk every day. I have been extremely active in my life, and I have also been forced to be sedentary for a long amount of time, so I really know the difference in how you feel. I always tell people when they complain about depression that if you don't exercise at all you have no right to complain about depression. Not that everyones depression is due to lack of exercise but if you don't exercise chances are you'r going to be depressed.
Walk at bare minimum 2 hours every day, and thats not counting how much you walk to and from your car or inside your house. 2 hours ontop of whatever you already do, if you don't currently exercise. I highly reccomend weight lifting, as I find it is the exercise most beneficial to the health.
I am keen to start exercising, be it walking, riding or some weights. I just need to get the ball rolling (this is stopped by my depression). If I can go for a walk, a ride and workout within the course of a week, then my heath will improve a lot. And then, I'd be less likely to eat JF right after (or even before). So looking forward to when I can form these good habits.
Quote:
Le_Canard said: Good on you for trying to eat right. Fast food is just expensive garbage and a poor food value.
Hello Le_Canard
Thank you for your well wishes. If I could live my life over again, I would surely do things differently, as for where I'm at right now. In time, if I don't give up on change, not only will I be a much healthier person, but something tells me a happier person too 
Quote:
Matt87 said:
Quote:
SteelPanther said: Step 1- buy nuts ( I suggest almonds and cashews ) and eat at least 2 cups a day, throughout the day is best Step 2- when you want to eat shit food remember you can't expect to build a highly complex biological organism with crap. Step 3- think you want a hamburger? or some other greasy food? Go out and even if its more expensive buy fish and eat it. Step 4- buy berries, eat these in the morning upon first waking for quick energy step 5- get some sort of healthy carbohydrate for the morning after eating berries step 6- although not the healthiest drink a large glass of milk after the carbohydrates in the morning for time released protein throught the day
Once you start eating healthy junk food will sicken you
Solid avice. Nuts and salmon give the healthiest fats. Exercising right before you eat a meal can help make good food choices. I just did all those crunches, I can't waste it by eating candy right afterwards. If you are craving junkfood you can eat as much healthy stuff as possible first so you ultimately satisfy that craving but don't pig out.
Quote:
SteelPanther said:
Quote:
Matt87 said: Is the only liquid you drink water? Start there.
This is very important also, soda is complete junk. Maybe have one soda a year. The only time I ever drink soda is if its the only thing I can mix alcohol with and I want to drink. If you must drink carbonated crap drink tonic water, at least its not bad for you. You should be drinking at least half a liter of water an hour on average, obviously there are times when this is impracticle. Although its not the healthiest thing I would much rather drink a high quality beer over a soda, not a coorse or corona, I mean a real beer. Craft beer is popular now so its not hard to find good ones, one of my favorites is dogfish head 60minute, 75minute, and 90minute IPAs.
Thanks Matt87 and SteelPanther 
I definitely need to drink more water and less soda.
Quote:
Visionary Tools said: I get like this to. Lots of soluble fibre from fruit and veg (almonds to, most fibre of all the nuts) to clean that crap out of your system, plenty of water. Secondly, your fat's not evil, it's there for your immune system, it buffers toxins, like artificial sweetener that you get in sugar free drinks and insulation, which probably is low on the list for most people.
I do still eat chinese and sometimes kebab, which I know is not the nicest thing I can put into my gut. But for me, I never count calories, just chemicals (and by chemicals I mean artificial additives, including white sugar/white salt devoid of nutrients).
Remember that some fat, and cholesterol, is vital: Your brain is comprised of it. Feed it good fats from oily fish, and not the meat like product you'd get in a maccy d's burger.
Quote:
Visionary Tools said: what put me off eating fruit and veg is that when you get it from the supermarket it often doesn't taste that good. I've been growning my own rhubarb, berries, apples, pears and herbs and they taste fantastic.
edit: and they're fucking expensive to! It's a lot cheaper to eat shit and buffer it with bread.
Hello Visionary Tools
Thanks for your advice. I just need to get it into my mind, that eating better is ultimately better then the "good" tasting but bad for you crap that Junkfood really is.
To all
Well thank you for taking the time to help me out. Much appreciated. It will take me sometime to "Turn Things Around" but the advice given will definitely help steer this broken and leaky ship to better days 
Thank you all. I hope that things are going well for you all, and if not?, that things soon change for better
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