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OfflineLittleDaddy
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Registered: 11/20/13
Posts: 1,072
Last seen: 2 years, 8 months
SHOULDER problems: 60-mile bike ride
    #22007484 - 07/27/15 11:26 PM (8 years, 6 months ago)

Planned on 170, backed out early because of shoulder.
I had a 50 pound backpack and I had this incredibly sharp pain in my shoulder consistently. I had to stop like every 15 minutes so I turned around at the 30 mile mark. I started walking up hills and had to put the weight on my other shoulder.

I broke my scaphoid (wrist) when I outstretched my hand to break a fall April 2014 and had a bone graft and a cast until Decwmbwr 2014. I've been at the gym and my shoulder has slightly bothered me on days after. It's supppperrrr tight. A doctor said it looks fine. A PT blindly said I tore my labrum, which I've read needs arthroscopic surgery, though he was the Orioles' PT.

I've done flexibility training, but the pain was fucking awful today. Never any problems when I had the cast. Didn't hurt until I got serious at the gym.


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The hotter the battle, the sweeter Jah victory.
Put the heathen's back upon the wall.


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OfflinePDU
travel kid vs.amerika
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Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
Re: SHOULDER problems: 60-mile bike ride [Re: LittleDaddy]
    #22008251 - 07/28/15 07:20 AM (8 years, 6 months ago)

So what was the question?

IMO - riding a bike long distance wearing a 50lb backpack seems incredibly uncomfortable and I could see how that would apply pressure in ways that your body and/or the backpack are not designed for.


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GO OUTSIDE.


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OfflineMental Taco
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Registered: 07/02/14
Posts: 2,290
Loc: Hell
Last seen: 6 years, 8 months
Re: SHOULDER problems: 60-mile bike ride [Re: PDU]
    #22008291 - 07/28/15 07:44 AM (8 years, 6 months ago)

Hope you get better man. 60 miles is still a hell of a far bike ride. How long it take you?
Also why the 50 pounds of stuff? I understand u need food and water but 2 gallons of water still only 16 pounds.


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Did you not know that the royal hunting grounds are always forbidden?


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OfflineLittleDaddy
Male User Gallery


Registered: 11/20/13
Posts: 1,072
Last seen: 2 years, 8 months
Re: SHOULDER problems: 60-mile bike ride [Re: Mental Taco]
    #22008870 - 07/28/15 10:32 AM (8 years, 6 months ago)

It's just a general q if anyone has an opinion on what may be up.

I needed my tent, sleeping bag, clothes, food, a gallon of water, bike pump, bike lock, book. I was going to camp.

With all the stops, the 60 miles took me about 8 hours


--------------------
The hotter the battle, the sweeter Jah victory.
Put the heathen's back upon the wall.


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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 29 days
Re: SHOULDER problems: 60-mile bike ride [Re: LittleDaddy]
    #22009063 - 07/28/15 11:27 AM (8 years, 6 months ago)

you need one of these



Edited by Lucis (07/28/15 11:28 AM)


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