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MagicMush123
moon person



Registered: 01/22/15
Posts: 5,101
Loc: Chinada
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Lol after reading your guys comments, I consider myself pretty lucky
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Stonehenge
Alt Center


Registered: 06/20/04
Posts: 14,850
Loc: S.E.
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Benzos are the worst habit to get into to sleep. I used to be on them and they are crap. Hard to get off of too, you have to taper or get brain zaps or even seizures.
I found that relaxing for about an hour before bed helps. I don't mean watching tv, I mean relaxing all parts of your body until you are limp. As for drugs, reefer helps but when you use it every night it loses its magic but it does work. Another thing I've been using is glycine, a component of food, an amino acid, cheap and harmless. I buy it by the kilo and take around 10 gm every night. It helps and is good for your health.
Other things that may help are melatonin, valerian root, 5-htp, kava, niacinamide, magnesium, relora, chamomile, anti histamines or a dab of lavender oil on your skin.
Script type stuff that works is Seroquel, mirtazapine, flexeril, Neurontin, some anti depressants, etizolam, and other things I can't think of. But don't use any of those every night. Switch around
-------------------- “A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835) Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755
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4HO-DMT


Registered: 01/11/11
Posts: 5,073
Loc: County Line Road
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I've been using benzos for ten years for sleep. It works consistently. And, I've tried everything. I mean everything.
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MagicMush123
moon person



Registered: 01/22/15
Posts: 5,101
Loc: Chinada
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I haven't heard of glycine, I'll look into it. I've been thinking about trying melatonin, but I don't like the idea have having to rely on something like a pill, to sleep
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Shroomslip
Architekt



Registered: 11/25/12
Posts: 23,651
Last seen: 3 hours, 6 minutes
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Melatonin probably does as much good as a sugar pill. That shit will only work if you can convince yourself that it does.
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With my face against the floor I can’t see who knocked me out of the way. I don’t want to get back up but I have to so it might as well be today. Nothing appeals to me no one feels like me, I’m too busy being calm to disappear. I’m in no shape to be alone contrary to the shit that you might hear. You can't wake up, this is not a dream. You're part of a machine, you are not a human being With your face all made up, living on a screen. Low on self esteem, so you run on gasoline
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r00tuuu123
Now I'm just really piseed



Registered: 04/20/12
Posts: 8,507
Loc: I'll be there in a minute
Last seen: 7 years, 10 months
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Quote:
MagicMush123 said: I haven't heard of glycine, I'll look into it. I've been thinking about trying melatonin, but I don't like the idea have having to rely on something like a pill, to sleep
Melatonin is just a precursor to L Tryptophan it does work and your body naturally produces it Just sometimes your sleep cycle is not right to produce enough.
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Please report me to a Mod for hurting your punk ass hippie feelings And all time Champion thread killer.
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4HO-DMT


Registered: 01/11/11
Posts: 5,073
Loc: County Line Road
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I have an idiosyncratic response to melatonin. That shit keeps me up. No wonder I have insomnia.
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zZZz
jesus


Registered: 12/28/07
Posts: 33,478
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that stuff never ceases to give me horrible nightmares..
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trvptamine
P-Mx$$



Registered: 07/06/15
Posts: 4,859
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When theres thc in the mix i fall asleep quickly after i lie down or i just pass out watching tv or something
If im sober it can take me up to 2 hours and i almost never fall asleep within the first 30 minutes of laying down
My mind is just too active to sleep most of the time. I find that i fall asleep faster if i only think about breathing in and out and focus on only that
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Amanita86
OTD Keymaster


Registered: 09/26/12
Posts: 89,464
Loc: hades
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Re: sleep [Re: zZZz]
#21916606 - 07/08/15 07:41 PM (8 years, 6 months ago) |
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Quote:
zZZz said: that stuff never ceases to give me horrible nightmares..
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Orange clock, pencil "They threw me off the hay truck about noon..."
*Mark 15:34  Gam zeh ya’avor...
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MagicMush123
moon person



Registered: 01/22/15
Posts: 5,101
Loc: Chinada
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Insomnia is a curse
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SunnyD
WiZarD oF LoVe



Registered: 04/29/13
Posts: 25,236
Loc: Planet earth
Last seen: 1 month, 22 days
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Re: sleep [Re: zZZz]
#21916907 - 07/08/15 08:42 PM (8 years, 6 months ago) |
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10mins
im always nodding out on fuckin drugs tho
24/7 i get that good sedative sleep
real chalk black tar typa shit

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        And to everyone who thinks life is just a game, Do you like the part you are playing? This is the time in life I am living! And I face each day with a smile My music Library of Synthesizer goodness
Edited by SunnyD (07/08/15 08:56 PM)
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OhMrJohnson
Ashes Against The Grain

Registered: 01/12/14
Posts: 17,544
Loc: Terra Incognita
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Re: sleep [Re: SunnyD]
#21916928 - 07/08/15 08:45 PM (8 years, 6 months ago) |
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If you guys have trouble falling asleep go for a really intense run and I mean really intense as in pouring sweat gasping for breath to the edge type running
But try that and see if it helps you fall asleep
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Diminish the sub-principle and leave its toxic trace.. Once and for all!
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SunnyD
WiZarD oF LoVe



Registered: 04/29/13
Posts: 25,236
Loc: Planet earth
Last seen: 1 month, 22 days
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Quote:
OhMrJohnson said: If you guys have trouble falling asleep go for a really intense run and I mean really intense as in pouring sweat gasping for breath to the edge type running
But try that and see if it helps you fall asleep
Excersise makes sleep
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        And to everyone who thinks life is just a game, Do you like the part you are playing? This is the time in life I am living! And I face each day with a smile My music Library of Synthesizer goodness
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r00tuuu123
Now I'm just really piseed



Registered: 04/20/12
Posts: 8,507
Loc: I'll be there in a minute
Last seen: 7 years, 10 months
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Re: sleep [Re: zZZz]
#21916982 - 07/08/15 08:53 PM (8 years, 6 months ago) |
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Quote:
zZZz said: that stuff never ceases to give me horrible nightmares..
Melatonin is cheaper than acid
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Please report me to a Mod for hurting your punk ass hippie feelings And all time Champion thread killer.
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KaptKid
Spaced Pirate



Registered: 12/11/03
Posts: 6,252
Loc: Bright Side of the Sun
Last seen: 3 years, 11 months
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Re: sleep [Re: SunnyD]
#21916988 - 07/08/15 08:54 PM (8 years, 6 months ago) |
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Smoke some great pot and do deep breathing. About 30 min.
-------------------- Child of the 60's, Tripping ever since.
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Shroomslip
Architekt



Registered: 11/25/12
Posts: 23,651
Last seen: 3 hours, 6 minutes
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Quote:
OhMrJohnson said: If you guys have trouble falling asleep go for a really intense run and I mean really intense as in pouring sweat gasping for breath to the edge type running
But try that and see if it helps you fall asleep
No amount of physical exhaustion will help me sleep.
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With my face against the floor I can’t see who knocked me out of the way. I don’t want to get back up but I have to so it might as well be today. Nothing appeals to me no one feels like me, I’m too busy being calm to disappear. I’m in no shape to be alone contrary to the shit that you might hear. You can't wake up, this is not a dream. You're part of a machine, you are not a human being With your face all made up, living on a screen. Low on self esteem, so you run on gasoline
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r00tuuu123
Now I'm just really piseed



Registered: 04/20/12
Posts: 8,507
Loc: I'll be there in a minute
Last seen: 7 years, 10 months
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Quote:
OhMrJohnson said: If you guys have trouble falling asleep go for a really intense run and I mean really intense as in pouring sweat gasping for breath to the edge type running
But try that and see if it helps you fall asleep
I'd only have to run about 50 yards.
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Please report me to a Mod for hurting your punk ass hippie feelings And all time Champion thread killer.
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MagicMush123
moon person



Registered: 01/22/15
Posts: 5,101
Loc: Chinada
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Ya usually it doesn't help me sleep either
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4HO-DMT


Registered: 01/11/11
Posts: 5,073
Loc: County Line Road
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Quote:
Shroomslip said:
Quote:
OhMrJohnson said: If you guys have trouble falling asleep go for a really intense run and I mean really intense as in pouring sweat gasping for breath to the edge type running
But try that and see if it helps you fall asleep
No amount of physical exhaustion will help me sleep.
Same here. Been down that road.
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