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InvisibleBoomballoon
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I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! *DELETED*
    #21885550 - 07/01/15 10:55 PM (8 years, 6 months ago)

Post deleted by Boomballoon

Reason for deletion: Don't need this shit on the internet


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OfflineBuster_Brown
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21886280 - 07/02/15 04:15 AM (8 years, 6 months ago)

I don't know how this relates to iron but I researched diet to the point of realizing that we only need the equivalent of 50 lbs of oats and 50 lbs of lentils per year with added A, C, & E vitmins.

Bible thumpers may be inspired by the fact that the precursor aminos necessary in the diet of felines are present in oat/lentil :Isaiah 65:25


Edited by Buster_Brown (07/02/15 05:13 AM)


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Offlinesecondorder
Amanda Hug'n'kiss
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21895301 - 07/04/15 01:23 AM (8 years, 6 months ago)

Won't you just throw up again if you eat fruits/vegetables?


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InvisibleBoomballoon
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: secondorder]
    #21900068 - 07/05/15 08:38 AM (8 years, 6 months ago)

Quote:

secondorder said:
Won't you just throw up again if you eat fruits/vegetables?




I don't know but I'd rather die of starvation trying to be healthy than live a long miserable life of eating shit and dying of a heart attack or something lame


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Offlinesecondorder
Amanda Hug'n'kiss
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21902749 - 07/05/15 08:41 PM (8 years, 6 months ago)

Quote:

I don't know but I'd rather die of starvation trying to be healthy than live a long miserable life of eating shit and dying of a heart attack or something lame





Fair enough. I wish you the best!


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OfflineJV11
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21922969 - 07/10/15 02:28 AM (8 years, 6 months ago)

So an apple would just be vomitted back out?

Are you eating processed food because of its convenience?

Maybe you should try cannabis to help hold down your healthy food intake. Cooking with whole food is your best bet.


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InvisibleBoomballoon
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: JV11]
    #21925696 - 07/10/15 06:45 PM (8 years, 6 months ago)

Quote:

JV11 said:
So an apple would just be vomitted back out?

Are you eating processed food because of its convenience?

Maybe you should try cannabis to help hold down your healthy food intake. Cooking with whole food is your best bet.




I could eat an apple very slowly and keep it down but it would take a long time.  I would throw up if I just grabbed one and tried to eat it normally.


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InvisibleTomandjerry58
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Registered: 01/27/03
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21941344 - 07/14/15 09:49 AM (8 years, 6 months ago)

Sounds like you are young in mind and body without a lot of knowledge of how to cook for yourself. Nor knowledgeable of how to obtain the correct nutrition for your body to sustain or thrive.

One fun thing you can do is try to make yourself a healthy meal. For example like steamed zucchini,squash or broccoli. With grilled chicken and avocado slices.

Making fresh green salads with your favorite dressing. Mexican food is favorite of mine that is not unhealthy if prepared correctly. Take away the high fructose drinks and anything with preservatives so that your hormones,insulin and gut bacteria work correctly.

Vegetables do not have to be eaten raw to be healthy.

Simple fact is that you don't know how to cook nor have been taught how to eat! So you have no muscle tone because you have no idea how to feed your muscles.


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OfflinewakeINpeople
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Tomandjerry58]
    #21950279 - 07/16/15 01:46 AM (8 years, 6 months ago)

We have flat teeth and no claws.  We have fingers for ripping open fruits and planting their seeds back in the ground.  We are supposed to be mainly herbivores.  There is much deception in this world for the benefit of the pharmaceutical companies.  As long as fresh fruits and veggies are out of the question like you say, then your never going to feel healthy.  Lots of fresh fruits, veg, nuts, and seeds, is what will make the human body look and feel the best.  If you want to eat animal products, make it lean meat in moderation.  Dairy is the worst because it has the highest fat content. 

Heart attacks are the number one killer of men and many women.  They happen from plaque buildup in the arteries 99% of the time.  Plaque is from cholesterol.  The clogging cholesterol is from animal fats, NOT fruit and veg.  The more animal fat you eat (in all it's forms), and the less fruit and veg you eat, the more your setting yourself up for a bad time.

Get some Vegan or Mediterranean cookbooks and start knocking out recipes, and start exercising 3-5 times a week.  Get a good juicer and start juicing everyday.  Make smoothies too.

You'll feel much better instantly.

Peace


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OfflineHippocampus
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon] * 1
    #21950310 - 07/16/15 02:20 AM (8 years, 6 months ago)

How did you find out you had hemochromatosis?  Normally people don't realize they have it until they are like 50. 

Your problems you describe (messed up vision) could be side effects of gabapentin. 

As for your nutrition.  I urge you to educate yourself on real nutrition.  Try not to get suckered into all the bullshit.  There is a TON of BS nutrition info out there.  My advice is simply general.  Don't overeat.  Eating too many calories or anything, even "healthy" foods is bad for you.  Don't eat too much sugar all at once.  Especially for you, diabetes is a concern.  Try to limit sugar as much as possible and cut out added sugar as much as you can.  Don't eat too much fat.  Everyone needs a healthy amount of fat, but eating too much is bad, imo that's much more important than what type of fat you're eating.  Those are the basic most important diet things to remember.  Oh, and as an afterthought, try to eat a good amount of fiber.  diverticulitis is the health concern for old people that no one ever seems to worry about.  It happens from out-pocketing of the GI tract from not eating enough fiber throughout your life.  Everything else diet related imo is more personal to each person.  Such as, you think you are sensitive to MSG, (which is basically just a salt), then watch out for that.  Or if you have hypertension then don't eat too much salt at all.  If you are predisposed to cholesterol problems then be careful of your cholesterol.  People who get all super into their nutrition tend to believe a lot of pseudoscience.  If you need a food religion to make you feel like you're eating healthy then fine, but I'm not buying it.  Most are relatively harmless, which imo goes to show how sturdy the human body is, and how diverse of a diet we can manage.  Good luck, and I hope you start feeling better.


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OfflinewakeINpeople
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Hippocampus]
    #21950323 - 07/16/15 02:39 AM (8 years, 6 months ago)

Quote:

Hippocampus said:
Most are relatively harmless, which imo goes to show how sturdy the human body is, and how diverse of a diet we can manage.




Most what is relatively harmless?


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OfflineHippocampus
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: wakeINpeople]
    #21951091 - 07/16/15 09:28 AM (8 years, 6 months ago)

Food religions, ie vegan, paleo, gluten-free, dairy free, raw, organic, etc. 

that's what I call them, because they amount to dogmatic beliefs about eating that stand on the acceptance of some unproven group of teachings that must be accepted mostly on faith.  Plus, they are widely popular, everyone thinks their food religion is the one true food religion, and they are always trying to convert new followers.


Edited by Hippocampus (07/16/15 09:45 AM)


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OfflineSteelPanther

Registered: 05/28/12
Posts: 3,453
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Hippocampus]
    #21952142 - 07/16/15 01:49 PM (8 years, 6 months ago)

What you have realized about weed, is what I too have realized. That in making you hyperaware of your current state you can better assay how your body, including all of its functions and organs are doing. I personally find though, that when your doing bad there is no reason to smoke weed everyday as it becomes very depressing to always be aware of how your body is doing.

I will add to this post, because thats the way I am, I do parts of things at a time and switch between things. I read everything about your food-phobias, many of which are mental, however you should try to determine through research if there is an actual reason your body reacts bad to certain foods. Say a food makes you throw up, research everything about it and in it, and based off your bodily problem and maybe ask your doctor, determine if there seems to be a plausible scientific reason for your body not liking the food. Most of what our bodies do is for a reason however we all do develope "mental mistakes" where the brain thinks something which is wrong. Like an allergy, how the situation does not really need the amount of histamines it sends out, but it sends them out anyways. The brain can develope reactions similar to this. It's sorta like a deep engraved placebo effect into the circutry of the brain since the connections have grown stronger and stronger every time it happens. Sorry if you think I am saying you are mental, I just ended up writing a lot about this because I feel it is an important first step as you change your diet, since you (probably) should eat a lot of foods you currently don't beleive you will eat. You may have to accept that its how life is, the better the food is for you the worse it tastes to you. This is actually true for a person in your state, however once you start eating healthy it reverses and unhealthy food tastes even more disgusting than you think healthy food is. You will feel like you are putting shit into your body, remember you are still building the most complex being to date, you don't build a building with shit materials and expect the building to come out sturdy and have longevity.  I will compile a list of foods and suppliments later.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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OfflinewakeINpeople
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Hippocampus]
    #21953105 - 07/16/15 06:07 PM (8 years, 6 months ago)

Your saying that healthy mostly plant based diets are harmless?...but then u diss it....I don't getcha.  But that's what I was saying, plants are better.  Eating healthy fruits and veg is not pseudo BS....it's known that animal fat clogs arteries.  The medical industry figured that out many years ago.


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OfflineSteelPanther

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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: wakeINpeople]
    #21953192 - 07/16/15 06:27 PM (8 years, 6 months ago)

You need a lot more than plants to be healthy, you need meat. I will put more effort into making a longer list later but some important things.

Nuts
Fruit
Berries
Fish
Bread
Olive oil instead of butter
Vegetables

I put vegetables last because you want fruit and berries over vegetables, you still want veggies but not as much. Nuts contain protein, good fats, and a ton of vitamins and minerals. Two basic common nuts are almonds and cashews, peanuts are still good but not in the same leauge health wise as the former two.
    Fish is lean and has protein with once again good fats, and other vitamins and minerals that are good for you. Fruit and berries contain fast acting sugars and lots of water, along with some vitamins, they are very easy on your gi tract and digestion since they are made of very soft fibers.
    Although bread is considered bad, that is because people overeat it, you need carbohydrates and if you pick out the most natural looking bread (it shouldn't be perfectly white!) you get cheap and paletable carbs. I would reccomend getting some good loafs, or rolls, so that you can slice and toast them to eat with olive oil and vinegar, or just oil. What actually tastes really good and is good for you is mixing garlick and other herbs with your olive oil. Don't overdo it with the vinegar though, just like with pasta don't overdo it with the sauce since they are both acidic and you do not want a highly acidic body.
  Berries and fruit are acidic, and bread but much less so, nuts are basic (the opposite of acidic), I am unsure about fish but its probably pretty neutral.

I'd say step one is buying "raw" almonds unsalted, and some cashews, you will probably like salted roasted cashews if used to an unhealthy diet, but you do need some sodium. I was actually sodium deficient when I got tested! I did too good of a job of not eating salt. After you buy these two nuts eat a cup of each a day, make that your goal until it no longer takes effort. It doesn't matter if you eat one nut every 5 minutes, as long as you get down those two cups. That would give you a great base of proteins, fats, vitamins, and nutrients. Nuts are one of the best ways to meet your nutritional needs, I bet you will eat plenty of carbs and sugar from other stuff.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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OfflineHippocampus
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: SteelPanther]
    #21953925 - 07/16/15 09:34 PM (8 years, 6 months ago)

Quote:

wakeINpeople said:
Your saying that healthy mostly plant based diets are harmless?...but then u diss it....I don't getcha.  But that's what I was saying, plants are better.  Eating healthy fruits and veg is not pseudo BS....it's known that animal fat clogs arteries.  The medical industry figured that out many years ago.




:feelsgodman: Here, have some fruit and veg and relax :bananagirl:  :saladbowl:

I've never heard of the healthy mostly plant based diet religion.  What's the name?  If there's not a name it's not a religion.












There probably needs to be a best selling book too.  Preferably with lots of writing on the front in different fonts, sizes, and colors







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OfflinewakeINpeople
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Hippocampus]
    #21954628 - 07/17/15 02:35 AM (8 years, 6 months ago)

Why do you keep saying religion?  What religion?  I'm not talking about any religion.  You don't make much sense.  I was simply suggesting to the OP that they eat more fresh fruit and veg, less animal fat, less dairy, and get some exercise.  Also, I was explaining some of the details as to why they should eat that way.  Details that are already well documented. 

I can tell by the way you instantly jumped on this common medical advice and attacked it, and by your suggestion to the OP to simply "not overeat", that you probably eat a lot of shitty food, and are just trying to make yourself feel better about it.


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OfflineEggtimer
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Boomballoon]
    #21954717 - 07/17/15 03:22 AM (8 years, 6 months ago)

Don't know if you've ever done a good dose of shrooms but they can bust silly phobias like being afraid to eat leafy stuff. You and the leafy stuff come from the same place. :awesomenod:

Buy a good blender like 1K watts and put kale/carrots/orange/other sweet fruits like pineapple or mango orrrrrrrr kiwi, dates have a ton of sugar but taste good. Blend the fuck out of it and they actually don't taste too bad.


--------------------
It's all for the :lol:s


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OfflineHippocampus
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Eggtimer] * 1
    #21954790 - 07/17/15 04:09 AM (8 years, 6 months ago)

Quote:

wakeINpeople said:
Why do you keep saying religion?  What religion?  I'm not talking about any religion.  You don't make much sense.  I was simply suggesting to the OP that they eat more fresh fruit and veg, less animal fat, less dairy, and get some exercise.  Also, I was explaining some of the details as to why they should eat that way.  Details that are already well documented. 

I can tell by the way you instantly jumped on this common medical advice and attacked it, and by your suggestion to the OP to simply "not overeat", that you probably eat a lot of shitty food, and are just trying to make yourself feel better about it.




omg you're so right dude.  You've guessed all my motives and really put me in my place.  I had no idea your internet dick was so massive.  Please forgive me for wasting your valuable thread space.


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OfflinewakeINpeople
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Re: I am looking to fast and start a new diet from scratch- thoughts and opinions welcome! [Re: Hippocampus]
    #21954798 - 07/17/15 04:18 AM (8 years, 6 months ago)

Quote:

Hippocampus said:
Quote:

wakeINpeople said:
Why do you keep saying religion?  What religion?  I'm not talking about any religion.  You don't make much sense.  I was simply suggesting to the OP that they eat more fresh fruit and veg, less animal fat, less dairy, and get some exercise.  Also, I was explaining some of the details as to why they should eat that way.  Details that are already well documented. 

I can tell by the way you instantly jumped on this common medical advice and attacked it, and by your suggestion to the OP to simply "not overeat", that you probably eat a lot of shitty food, and are just trying to make yourself feel better about it.




omg you're so right dude.  You've guessed all my motives and really put me in my place.  I had no idea your internet dick was so massive.  Please forgive me for wasting your valuable thread space.




I didn't guess.....you give it away by the things you say.


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