|
Supachopped719
Stranger


Registered: 10/16/13
Posts: 3,311
Last seen: 3 years, 10 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Zombi3]
#21816256 - 06/16/15 07:41 PM (8 years, 7 months ago) |
|
|
I'm sure with a diet heavy on the hot pockets your drinking a ton of soda as well?
I felt like serious shit all the time. Heart burn every night into the morning, hella stomach issues, no energy. All the general shitty feelings. I stopped drinking soda after a good trip left me thinking a lot about my health. I drink mostly water, with milk being my only other drink.
All my stomach issues have stopped, I haven't cut out shit food completely but I've definitely been eating more fresh fruits and salads and cooking my meat on the grill or stove/oven instead of the microwave.
I went years without drinking water I feel like. Now I chug that shit all day long and I feel so much better for it.
My girlfriend has said I've been less irritable since my diet change too, so it's kinda like I'm always slightly high if I think about it from the right angle.
-------------------- Real Eyes Realize Real Lies.
|
Tybg



Registered: 08/08/14
Posts: 725
Loc: New York
Last seen: 7 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
#21816258 - 06/16/15 07:42 PM (8 years, 7 months ago) |
|
|
I'm gunna try a multi vitamin. I heard of them, but didnt know what they were 2 minutes ago. When I made this thread I was ready and willing to go out to the store to pick up some zinc, B12, Vitamin A,B, C, and D and whatever else was recommended. I guess thats why multi vitamins exist
|
Tybg



Registered: 08/08/14
Posts: 725
Loc: New York
Last seen: 7 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Supachopped719]
#21816267 - 06/16/15 07:44 PM (8 years, 7 months ago) |
|
|
Quote:
Supachopped719 said: I'm sure with a diet heavy on the hot pockets your drinking a ton of soda as well?
I felt like serious shit all the time. Heart burn every night into the morning, hella stomach issues, no energy. All the general shitty feelings. I stopped drinking soda after a good trip left me thinking a lot about my health. I drink mostly water, with milk being my only other drink.
All my stomach issues have stopped, I haven't cut out shit food completely but I've definitely been eating more fresh fruits and salads and cooking my meat on the grill or stove/oven instead of the microwave.
I went years without drinking water I feel like. Now I chug that shit all day long and I feel so much better for it.
My girlfriend has said I've been less irritable since my diet change too, so it's kinda like I'm always slightly high if I think about it from the right angle.
Oh yea no, for some reason I stopped enjoying soda when I was like 12. I have a can or 2 every once in a while.
|
Bitter Cactus
reformed bad boy


Registered: 01/26/12
Posts: 11,773
Loc: Alberta, Canada
Last seen: 8 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
#21816276 - 06/16/15 07:46 PM (8 years, 7 months ago) |
|
|
When you buy a multivitamin you are paying for expensive urine. Not even joking.
-------------------- Taking acid and thinking you are a better man is a lot different then actually becoming a better man.
|
wrestler_az
PsiLLy BiLLy



Registered: 08/11/02
Posts: 13,676
Loc: day dreams of a mad man
Last seen: 4 hours, 41 minutes
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
#21816282 - 06/16/15 07:47 PM (8 years, 7 months ago) |
|
|
meth
youll feel like a million bucks
-------------------- how's your WOW?
Edited by yageman (04/20/06 4:20 PM)
|
WScott
´ ɑ `▽ ᑲᓇᑕ


Registered: 07/31/05
Posts: 5,713
Loc: Nacada
Last seen: 9 months, 15 days
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Supachopped719]
#21816296 - 06/16/15 07:49 PM (8 years, 7 months ago) |
|
|
Quote:
Supachopped719 said: I stopped drinking soda after a good trip left me thinking a lot about my health.
--------------------

|
Stonehenge
Alt Center


Registered: 06/20/04
Posts: 14,850
Loc: S.E.
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: WScott]
#21816328 - 06/16/15 07:56 PM (8 years, 7 months ago) |
|
|
There is a lot of misinformation in this thread. Nobody gets an optimum amount of vitamins, minerals and other factors that we need for top health just from their diet. Diet is very important though, eat your veggies and fruit, some whole grains, lean meat. Little to no fast food. Minerals are also very important, we don't get enough magnesium, just to name one.
Get a good multi and take one every day. That is the simplest way to go along with a good diet. Take some exercise and in a short while you will feel much better.
Some nootropics are good too. But that is a whole other subject, eat right, take a multi and you are on the path to health.
-------------------- “A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835) Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755
|
Tybg



Registered: 08/08/14
Posts: 725
Loc: New York
Last seen: 7 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Stonehenge]
#21816350 - 06/16/15 08:00 PM (8 years, 7 months ago) |
|
|
Thank you, care to recommend any good multi vitamins?
|
RobZombie68
The Shaman's Apprentice


Registered: 06/22/14
Posts: 820
Loc: Palookaville, US
Last seen: 30 days, 3 hours
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Stonehenge]
#21816364 - 06/16/15 08:03 PM (8 years, 7 months ago) |
|
|
Damn, you eat fucking shit and wonder why you feel like shit? Buy chicken, fish, shrimp, veges and learn to cook. Google is your friend when it comes to cooking, it's really not that hard unless you are parapalegic.
|
s240779

Registered: 12/07/10
Posts: 12,880
Last seen: 2 months, 9 days
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
#21816376 - 06/16/15 08:05 PM (8 years, 7 months ago) |
|
|
Quote:
Bitter Cactus said: Blah blah blah the only reason you would actually need vitamins is if you are not eating properly.
The only vitamin I take is vitamin D in the winter since we get no sun.
I'm under the impression that most foods in modern society are demineralization. A consequence of mass market agriculture.
|
WaffleBear
Stranger


Registered: 01/01/13
Posts: 233
Last seen: 3 days, 3 hours
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: wrestler_az]
#21816379 - 06/16/15 08:05 PM (8 years, 7 months ago) |
|
|
source naturals life force multiple or orange triad... I think they're decent... from what I hear there's a lot of garbage muti's out there. research...
whey with bcaa's.. maybe some casein protein
Nac-Acetyl Cysteine
bulk cocao... bulk maca or red maca...
Phosphatidylserine 20% or 50%.... l-citrulline... beta alanine...
Fermented skate liver oil ... cod liver oil...
maybe an Anti-Estrogen... DIM or just eat a lot of broccoli
it's a start.... then again..... a lot of high end athletes say you need fuck all but food.
If you don't work out at all at least jump rope and spend a few weeks getting half way decent at that.
If you have to keep it simple/cheap: work.the.fuck.out. protein + multi.... maybe $50-$160 / month
Edited by WaffleBear (06/16/15 08:29 PM)
|
Tybg



Registered: 08/08/14
Posts: 725
Loc: New York
Last seen: 7 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: RobZombie68]
#21816390 - 06/16/15 08:07 PM (8 years, 7 months ago) |
|
|
Quote:
RobZombie68 said: Damn, you eat fucking shit and wonder why you feel like shit? Buy chicken, fish, shrimp, veges and learn to cook. Google is your friend when it comes to cooking, it's really not that hard unless you are parapalegic.
I still live with my parents, and they get what evers on sale 
My diets gunna drastically change next year when I'm in college. I hope haha
|
Gottaloveacid
Weedbass



Registered: 10/20/14
Posts: 3,421
Loc: Colorado, USA
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Bitter Cactus]
#21816389 - 06/16/15 08:07 PM (8 years, 7 months ago) |
|
|
--------------------
 The greatest story ever told is the story that never ends! wubba lubba dub dubstep
|
Bitter Cactus
reformed bad boy


Registered: 01/26/12
Posts: 11,773
Loc: Alberta, Canada
Last seen: 8 years, 4 months
|
Re: What vitamins/supplements should I take to not feel like shit every day? [Re: Tybg]
#21816403 - 06/16/15 08:11 PM (8 years, 7 months ago) |
|
|
I take ritalin and ya adderrall is defs a nootropic.
I am referring to the nootropics like piracetam and choline and noopept. Those are total shit.
OP you can take as many vitamins as you like. I suggest eating healthy food and you will absorb the vitamins from food way better. The best taking vitamins will do is give you a placebo effect that makes you think you are healthy so you feel healthy.
-------------------- Taking acid and thinking you are a better man is a lot different then actually becoming a better man.
|
|