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youknowyou said:
how to just relax in a fruitful way is important to know.
I wanted to briefly comment here 
yeah - how to relax is a very central topic to life. . . more so than almost any other.
I remember when I was 15, one of my friends, a brilliant musician and composer, and I were talking, while at a dojo practicing aikido, with my uncle as the teacher. . . I said to him something along the lines of, 'I'm coming to realize, learning to relax is huge,' and he replied, with some words, 'yeah, it's almost everything,'
I don't remember the precise words but that was the gist of it. .
Nice conversation and a good point - So, how to relax: my best info to share would be this: there are hundreds, or thousands of little secrets to it, as well as many other things in life, health, and so forth; how to relax is one of the best and very connected with vitality, energy, and other things in life; there are many examples from nature,
Squirrels who sleep 18 hours a day, but are some of the most amazing acrobats while they're active, cats who lay about and sleep all day - these and others, since childhood, cued me in to the fact that there's more about life to learn from other animals, than we have so far
It goes on. . . anyway - how to relax is a good inquiry, and central to many things in life. . the principle of selectivity applies here, along with most else in life - as to what practices you engage in, what tricks or secrets you learn and employ, about relaxation - there are some that are the top 99.5 percentile, just like in anything else. . . and if you are lucky, you can learn all these and use them together. .
Takes practice.
A couple I'll just throw out there are Aikido and Tai Chi, for good purposes of relaxation and health - but even these don't include all of the more valuable mechanisms.
Best 
Oh, and three simple yet very high up there tricks are: hugs, primary; laughter, smiles, joy , about equal; and 3; petting a cat or a dog (especially a cat though). . . there's more to this than meets the eye.
Peace
-------------------- Innocent, Oldfield & Hegerland Julia Delaney, Bothy Band Rasta Girl, Sister Carol Genesis, Jorma K I Wish You Peace, Lawrence Laughing Do Your Thing, Moondog large . . music garden . . veryall peace them hiStarhouse - main Time Traveler's Guide
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