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Offlineakira_akuma
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Malcolm_Xtasy]
    #21773705 - 06/07/15 11:32 AM (8 years, 7 months ago)

think of a way to eliminate it without hiding behind simple meaningless actions that don't amount to anything for helping anxiety.

or just hide... either or.


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Offlinepropensity
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Malcolm_Xtasy]
    #21773710 - 06/07/15 11:33 AM (8 years, 7 months ago)

Quote:

Malcolm_Xtasy said:

I always thought meditation was hippie dippie bullshit but im definitely going to give it a try




:ifyoucanawe:

This kind of attitude can probably be partially blamed for your alcoholism and anxiety.


--------------------


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OfflineAll We Perceive
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Re: How do do you guys manage your anxiety? (without drugs) [Re: TNK]
    #21773715 - 06/07/15 11:35 AM (8 years, 7 months ago)

Hiking/Mountaineering
Concerts
Snowboarding
Playing instruments
Reading fiction
Meditating
Tai Chi
Gardening
Sunshine

If I don't do at least some of these things on a weekly basis, I have crazy anxiety.  I just get like super in the zone with what I'm doing and the world falls away.


--------------------


"plus they atually think jambands are good or sumthing, so they clearly know absolutely nothing about music, clearly lol" -Bassfreak


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InvisiblePrisoner#1
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Posts: 193,665
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Malcolm_Xtasy] * 1
    #21773719 - 06/07/15 11:37 AM (8 years, 7 months ago)

Quote:

Malcolm_Xtasy said:


When I start to feel panicky, I try to analyze why im feeling the way I am and take deep breaths.





you're halfway there. try and look a little further back to see f you can identify what the trigger was but working on that feeling as it begins is
a good start. dont try to analyze it, try to change it. it has worked for me


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OfflineEnjoywho
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Prisoner#1]
    #21773725 - 06/07/15 11:40 AM (8 years, 7 months ago)

True anxiety there is no reason for it. There's no talking yourself out of it. I'm not anxious at all except in deep alcohol wds.


--------------------
"I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks

"The road to hell is paved with good intentions."

"In the days of kings and queens I was a jester."

"And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies

"Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"


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OfflineTNK
Pleasures of Africa
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Enjoywho]
    #21773738 - 06/07/15 11:44 AM (8 years, 7 months ago)

Quote:

Enjoywho said:
True anxiety there is no reason for it. There's no talking yourself out of it. I'm not anxious at all except in deep alcohol wds.




I beg to differ, just because you aren't aware of a trigger doesn't mean there isn't one.

"True Anxiety" lol :rolleyes:


--------------------
Edited by TNK (02/22/22 22:22 PM)


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InvisiblePrisoner#1
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Enjoywho] * 1
    #21773741 - 06/07/15 11:45 AM (8 years, 7 months ago)

Quote:

Enjoywho said:
True anxiety there is no reason for it. There's no talking yourself out of it. I'm not anxious at all except in deep alcohol wds.





no but there are often triggers and you're wrong because I went through a few
years when I experienced a damn near crippling anxiety, once I recognized the
triggers I managed to avoid certain things and situations to reduce it's
frequency and when it did happen I managed to reduce the effect it was having


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OfflineBeanhead
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Enjoywho]
    #21773743 - 06/07/15 11:46 AM (8 years, 7 months ago)

Yes it's not like people ever experience traumatic events in life

pssht get over it


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OfflineTNK
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Prisoner#1]
    #21773750 - 06/07/15 11:48 AM (8 years, 7 months ago)

Quote:

Prisoner#1 said:
no but there are often triggers and you're wrong because I went through a few
years when I experienced a damn near crippling anxiety, once I recognized the
triggers I managed to avoid certain things and situations to reduce it's
frequency and when it did happen I managed to reduce the effect it was having




Point and case, good words of wisdom.
Identifying the triggers can lead to preventing anxiety before it even starts. :thumbup:


--------------------
Edited by TNK (02/22/22 22:22 PM)


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OfflineEnjoywho
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Prisoner#1]
    #21773756 - 06/07/15 11:49 AM (8 years, 7 months ago)

Quote:

Prisoner#1 said:
Quote:

Enjoywho said:
True anxiety there is no reason for it. There's no talking yourself out of it. I'm not anxious at all except in deep alcohol wds.





no but there are often triggers and you're wrong because I went through a few
years when I experienced a damn near crippling anxiety, once I recognized the
triggers I managed to avoid certain things and situations to reduce it's
frequency and when it did happen I managed to reduce the effect it was having




ya i cant really comment. I've never had anxiety until i started drinking every day. ya the every day bull shit of course i get it. asking pretty girls on dates etc. basically high school shit. but now im 24 and am very confident but i have been drinking for 2 years straight. thats whats causing me to faulter. and it makes me sad.


--------------------
"I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks

"The road to hell is paved with good intentions."

"In the days of kings and queens I was a jester."

"And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies

"Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"


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OfflineTNK
Pleasures of Africa
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Enjoywho]
    #21773761 - 06/07/15 11:51 AM (8 years, 7 months ago)

If you have reason to believe substance use/abuse is leading to your anxiety than I would highly recommend taking a break or even permanently quitting, I use to think Meth made me super-confident, but then became extremely self conscious and anxious 24/7, it took me almost two years to realize it was the meth. :shrug:


--------------------
Edited by TNK (02/22/22 22:22 PM)


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OfflineEnjoywho
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Re: How do do you guys manage your anxiety? (without drugs) [Re: TNK]
    #21773784 - 06/07/15 11:57 AM (8 years, 7 months ago)

that's the thing it makes me anxious not having it. i know i need to quit. i know whats causing it. denial is not something i do. i was a heroin addict for 3 years im 2 years clean june 15th. i know whats causing it and honestly alcohol wds are worse than heroin imo.


--------------------
"I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks

"The road to hell is paved with good intentions."

"In the days of kings and queens I was a jester."

"And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies

"Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"


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OfflineTNK
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Registered: 01/30/10
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Enjoywho]
    #21773791 - 06/07/15 12:00 PM (8 years, 7 months ago)

Quote:

Enjoywho said:
that's the thing it makes me anxious not having it. i know i need to quit. i know whats causing it. denial is not something i do. i was a heroin addict for 3 years im 2 years clean june 15th. i know whats causing it and honestly alcohol wds are worse than heroin imo.




Yeah those w/d can kill you!! be careful, heroin w/d aren't shit to benzo/alcohol withdrawal.

Can you be in denial if you think your in denial? lol, idk man-- I don't have the answers I just have ideas on how to stay sober because I'm desperately trying to achieve the same goal, I quit drinking a few days ago and am just smoking weed now.


--------------------
Edited by TNK (02/22/22 22:22 PM)


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OfflineSunnyD
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Malcolm_Xtasy]
    #21773794 - 06/07/15 12:00 PM (8 years, 7 months ago)

I have had anxiety attacks since I was 9yo  Adderal IR 30mg at 9yo  started it


Ive had anxiety attacks atleast 1 time a year, usually around 1 time a month, but In 2012, and 2014  my anxiety level was throught the roof, mainly cause of how shitty my life was then



One thing that helps anxiety is :lifter:  Excersing in any shape or form, and improving your own life, those things help immensely ime


--------------------
:sunny::inlove::peyotespectrum::peyotespectrum::inlove::sunny:
And to everyone who thinks life is just a game,
Do you like the part you are playing?
This is the time in life I am living!
And I face each day with a smile :smile:
My music Library of Synthesizer goodness


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OfflineTNK
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Re: How do do you guys manage your anxiety? (without drugs) [Re: SunnyD]
    #21773799 - 06/07/15 12:02 PM (8 years, 7 months ago)

Quote:

One thing that helps anxiety is :lifter:  Excersing in any shape or form, and improving your own life, those things help immensely ime




I agree, when I first was able to put together some sobriety I was having a panic attack almost daily,
It wasn't until I went nutz-o at the gym trying to get my natural endorphin's going again did it help, didn't remove the problem but it helps.  This time around I just dig holes outside and plant shit in em, just to stay busy and keep my mind elsewhere.


--------------------
Edited by TNK (02/22/22 22:22 PM)


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OfflineSunnyD
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Re: How do do you guys manage your anxiety? (without drugs) [Re: akira_akuma]
    #21773808 - 06/07/15 12:06 PM (8 years, 7 months ago)

Your alchohol WDs is probably the source of the anxiety malconm


--------------------
:sunny::inlove::peyotespectrum::peyotespectrum::inlove::sunny:
And to everyone who thinks life is just a game,
Do you like the part you are playing?
This is the time in life I am living!
And I face each day with a smile :smile:
My music Library of Synthesizer goodness


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InvisibleMr.PhilCybin
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Registered: 06/13/11
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Re: How do do you guys manage your anxiety? (without drugs) *DELETED* [Re: Enjoywho]
    #21773834 - 06/07/15 12:16 PM (8 years, 7 months ago)

Post deleted by Mr.PhilCybin

Reason for deletion: oops. double post



--------------------
I'm stupid, Falcon91Wolvrn03 is smart.
I'm ugly, Falcon91Wolvrn03 is beautiful.
I'm a loser, Falcon91Wolvrn03 is a winner.
Someday, I hope to be like Falcon91Wolvrn03 but secretly know I never will.


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OfflineRobZombie68
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Re: How do do you guys manage your anxiety? (without drugs) [Re: Mr.PhilCybin]
    #21773840 - 06/07/15 12:19 PM (8 years, 7 months ago)

I use Valerian root.  I would get anxiety attacks so bad my hands would be shaking, sometimes losing motor control in them, haven't had one since, very relaxing.


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OfflineFreeTheSoul
The wonderer.
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Re: How do do you guys manage your anxiety? (without drugs) [Re: RobZombie68]
    #21773860 - 06/07/15 12:25 PM (8 years, 7 months ago)

I dunno if im crazy but I believe the brain is capable of outsmarting itself, so I think you should just learn to train your brain that anxiety is a good thing and conquer that bitch. I have noticed I like feeling somewhat physical pain and it must be because I learned to correlate pain in my mind with doing something right. Im talking about working out pain, doing work while injured type of stuff not getting hit by a car.

I think what I just said is a actual real thing, I think the free deep sea divers do the same type of training.


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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ

Registered: 08/28/09
Posts: 82,455
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Re: How do do you guys manage your anxiety? (without drugs) [Re: TNK]
    #21773864 - 06/07/15 12:26 PM (8 years, 7 months ago)

Quote:

TheNatureKid said:
Quote:

One thing that helps anxiety is :lifter:  Excersing in any shape or form, and improving your own life, those things help immensely ime




I agree, when I first was able to put together some sobriety I was having a panic attack almost daily,
It wasn't until I went nutz-o at the gym trying to get my natural endorphin's going again did it help, didn't remove the problem but it helps.  This time around I just dig holes outside and plant shit in em, just to stay busy and keep my mind elsewhere.



the ego is a lovely place to hide.


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