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Anonymous #1

how to deal with social anxiety?
    #21764588 - 06/05/15 05:03 AM (8 years, 7 months ago)

i have mild social anxiety. i can see my self improving in some area's but not so much in others, like when i am in public, i constantly feel like people are watching and judging me so i prevent myself from doing or saying things that attract attention or make me look different, even though i know people probably dont care. My face will go red if attentions  brought on to me or even if i believe the spotlight is aimed towards me( when it isn't). i can hear the demons in my head telling me that everyone is looking at me and they think i am a loser.

i know for a fact that this is linked with my self confidence because i will only have these thoughts when i test myself, i am perfectly fine at speeches (when given time to prepare) and conversing with people.

what are some methods to deal with this and gain more self confidence? does anyone with experience dare to share their experiences


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Invisiblelessismore
Registered: 02/10/13
Posts: 6,268
Re: how to deal with social anxiety? [Re: Anonymous #1]
    #21764598 - 06/05/15 05:07 AM (8 years, 7 months ago)

1. dont deal with it, thinking about it makes it worse
2. accept yourself - you dont have to look like others, you dont have to be pretty, you dont have to wear the clothes other do - you can be happy in any type of clothes


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Anonymous #2

Re: how to deal with social anxiety? [Re: lessismore]
    #21764642 - 06/05/15 05:41 AM (8 years, 7 months ago)

There's actually an active social anxiety forum:
http://www.socialanxietysupport.com/forum/


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Anonymous #1

Re: how to deal with social anxiety? [Re: Anonymous #2]
    #21764660 - 06/05/15 05:54 AM (8 years, 7 months ago)

haha i just found that site and thanks lessimore for ur response but step 2 defs will be a continuous process


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Invisibleonce in a lifetime
sun child
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Registered: 02/12/15
Posts: 1,807
Re: how to deal with social anxiety? [Re: Anonymous #1] * 2
    #21765764 - 06/05/15 12:40 PM (8 years, 7 months ago)

hey dear friend,

focus your energy on healing, on strength, on peace - you will get there, will get everything aspire for.

it simply takes time; have patience; as Emerson says, adopt the pace of nature: her secret is patience.

those feelings are biochemical in nature; simply one way of looking at it -

self-confidence is one thing, self-faith and self-trust are another way of looking at it;

self-faith and trust are pretty much the most important things, once you've got them, any endeavor comes a lot easier.

spend a while in reflection each day, go for walks in nature if you can, these are ideal environments in which to be your natural self;

spending a while in nature is wonderful because it so uplifting, strengthening, healing, rejuvenating - and relaxing - brings great vitality, energy, good health and peace,

there's a saying in zen, 'go up on the mountain, but then come back down,'

one interesting thought from the depths of literature (heh, heh) is to be as though alone while with others, and to be as though with others while alone. . .

also from zen i believe,

not all that important, just a random idea.

1 thing is - we need calm leaders, so understand you are a leader; you are a creator in society, you create your life, and you affect all those around you;

i much prefer to share immunity from persuasion than to tell people to keep trying to persuade others :smile:

because there's no intrinsic value in coercion!

:heart:

don't worry about a thing, and work for your ideals; step by step all beauty will unfold naturally.

peace and joy to you, dear friend


society has various false views, for instance that coercion is a skill to be praised in itself (persuasion, charm, etc)

the whole system can be deconstructed and seen where the flaws exist and cause decay. . .

anyway - none of that is to worry about; simply walk forward in peace and create new beauty, new understanding, and lasting peace in the world.

all the best again :sun: :heart:

take care


--------------------
Innocent, Oldfield & Hegerland          Julia Delaney, Bothy Band                                        Rasta Girl, Sister Carol                    Genesis, Jorma K
I Wish You Peace, Lawrence Laughing                                                                                                                    Do Your Thing, Moondog                     
large  . . music garden . .  very
all peace                    them hi
Starhouse - main
Time Traveler's Guide


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InvisibleImperfect Iam
^means imperfect,not I'm perfect
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Registered: 03/05/13
Posts: 7,237
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Re: how to deal with social anxiety? [Re: once in a lifetime]
    #21765789 - 06/05/15 12:45 PM (8 years, 7 months ago)

Guy above me probably has the best idea, but I take 8 mg of klonopin a day to deal with it, works great, but u never want to have to withdraw from them, shit will kill u, and if not, ur in for at least probably a 6 month wd, fucking SUCKS!


--------------------
All you touch, and all you see, is all your life will ever be- Pink Floyd

Life is what happens while you're busy making other plans- John Lennon


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Anonymous #1

Re: how to deal with social anxiety? [Re: once in a lifetime]
    #21766590 - 06/05/15 04:24 PM (8 years, 7 months ago)

thanks man for sick response


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Anonymous #1

Re: how to deal with social anxiety? [Re: Imperfect Iam]
    #21766599 - 06/05/15 04:26 PM (8 years, 7 months ago)

whats it like taking drugs for this,does it actually help or does it make you less anxious but still a zombie


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InvisibleHinny
The Missing Genre Link.
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Registered: 01/23/10
Posts: 662
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Re: how to deal with social anxiety? [Re: Anonymous #1] * 1
    #21766956 - 06/05/15 05:53 PM (8 years, 7 months ago)

Just don't think about anybody else or what they could be thinking. The vast majority of people are here, being alive, just getting on with what they have to do.

Don't be scared of anything. People's opinions about you are mainly worthless. When you accept that you HAVE to enter social situations, just be yourself. Don't be scared of yourself. If you seem funny to people then don't be around those people for too long. Being aware of your confidence to accept yourself (no matter how small or big it may be), then the right people will come aloong and make it easier.

Honestly man, forget the stress and start making small talk and smile at people. :heart:


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InvisibleImperfect Iam
^means imperfect,not I'm perfect
Male User Gallery

Registered: 03/05/13
Posts: 7,237
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Re: how to deal with social anxiety? [Re: Anonymous #1]
    #21767130 - 06/05/15 06:39 PM (8 years, 7 months ago)

Actually, I don't even feel them anymore, they just make me feel normal, but the terrible thing is the wd's, so if u can get away without taking them DON'T!


--------------------
All you touch, and all you see, is all your life will ever be- Pink Floyd

Life is what happens while you're busy making other plans- John Lennon


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OfflineTrippieHunter
Swagger of a cripple


Registered: 04/05/15
Posts: 889
Loc: Your mums house!
Last seen: 6 years, 15 days
Re: how to deal with social anxiety? [Re: Imperfect Iam]
    #21767401 - 06/05/15 07:49 PM (8 years, 7 months ago)

Quote:

Imperfect Iam said:
Guy above me probably has the best idea, but I take 8 mg of klonopin a day to deal with it, works great, but u never want to have to withdraw from them, shit will kill u, and if not, ur in for at least probably a 6 month wd, fucking SUCKS!





Such a bad idea. This might be for some but I have to advise against any prescribed meds. Use doctors as a last resort. It's a long bad road to be on

and like said the withdraws are brutal!!


--------------------
Just remember keep the camera rolling and
FILM THE POLICE!!! CLICK ME

WHO'S SIDE ARE YOU ON? CLICK ME TOO!

Let it go and you will trip into wonderland!


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Invisiblelessismore
Registered: 02/10/13
Posts: 6,268
Re: how to deal with social anxiety? [Re: TrippieHunter]
    #21767511 - 06/05/15 08:24 PM (8 years, 7 months ago)

It doesn't matter if others accept you

the only thing that matters is that you accept yourself


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Offlinecircastes
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Re: how to deal with social anxiety? [Re: lessismore]
    #21768190 - 06/05/15 11:23 PM (8 years, 7 months ago)

I'm a real materialist when it comes to anxiety. Your brain has some minor damage in a certain area of itself probably from stress causing too much cortisol to be in the blood. There are foods you can eat that they say help nervous system regeneration, also it is thought some antidepressants work by regenerating this part of the brain, which then gives that AD its anti-anxiety properties.

Magic mushrooms speed up brain regeneration globally, you can Google that.


--------------------
My solitude...
My shield...
My armour...

TESTED
WITH
FULL
FORCE


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Offlinedaz01
Learning
I'm a teapot

Registered: 09/30/10
Posts: 4,652
Loc: Scotland
Last seen: 4 hours, 45 minutes
Re: how to deal with social anxiety? [Re: circastes]
    #21769376 - 06/06/15 08:23 AM (8 years, 7 months ago)

Don't do benzos to cover up anxiety symptoms, GABA addictions are THE worse. get to the root of your anxiety. WHY do you feel the anxiety? WHY is it so bad? i suffered from severe, life debilitating anxiety from age 11 to 23~. it turns out this came from minor schizophrenia (until I did drugs that made it 10 times worse) i was put on anti-psychotics and benzos. I used lorazepam daily for over a year. eventually, i found an anti-psychotic worked and was put on diazepam. skipping alot of detail over my life, i am finally stable (albeit an opiate addiction) and i rarely need benzos anymore.
i still get panic attacks and bouts of anxiety but i stay calm, realise i have nothing to worry about and it subsides.
now, anxiety doesn't scare me. you just need to realise its a part of life and ride along the ride that life is.

good luck, you can defintely get better if you try.


--------------------
Pain is temporary. It may last for a minute or an hour or a day or even a year but eventually it will subside and something else will take its place. If I quit, however, it will last forever.


Edited by daz01 (06/06/15 08:23 AM)


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Invisiblepaperbackwriter
Edward Lear


Registered: 03/31/14
Posts: 1,888
Re: how to deal with social anxiety? [Re: circastes] * 2
    #21773268 - 06/07/15 09:16 AM (8 years, 7 months ago)

Quote:

circastes said:
I'm a real materialist when it comes to anxiety. Your brain has some minor damage in a certain area of itself probably from stress causing too much cortisol to be in the blood. There are foods you can eat that they say help nervous system regeneration, also it is thought some antidepressants work by regenerating this part of the brain, which then gives that AD its anti-anxiety properties.

Magic mushrooms speed up brain regeneration globally, you can Google that.




This pretty much lines up with my personal experiences.

I grew up in a chaotic environment.  Alcoholic father abused my mom and half-brother.  After the divorce my father won custody and transferred the abuse to myself.  He also tried to use me to continue the fight with my mom for leaving him.  Life was scary and stressful.  I believe my brain adapted to this stress and coped with it the best it could, by always expecting stress.

Fast forward to thirty years later.  I'm in therapy, taking an SSRI (Lexapro), and still taking psychedelics (just mushrooms right now).  I still have anxiety but it's become a lot more manageable.

I don't know that SSRIs are right for everyone.  I imagine the medicine that works best for depends a lot on how you're wired.  I've always liked serotonin based drugs.  MDMA, LSD, etc. etc.  Once I got over big pharma == the devil and gave it a try I was really happy with the decision.


--------------------
Why should we strive with cynic frown
To knock their fairy castles down?  ~ Eliza Cook

It's rather embarrassing to have given one's entire life to pondering the human predicament and to find that in the end one has little more to say than, 'Try to be a little kinder.' ~Aldous Huxley


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Invisibleonce in a lifetime
sun child
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Registered: 02/12/15
Posts: 1,807
Re: how to deal with social anxiety? [Re: paperbackwriter]
    #21783264 - 06/09/15 01:26 PM (8 years, 7 months ago)

thanks for sharing, paperbackwriter;

hope all continues to go well for you and your family

:earth:


--------------------
Innocent, Oldfield & Hegerland          Julia Delaney, Bothy Band                                        Rasta Girl, Sister Carol                    Genesis, Jorma K
I Wish You Peace, Lawrence Laughing                                                                                                                    Do Your Thing, Moondog                     
large  . . music garden . .  very
all peace                    them hi
Starhouse - main
Time Traveler's Guide


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