Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Bridgetown Botanicals CBD Concentrates   Mushroom-Hut Liquid Cultures   Kraken Kratom Kratom Capsules for Sale   PhytoExtractum Kratom Powder for Sale

Jump to first unread post Pages: 1 | 2 | Next >  [ show all ]
Offlineplektheplek
 User Gallery


Registered: 06/18/11
Posts: 3,287
Last seen: 6 years, 9 months
How I stay healthy
    #21757673 - 06/03/15 02:43 PM (8 years, 7 months ago)

Made a quick video for you fine folks:



Extras: Filter Print Post Top
OfflineMental Taco
Male User Gallery


Registered: 07/02/14
Posts: 2,290
Loc: Hell
Last seen: 6 years, 8 months
Re: How I stay healthy [Re: plektheplek]
    #21757731 - 06/03/15 03:06 PM (8 years, 7 months ago)

Good shit


--------------------
Did you not know that the royal hunting grounds are always forbidden?


Extras: Filter Print Post Top
OfflinePatlal
You ask too many questions
Male User Gallery


Registered: 10/09/10
Posts: 44,797
Loc: Ottawa Flag
Last seen: 9 hours, 56 minutes
Re: How I stay healthy [Re: Mental Taco]
    #21757843 - 06/03/15 03:36 PM (8 years, 7 months ago)

Great video.

My health tips are:

- Daily masturbation
- 4 shots of whisky a night

You'll live forever.


--------------------


Extras: Filter Print Post Top
InvisibleSheekle
FREE BURKE
 User Gallery


Registered: 01/11/10
Posts: 53,153
Re: How I stay healthy [Re: plektheplek]
    #21757973 - 06/03/15 04:14 PM (8 years, 7 months ago)

The majority of fish oils contain a non-effective omega 3

make sure it has high levels of DHA and EPA, tht's what u need. the other stuff is trsh


--------------------
"Ur cat died because he hated u" - Koods
"I hope JSB kicks your ass one day." - Vandago
"you are the biggest 'internet guy' I have ever come across"- Jokeshopbeard
"The more I see you post the more I realize you're just this fuckin tie dye loser who trolls the Shroomery 24/7." - Herbologist
"Sheekle you cannot vile the dice of bullshit you have posted on this forum over the years, I like databases" - thelastoneleft
"or maybe i just come from a blood line of superior intelligence" - trees

R.I.P Kelsy, ?/?/?? - 6/11/16


Extras: Filter Print Post Top
InvisibleStonehenge
Alt Center
Male User Gallery

Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: How I stay healthy [Re: Sheekle]
    #21758140 - 06/03/15 04:57 PM (8 years, 7 months ago)

I take all that stuff and more. Instead of veggies in a pill, I eat veggies. Those are all good things he mentions, I take a cap of turmeric in the morning and another in the evening, lots of minerals like magnesium, calcium, zinc, copper, potassium and lithium. Loads of herbs like garlic, cinnamon, green tea and turmeric of course, ginger, holy basil, olive leaf, grapeseed extract, fish oil, cordyceps, and others.

I take vitamins too along with creatine, glucosamine, chondroitin, and other stuff I can't think of right now like zeaxanthin.

He hasn't had a cold in a year? That's good, I haven't had one in 15 years. Not one sick day.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755


Extras: Filter Print Post Top
InvisibleIndividual
Bass Addict
Male User Gallery


Registered: 12/20/06
Posts: 6,666
Loc: Reality Loophole
Re: How I stay healthy [Re: Sheekle] * 1
    #21758144 - 06/03/15 04:59 PM (8 years, 7 months ago)

Quote:

Sheekle said:
The majority of fish oils contain a non-effective omega 3

make sure it has high levels of DHA and EPA, tht's what u need. the other stuff is trsh



That is if what you are getting is a fish oil in the first place. There are no regulations for supplement market.. a lot of product research shows that a lot of supplements don't even contain trace amounts of what they claim on the label.

If you want omega-3 just add some fish or mollusks that are low in methylmercury to your diet once or twice a week. It's always best to go for the raw source.


--------------------
THE PHILOSOPHY OF LIBERTY <---                                               



Extras: Filter Print Post Top
Offlineplektheplek
 User Gallery


Registered: 06/18/11
Posts: 3,287
Last seen: 6 years, 9 months
Re: How I stay healthy [Re: Sheekle]
    #21758293 - 06/03/15 05:31 PM (8 years, 7 months ago)

Quote:

Sheekle said:
The majority of fish oils contain a non-effective omega 3

make sure it has high levels of DHA and EPA, tht's what u need. the other stuff is trsh




Very true. Dr. Mercola recommends Krill Oil but that shit is expensive as fuck

My favorites are Green Tea and Acai, great sources of antioxidants. Just google search "green tea health benefits" and it's hard not to jump on board. The green teas you find in gas stations and grocery stores usually have high fructose corn syrup

I just got the tumeric today, I'm hoping to notice a difference!


Extras: Filter Print Post Top
InvisibleStonehenge
Alt Center
Male User Gallery

Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: How I stay healthy [Re: plektheplek]
    #21759007 - 06/03/15 08:13 PM (8 years, 7 months ago)

Take the turmeric and don't expect to feel anything but its working anyway. In india they have very low rates of certain diseases and it was traced in part to turmeric in the curry they ate.

Buy a name brand of fish oil and it will be the real thing. Or buy from a big company, they can't afford to be embarrassed by selling fakes so they test out their merchandise.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755


Extras: Filter Print Post Top
InvisibleStonehenge
Alt Center
Male User Gallery

Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: How I stay healthy [Re: Stonehenge]
    #21759375 - 06/03/15 09:45 PM (8 years, 7 months ago)

Here is another little free tip. People come down with things ranging from a cold to more serious illnesses much more often during a period of stress than periods in which things are going well and little stress is felt. We all remember an exception like getting sick before something you wanted to do but generally it comes along when we are feeling beaten down.

Learn to mellow out, relax, and de-stress yourself every day at least for a few minutes. I haven't had a "sick day" since 2000 but I have had days I felt bad, was tired, had not slept well or had too much going on at once. Often then I might feel a bug trying to bite but when I get that stressed feeling or like  a cold is trying to take over, I mellow out, take some time no matter how busy I am and chill. It includes relaxation and types of meditation. This helps a lot too.

Reasonable amounts of vitamins are good. Mega doses of anything are usually more harmful than good, imo. Reasonable amounts of minerals too, like magnesium, calcium, potassium, and for the gals of that age group, extra iron. Most men and non menopausal women get more than enough iron from meat. Vegetarians have to think about iron a little more.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755


Extras: Filter Print Post Top
OfflineBitter Cactus
reformed bad boy
 User Gallery

Registered: 01/26/12
Posts: 11,773
Loc: Alberta, Canada
Last seen: 8 years, 4 months
Re: How I stay healthy [Re: Stonehenge]
    #21759474 - 06/03/15 10:03 PM (8 years, 7 months ago)

Vitamin supplements are the biggest hoax in the health industry. They do jack shit and can be bad for you in some cases. I suggest just eating good food.


--------------------
Taking acid and thinking you are a better man is a lot different then actually becoming a better man.




Extras: Filter Print Post Top
InvisibleModestMouse
IM WALKIN ON SUNSHINE
 User Gallery

Registered: 05/06/13
Posts: 19,227
Loc: Upstate
Re: How I stay healthy [Re: Bitter Cactus]
    #21759489 - 06/03/15 10:07 PM (8 years, 7 months ago)

Mostly true. They don't do jack, unless you eat like a swine in which case you should pick up some better habits. Used to work with a kid who ate all sugar drinks and candy for breakfast lunch and dinner.

He won't live past the age of 40.

Coconuts are good, I like coconut water myself. Cranberries are good too. Pinot Noir obviously - but not to excess.

My power food is beef jerky. If you drink enough water, it's one of the best nutrient dense foods for its convenience.


--------------------
Anyone got a lowpass filter in this biiiiash?


Extras: Filter Print Post Top
OfflineBitter Cactus
reformed bad boy
 User Gallery

Registered: 01/26/12
Posts: 11,773
Loc: Alberta, Canada
Last seen: 8 years, 4 months
Re: How I stay healthy [Re: ModestMouse]
    #21759504 - 06/03/15 10:12 PM (8 years, 7 months ago)

I eat fast food all the time. I had like six pieces of greasy pizza today and I am the skinniest person I know. YOLO


--------------------
Taking acid and thinking you are a better man is a lot different then actually becoming a better man.




Extras: Filter Print Post Top
InvisibleShiithead
Your Huckleberry
Male User Gallery


Registered: 04/05/13
Posts: 9,997
Loc: God's Flat Green Earth
Re: How I stay healthy [Re: Bitter Cactus]
    #21759521 - 06/03/15 10:18 PM (8 years, 7 months ago)

Quote:

Bitter Cactus said:
I suggest just eating good food.




--------------------

Ephesians 6:12
For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Psalm 12:6
The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times.
Hebrews 11:3
Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.
Revelation 3:11
Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.


Extras: Filter Print Post Top
OfflinePsy Baba
That was zen, This is Tao
I'm a teapot User Gallery


Registered: 01/30/06
Posts: 16,430
Loc: The land of Ports.
Last seen: 2 years, 7 months
Re: How I stay healthy [Re: plektheplek]
    #21759602 - 06/03/15 10:41 PM (8 years, 7 months ago)

Green tea extract can mean several different things.

You can extract caffeine, ECGC, L-theanine and more from it. I assume what you have it ECGC extract


--------------------
---------------------------------------------------
Sit up and meditate, there's no time to contemplate.
-------------------------------------------------
I have an international Hitech Psytrance project with a friend: BioChronic
I make various form of Psytrance as a solo Project Dendriform


Extras: Filter Print Post Top
OfflineBitter Cactus
reformed bad boy
 User Gallery

Registered: 01/26/12
Posts: 11,773
Loc: Alberta, Canada
Last seen: 8 years, 4 months
Re: How I stay healthy [Re: Psy Baba]
    #21759606 - 06/03/15 10:42 PM (8 years, 7 months ago)

Green tea extracts and l theanine and ginseng and all that crap is pointless. Just have balanced meals and exercise.


--------------------
Taking acid and thinking you are a better man is a lot different then actually becoming a better man.




Extras: Filter Print Post Top
OfflinePsy Baba
That was zen, This is Tao
I'm a teapot User Gallery


Registered: 01/30/06
Posts: 16,430
Loc: The land of Ports.
Last seen: 2 years, 7 months
Re: How I stay healthy [Re: Bitter Cactus]
    #21759682 - 06/03/15 11:04 PM (8 years, 7 months ago)

Quote:

Bitter Cactus said:
Green tea extracts and l theanine and ginseng and all that crap is pointless. Just have balanced meals and exercise.




Not true. ECGC can be used to make not-so-bio-available amino acids considerably more active, especially neurochemicals.

Caffiene extracted from green tea?  how is caffeine bullshit?

Ginseng?  One of the oldest used, and still very actively used herbs of all time you are calling BS on?

:macdre:

I get that good food + exercise is nice for mind/body harmony, but that does not mean we cannot make use of supplementation.

How many people have their own farm that can get good, fresh, unadulterated produce year round? I certainly do not.

America in general is low on Magnesium intake due to farming practices, among other things, so a little extra magnesium supplemented in the hypothetical already-semi-healthy diet can be really useful



--------------------
---------------------------------------------------
Sit up and meditate, there's no time to contemplate.
-------------------------------------------------
I have an international Hitech Psytrance project with a friend: BioChronic
I make various form of Psytrance as a solo Project Dendriform


Edited by Psy Baba (06/03/15 11:05 PM)


Extras: Filter Print Post Top
InvisibleStonehenge
Alt Center
Male User Gallery

Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: How I stay healthy [Re: Bitter Cactus]
    #21760999 - 06/04/15 10:03 AM (8 years, 7 months ago)

Now the negative nabobs are telling us vitamins, minerals, and other supplements do no good at all. I guess doctors have no clue because they tell us vitamins are essential to good health. If you don't get enough in your diet, you need more. Today's fast food crap has had most vitamins taken out. For example bleached flour, white rice, and most processed food.

Ever heard of scurvy, beriberi, pellagra, or rickets? Those are deficiency diseases from lack of vitamins or minerals.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755


Extras: Filter Print Post Top
OfflineBadmotorfingers
Badmotorfingers
Male User Gallery

Registered: 10/23/14
Posts: 71
Last seen: 2 months, 8 days
Re: How I stay healthy [Re: Stonehenge]
    #21761070 - 06/04/15 10:24 AM (8 years, 7 months ago)

Lots of people eating up the anti supplement propaganda put out by big pharma and the doctors they pay. They don't want people to be healthy because they aren't making any money off of them.

They want to ban anything that might help keep people from being sick.

No one who's into supplements is buying the super cheap garbage supplements from the dollar store.


Edited by Badmotorfingers (06/04/15 10:25 AM)


Extras: Filter Print Post Top
Offlineplektheplek
 User Gallery


Registered: 06/18/11
Posts: 3,287
Last seen: 6 years, 9 months
Re: How I stay healthy [Re: Badmotorfingers]
    #21943376 - 07/14/15 06:40 PM (8 years, 6 months ago)

I forgot to include my Calm Tabs I take for sleep/dream aid. They contain Passionflower, Valerian, Chamomile, Hops, and Orange Peel extracts


Extras: Filter Print Post Top
InvisibleRobo
R Series 66Y
Registered: 05/08/07
Posts: 14,861
Re: How I stay healthy [Re: plektheplek]
    #21943536 - 07/14/15 07:18 PM (8 years, 6 months ago)

That's cool but diet is pretty important, yep...


Extras: Filter Print Post Top
Jump to top Pages: 1 | 2 | Next >  [ show all ]

Shop: Bridgetown Botanicals CBD Concentrates   Mushroom-Hut Liquid Cultures   Kraken Kratom Kratom Capsules for Sale   PhytoExtractum Kratom Powder for Sale


Similar ThreadsPosterViewsRepliesLast post
* vitamins, supplements healthy stuff like that felix 2,627 15 11/17/05 11:17 PM
by Shroomism
* Healthy Liver Remedies Muppet69_420 1,627 5 08/13/06 05:39 PM
by Muppet69_420
* will acetone and alcohol extract work? warner1991 985 15 03/03/18 05:13 PM
by chobumms
* Mushroom supplement for more aerobic capacity! hpnotiq 666 1 03/20/05 03:29 PM
by hpnotiq
* Dopamine Boosting drugs/supplements cubeladd 1,642 10 11/10/05 03:18 PM
by cubeladd
* America needs healthy fast food
( 1 2 3 all )
RandalFlagg 3,233 52 04/23/06 07:30 PM
by RedNucleus
* need supplement info for short/long term memory.
( 1 2 all )
40oz 1,708 21 05/11/05 03:45 PM
by 40oz
* What supplements/vitamins/herbs do you take?
( 1 2 all )
Twirling 5,102 33 04/04/08 04:11 PM
by boxcarguy07

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
1,292 topic views. 2 members, 52 guests and 41 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.03 seconds spending 0.01 seconds on 16 queries.