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Invisibleonce in a lifetime
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Registered: 02/12/15
Posts: 1,807
Sleep Rejuvenates
    #21723941 - 05/26/15 08:04 AM (8 years, 8 months ago)

Sleep rejuvenates and does many things;

one of the Very Best things that it does is it de-toxes the brain. . . That is, when we wake up from a restful night,


everything's much clearer with our brain and mind, this is a general rule. . One thing is - right after waking up, we


Perform much better, say if you were a guitarist and playing a concert, if you had a chance to power nap, for 20 minutes (a good amount)

(because of the cycles of waves, 20 minutes is a good nap amount, also 1.5 hour intervals after that, etc.  This is why 9 hours is good; 7.5 hours is good; 6 hours is good, etc. but besides this)

Actually this info was from about 14 years ago; so there may be slight advances etc., since then.


Main thing I wanted to mention was that sleep de-toxes us, and is good; This fact, also helps when we realize, what helps us stay in that state. . .


What I mean is - The less unnecessary stress, much, much healthier we will be - a few stress can be a reason to live and grow,

But mostly less stress is best in modern day and age. . . So to live a day, live a lot of days, not accumulating those unnecessary things in the brain. . .

That's a very healthy way to live.

It really does this. . .


Thanks. . :-)


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OfflineIcyus
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Re: Sleep Rejuvenates [Re: once in a lifetime]
    #21727380 - 05/27/15 04:01 AM (8 years, 8 months ago)

Sleep is like free acid


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And thus begins the  reverse-fusing of our one-dimentional understanding, and adds ever-expanding perspectives, in depth and number; splitting our perception, and in so doing, seemingly irrationally, creates yet more one-ness, with all that ever was, is and will ever be, streching across the infinite, inunderstood concept of everything, percievable and not.


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Offlinem4dScientist
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Re: Sleep Rejuvenates [Re: Icyus]
    #21734149 - 05/28/15 08:41 PM (8 years, 7 months ago)

As someone who's been an insomniac for years, I despise this thread =\


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OfflinePDU
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Re: Sleep Rejuvenates [Re: m4dScientist]
    #21734543 - 05/28/15 09:52 PM (8 years, 7 months ago)

I've been having the BEST sleeps since i've started waking up at 5am. So totally rejuvenated and ready to take on the world when i wake up in the morning. It is totally fantastic.

Protip to get better sleep: WAX EARPLUGS.


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GO OUTSIDE.


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