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NotTheDevil
Transhuman


Registered: 01/08/13
Posts: 5,436
Loc: US
Last seen: 3 years, 4 months
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Kicking it up a Notch, BAM!!! 2
#21111707 - 01/13/15 01:59 AM (9 years, 4 months ago) |
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I've lost ~50 pounds over the course of a year and a half, which is good, but it's not even close to as fast as it's safe to lose weight. That rate is a couple of pounds a week btw, if you're not massively overweight. Now I've lost that weight through lifestyle change based on reducing calorie consumption and increasing exercise.
Now I've moved to the next stage of my plan for lifestyle change. I'm consuming fruits and vegetable to the point that I could now say my diet is fairly healthy. Already one fecal benefit of this has occurred, due to the change in consistency it is now easier to wipe. I've also moved onto moderate to vigorous exercise that makes my muscle groups sore and increases my heart rate instead of mild to moderate exercise that only increases my heart rate. The goal is to be able to ride my bike around town in a month, something I haven't been able to do in years.
Of course I'll also have to maintain these changes to keep my soon-to-be fit body.
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The Doobie Dude


Registered: 04/28/13
Posts: 13,498
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Re: Kicking it up a Notch, BAM!!! [Re: NotTheDevil]
#21111944 - 01/13/15 05:50 AM (9 years, 4 months ago) |
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Hell yeah man that's goos shit. Only 5 months ago I started working out benching 75lbs im already up to 165lbs. I weigh 160, I've been hitting the gym 6 days a week. Just stick with it.
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"There are a million reasons to drink and one just popped into my head. If a man can't drink when he's living how the Hell can he drink when he's dead?" - Irish Limerick I PLURed once because it was PLUR or die. - D.M.T.
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,660
Loc: To the limit!
Last seen: 17 hours, 51 minutes
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Goose shit? Is this a new slang term the kids are using these days?
-------------------- This space for rent
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The Doobie Dude


Registered: 04/28/13
Posts: 13,498
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Re: Kicking it up a Notch, BAM!!! [Re: Baby_Hitler]
#21111955 - 01/13/15 05:59 AM (9 years, 4 months ago) |
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There is no e don't put letters in my mouth. I'm on a phone I mean good shit.
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"There are a million reasons to drink and one just popped into my head. If a man can't drink when he's living how the Hell can he drink when he's dead?" - Irish Limerick I PLURed once because it was PLUR or die. - D.M.T.
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NotTheDevil
Transhuman


Registered: 01/08/13
Posts: 5,436
Loc: US
Last seen: 3 years, 4 months
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Quote:
The Doobie Dude said: Hell yeah man that's goos shit. Only 5 months ago I started working out benching 75lbs im already up to 165lbs. I weigh 160, I've been hitting the gym 6 days a week. Just stick with it.
It'll be awesome to be able to ride my bike and not need a ride to do errands any more. It's about time for a walk.
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Asante
Omnicyclion prophet


Registered: 02/06/02
Posts: 87,634
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Re: Kicking it up a Notch, BAM!!! [Re: NotTheDevil]
#21112012 - 01/13/15 06:32 AM (9 years, 4 months ago) |
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Quote:
NotTheDevil said: I've lost ~50 pounds over the course of a year and a half, which is good, but it's not even close to as fast as it's safe to lose weight.
Don't nag, 50 lbs weightloss in a year and a half is COMPLETELY AWESOME. You wouldnt want to be draped with loose skin all around would you?
50 lbs is about 3 buckets of lard. It represents about 175,000 kcal.
THREE BUCKETS.
That must feel so awesome to not be lugging that dead weight around anymore.
Congratulations, I hope I will have similar results as you.
Respect!
-------------------- Omnicyclion.org higher knowledge starts here
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Distorted Vision
The best. Of the worst.



Registered: 07/30/09
Posts: 4,292
Loc: Indiana
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Re: Kicking it up a Notch, BAM!!! [Re: Asante]
#21112019 - 01/13/15 06:37 AM (9 years, 4 months ago) |
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"Yo yo just here to spread my clit and show ya'll what a wonderful and free being we are all inside lets take the acid and turn inside into the outside come on over baby lets smell the roses ohh ohh come on we're about to get lit show my undies to your baby I'll hug it down three times go around frown come on we aint a nice clown kiss me upside down down down come on sorry if you cant handle my wokeness come on lets take her panties off write shroomery on my asshole and taste it lick it make if feel like we was 1978 come on baby lets do the locamotion"-Twig dude
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BreathlessVision
The Electric Sceptic



Registered: 03/11/14
Posts: 1,736
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Re: Kicking it up a Notch, BAM!!! [Re: NotTheDevil]
#21112020 - 01/13/15 06:38 AM (9 years, 4 months ago) |
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You're an inspiration OP, keep up the good work  I'm on a strict diet myself hope to see changes
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NotTheDevil
Transhuman


Registered: 01/08/13
Posts: 5,436
Loc: US
Last seen: 3 years, 4 months
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Re: Kicking it up a Notch, BAM!!! [Re: Asante]
#21119203 - 01/14/15 05:54 AM (9 years, 4 months ago) |
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Quote:
Asante said:
Quote:
NotTheDevil said: I've lost ~50 pounds over the course of a year and a half, which is good, but it's not even close to as fast as it's safe to lose weight.
Don't nag, 50 lbs weightloss in a year and a half is COMPLETELY AWESOME. You wouldnt want to be draped with loose skin all around would you?
50 lbs is about 3 buckets of lard. It represents about 175,000 kcal.
THREE BUCKETS.
That must feel so awesome to not be lugging that dead weight around anymore.
Congratulations, I hope I will have similar results as you.
Respect!
50 pounds is great, it's just that I'm about to start dropping weight like crazy now that I'm getting physically fit again. All my major muscle groups are sore now from the workout I did after my walk yesterday.
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NotTheDevil
Transhuman


Registered: 01/08/13
Posts: 5,436
Loc: US
Last seen: 3 years, 4 months
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Quote:
BreathlessVision said: You're an inspiration OP, keep up the good work  I'm on a strict diet myself hope to see changes
I wish you the best of it. Just remember if you want the changes to stick you have to maintain them.
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