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deff
just love everyone



Registered: 05/01/04
Posts: 9,412
Loc: clarity
Last seen: 37 minutes, 58 seconds
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yeah i take a vegan multivitamin that has b-12 in it. it's generally true i think that most vegetarian foods don't have b-12 in them... it's created by bacteria so if you eat foods with a bit of soil on them still then you can get some, but generally if you don't eat meat i think it's advisable to take a b-12 supplement. the other b vitamins are readily available on a vegan/vegetarian diet though, it's just b-12 that isn't usually.
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HeartAndMind


Registered: 01/09/10
Posts: 1,410
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Re: Fasting [Re: deff]
#20496788 - 08/30/14 08:56 AM (9 years, 5 months ago) |
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How often do you take the supplements?
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deff
just love everyone



Registered: 05/01/04
Posts: 9,412
Loc: clarity
Last seen: 37 minutes, 58 seconds
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i take the multivitamin daily - but you could also get a larger dose b12 supplement (like 1000ug) and take it once a week. b12 is water soluble so you don't have to worry about overdosing on it though.
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HeartAndMind


Registered: 01/09/10
Posts: 1,410
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Re: Fasting [Re: deff]
#20496938 - 08/30/14 10:07 AM (9 years, 5 months ago) |
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I see, thanks
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slacknsurf420
Nebula

Registered: 07/02/13
Posts: 113
Last seen: 5 years, 7 months
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Fasting recently transitioned from a new part of my life to day to day living ... Months before a divine event under influence, I had begun to fast at an extreme pace. After the spiritual event, my body was underweight and tired, to the point of death. I began eating again, more wisely than my youth. After time when I felt rejuvenated, I considered no longer the idea of ever a fast, but merely having a particularly light diet. It is healthy to feast every now and then, but my body refuses voluntary feasting... I have become a heavy occasional drinker and I believe it to be just as marring, but I accept the drunkeness
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Chronic7
Registered: 05/08/04
Posts: 13,679
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Yeah i don't like eating loads, i prefer to eat very lightly or fast during the day then have a nice meal at the end of the day, sometimes a feast if i've earned it, it is possible to eat below your BMR so good idea to count calories otherwise you can mess up your hormones and metabolism
I've started a 3+ day fast today, 3 of these days are at work so i may eat half an avocado here & there if i feel really low on energy but apart from that it's on!
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masterkorin
Regular


Registered: 09/08/14
Posts: 52
Last seen: 9 years, 19 days
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I find fasting to be more rewarding than being a gluten. It improves self-control. Things like fasting, and doing other random things like a colder shower than normal. To me these things help control impulses but that isn't probably most people (or my own) reason for doing it.
-------------------- "It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?" -Bukowski
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