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StellaMagnolia said:
But pizza

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Moonshoe said:
Basically the idea is that just like a computer hacker intervenes in the programming of a digital system to alter its performance and achieve a desired result, so the biohacker intervenes in the biological system of the body and brain to alter its performance, transcend its limitations and bypass the biological processes that prevent maximum results.

Here is a quick run down of some basic but powerful biohacking:

Exercise :

Do 1-3 of coach kozac's "hasfit" exercise videos on YouTube each day, alternating workouts and taking a rest day when needed. Supplement with New Zealand whey protein and creatine.

Diet:

High protein, high healthy fat (fish oil, coconut oil, olive oil, omega 3) high vegetables especially green vegetables, low or no gluten, sugar, carbohydrates or processed foods.

Ideal foods: freshwater fish, bison, elk, hunted game, venison, Brussels sprouts, broccoli, spinach.

Supplementation:

Nootropic stack- piracetam, citicoline and modafinil on occasion

Adaptogenic stack- ginseng complex, rhodiola, ashwagandha

Vitamins and other supplements -b vitamin complex, d vitamin, fish oil, spirulina , chlorella, reishi

Superfoods- apple cider vinegar, raw garlic, turmeric, raw cacao

Gadgets- hepa ionizing air filter, reverse osmosis water purification, showerhead water filter, vaporizer

Behaviour modification- daily silent breathing and mantra meditation, lucid dreaming training an dream journal

Positive psychology - practicing gratitude and self love, setting goals and constantly working towards self improvement

Things to avoid - aspartame, high fructose corn syrup, refined sugar,
Preservatives, flouride, water contaminants, ssri antidepressants, amphetamines, cocaine, tobacco products.
Heroin and pharmaceutical opiates , MSG and trans fats, white bread, excessive alcohol.

Things to do:

Epsom salt bath / transdermal magnesium, bentonite bath and internal bentonite with psyllium cleanse, massage (getting and giving) , acupuncture and acupressure, floatation/sensory deprivation tanks, biofeedback training (wild divine programs), nature therapy - camping , hiking, canoeing, gardening, socialization with friends and romantic love and intimacy. Lumosity brain training games.

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Moonshoe said:
If your willpower is weak just choose one easy change like "drink more water" or "eat one salad a day" and start with that an slowly work up.

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zee007 said:
Love it when you make threads like this Moonshoe

but pizza

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