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OfflineOliverJames
Potion Brewer


Registered: 02/28/12
Posts: 3,085
Last seen: 6 years, 4 months
Re: Assholes at the gym [Re: Deathcore]
    #19384379 - 01/07/14 06:54 PM (10 years, 1 month ago)

Quote:

Deathcore said:
running a mile under 4:40? impressive. How many miles at that speed tho? 3..4?

I could probably do 3 miles in 12 minutes (4 minute miles) than be burnt out for a bit... but I don't go for speed..Distance is my goal... Sadly to win a half marathon you'd have to basically do the first 6 miles at like 4:30 per mile than the remaining 7.1 in like 5 minute miles, which would be a bitch.. But one day ill come top 10....

wish i never smoked a cig in my life, but 4 years of it sucked... 9 months and 2 days without one and I'm still not good enough....

To be on topic, fuck what others think....can they touch you? no....emotionally? it seems you are letting that mirror reflect your innerworld so ultimately its all your fault... they wouldn't be assholes if it didn't effect you... this is the shroomery, we are supposed to be above and beyond the close minded... they win if you let them win




Don't really mean to call you out here man but can you really do multiple 4 minute miles? Like I said, I just started lifting but I've been running for a while. I mean, the fastest marathon time ever ran by Mutai was in 2:03.02 at a 4:42 mile pace. And the fastest mile time ever was in 3:43, fastest 800 in around 9:17 which is a 4:40 pace. If you can run multiple miles in 4 minutes, your pretty much are an olympic level runner. You might be around the 5 mintue mark or a bit above?

Its tough keeping up with this thread haha, never though there'd be this much discussion about lifting. But just to touch upon what everyones been saying. I've been focusing A LOT on form. I haven't increased the weight a stupid amount because I want to perfect my form first. When I bench I always touch my chest, never let it bounce. When I squat I make sure I go deep, although I'm still curving my back a bit. The dead lift is where I struggle the most, maintain correct form, even with a slight weight increase I get sloppy. And dont get me wrong, those arent the only 3 lifts I do. I military press, wide and narrow pullups, goblet squats, rows, other supplement movements.

I really would like to move to another gym, one thats not a college gym, which other than having meatheads, is also insanely over crowded. I'm gonna move from where I'm living currently to a place closer to a public gym, I'll probably start goin there eventually. I appreciate the advice guys, instilled me with some new found motivation


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Invisiblemillzy
Male

Registered: 05/12/10
Posts: 12,409
Re: Assholes at the gym [Re: Dark_Star]
    #19384492 - 01/07/14 07:14 PM (10 years, 1 month ago)

Quote:

Dark_Star said:
You can't drop weights, you can't grunt, you can't be intense. Being intense isn't being retarded. What's retarded is douchebags standing by you arms crossed if you breathe too loudly, and posters calling people lunkers. Fuck that, I'll work out where I can do it the way I want.




"being intense" is typically disruptive and obnoxious to most people. work out at home if you can't hold in your awesomeness.


--------------------
I'm up to my ears in unwritten words. - J.D. Salinger


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Assholes at the gym [Re: millzy]
    #19384507 - 01/07/14 07:17 PM (10 years, 1 month ago)

Lol, sissies.


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OfflineThe Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C. Flag
Last seen: 2 years, 9 hours
Re: Assholes at the gym [Re: millzy]
    #19384631 - 01/07/14 07:38 PM (10 years, 1 month ago)

Quote:

millzy said:
Quote:

Dark_Star said:
You can't drop weights, you can't grunt, you can't be intense. Being intense isn't being retarded. What's retarded is douchebags standing by you arms crossed if you breathe too loudly, and posters calling people lunkers. Fuck that, I'll work out where I can do it the way I want.




"being intense" is typically disruptive and obnoxious to most people. work out at home if you can't hold in your awesomeness.




god forbid someone does something you don't like for a second.

:lol:


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Invisiblevolcomstoner
I'll have just one more xanax
Male User Gallery


Registered: 07/20/09
Posts: 11,231
Loc: Minnesnowta
Re: Assholes at the gym [Re: millzy]
    #19384651 - 01/07/14 07:41 PM (10 years, 1 month ago)

Quote:

millzy said:
Quote:

Dark_Star said:
You can't drop weights, you can't grunt, you can't be intense. Being intense isn't being retarded. What's retarded is douchebags standing by you arms crossed if you breathe too loudly, and posters calling people lunkers. Fuck that, I'll work out where I can do it the way I want.




"being intense" is typically disruptive and obnoxious to most people. work out at home if you can't hold in your awesomeness.



If your not gonna actually lift when your at the gym, then YOU should be the one working out at home...


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HAIL SATAN

Vas donc jouer dans le traffic


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Invisiblemillzy
Male

Registered: 05/12/10
Posts: 12,409
Re: Assholes at the gym [Re: volcomstoner]
    #19385074 - 01/07/14 09:04 PM (10 years, 1 month ago)

i actually lift when i'm at the gym. i just don't make it a public event when i do it. you're a mongoloid if you can't work out with out yelling and throwing weights around lol.


--------------------
I'm up to my ears in unwritten words. - J.D. Salinger


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Invisiblesomething super extreme
NIGGA YOU A FUCK NIGGA!
 User Gallery

Registered: 10/29/12
Posts: 17,397
Loc: TURNT UP!
Re: Assholes at the gym [Re: millzy]
    #19385084 - 01/07/14 09:06 PM (10 years, 1 month ago)

That word isn't used effectively nearly often enough as an insult for my liking.


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InvisibleRepertoire89
Cat
Male


Registered: 11/15/12
Posts: 21,773
Re: Assholes at the gym [Re: something super extreme]
    #19385377 - 01/07/14 09:59 PM (10 years, 1 month ago)

Quote:

millzy said:
i actually lift when i'm at the gym. i just don't make it a public event when i do it. you're a mongoloid if you can't work out with out yelling and throwing weights around lol.




Its also physically dangerous to throw weights (for your muscles/tendons), instead of placing them down with proper form / control.


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InvisibleRepertoire89
Cat
Male


Registered: 11/15/12
Posts: 21,773
Re: Assholes at the gym [Re: Eminence]
    #19385384 - 01/07/14 10:00 PM (10 years, 1 month ago)

Quote:

frylock91 said:
Lol, sissies.




Sissy would be more like, not having the discipline or endurance to workout with proper form all the way to the end.

Shit doing manual labor, you can think your badass as much as you like for working like a monkey but when you hurt your back and are in rehab for 6 months no one's going to be impressed.


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InvisibleKhii Khwaay
black tooth grin

Registered: 04/16/12
Posts: 2,277
Re: Assholes at the gym [Re: Repertoire89]
    #19385422 - 01/07/14 10:05 PM (10 years, 1 month ago)

Quote:

Repertoire89 said:
Quote:

millzy said:
i actually lift when i'm at the gym. i just don't make it a public event when i do it. you're a mongoloid if you can't work out with out yelling and throwing weights around lol.




Its also physically dangerous to throw weights (for your muscles/tendons), instead of placing them down with proper form / control.




Certain exercises you've gotta drop em. Cleans, for example.


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OfflineThe Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C. Flag
Last seen: 2 years, 9 hours
Re: Assholes at the gym [Re: Khii Khwaay]
    #19385471 - 01/07/14 10:12 PM (10 years, 1 month ago)

Quote:

Khii Khwaay said:
Quote:

Repertoire89 said:
Quote:

millzy said:
i actually lift when i'm at the gym. i just don't make it a public event when i do it. you're a mongoloid if you can't work out with out yelling and throwing weights around lol.




Its also physically dangerous to throw weights (for your muscles/tendons), instead of placing them down with proper form / control.




Certain exercises you've gotta drop em. Cleans, for example.




or when you max out your deadlift.


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Assholes at the gym [Re: Repertoire89]
    #19385480 - 01/07/14 10:14 PM (10 years, 1 month ago)

Quote:

Repertoire89 said:

Sissy would be more like, not having the discipline or endurance to workout with proper form all the way to the end.

Shit doing manual labor, you can think your badass as much as you like for working like a monkey but when you hurt your back and are in rehab for 6 months no one's going to be impressed.




Haha what are you talking about? If someone wants to get bigger/stronger, they SHOULD be struggling, it's not supposed to be easy. Yes, even with perfect form.

And I was half joking about the sissies thing, only half though.

By the way, who "throws" weights? I have never seen that. Throwing and dropping are 2 different things.


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OfflineMorphinTime
Tulpa
Male User Gallery

Folding@home Statistics
Registered: 09/05/11
Posts: 7,151
Loc: Angel Grove
Last seen: 16 days, 12 hours
Re: Assholes at the gym [Re: The Vapor]
    #19385514 - 01/07/14 10:21 PM (10 years, 1 month ago)

Quote:

The Vapor said:
Quote:

Khii Khwaay said:
Certain exercises you've gotta drop em. Cleans, for example.




or when you max out your deadlift.





I was always taught that if you had to drop on any max it wasn't really your max because you weren't in control for the entire repetition.


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OfflineThe Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C. Flag
Last seen: 2 years, 9 hours
Re: Assholes at the gym [Re: MorphinTime]
    #19385541 - 01/07/14 10:26 PM (10 years, 1 month ago)

Quote:

MorphinTime said:
Quote:

The Vapor said:
Quote:

Khii Khwaay said:
Certain exercises you've gotta drop em. Cleans, for example.




or when you max out your deadlift.





I was always taught that if you had to drop on any max it wasn't really your max because you weren't in control for the entire repetition.




Well look at like a deadlift in powerlifting. They don't lower the weight back to the floor, they just bring it to a lock out then drop it. For bodybuilding you want to be in control the whole time yeah, but maxing out and absolutely going for your 1RP is a pretty infrequent thing.


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OfflineSteelPanther


Registered: 05/28/12
Posts: 3,453
Loc: The Energy
Last seen: 8 years, 24 days
Re: Assholes at the gym [Re: The Vapor]
    #19385571 - 01/07/14 10:33 PM (10 years, 1 month ago)

Also many many people at they gym have told me to not lower the bar all the way down to your chest when bench pressing because it hurts your shoulders when your older. I have heard this multiply times from people in their 40's-50's who had big muscles. I believe them and it makes sense to not over extend your shoulders. I never go past about 90° angle with my shoulders and I have a very big and strong chest.


--------------------
Everything I say on here is not true, I am an insecure person who lies about doing drugs and stuff to make myself feel good. So any illegal things I may have talked about are all fictional.


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OfflineMorphinTime
Tulpa
Male User Gallery

Folding@home Statistics
Registered: 09/05/11
Posts: 7,151
Loc: Angel Grove
Last seen: 16 days, 12 hours
Re: Assholes at the gym [Re: The Vapor]
    #19385784 - 01/07/14 11:17 PM (10 years, 1 month ago)

Quote:

The Vapor said:
Well look at like a deadlift in powerlifting. They don't lower the weight back to the floor, they just bring it to a lock out then drop it. For bodybuilding you want to be in control the whole time yeah, but maxing out and absolutely going for your 1RP is a pretty infrequent thing.





Deadlift included.  Lock, then lower while mirrorring the form for the lift in reverse.  1RP, insignificant as it may be, didn't count if you dropped back then.


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OfflineThe Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C. Flag
Last seen: 2 years, 9 hours
Re: Assholes at the gym [Re: MorphinTime]
    #19385818 - 01/07/14 11:25 PM (10 years, 1 month ago)

Quote:

MorphinTime said:
Quote:

The Vapor said:
Well look at like a deadlift in powerlifting. They don't lower the weight back to the floor, they just bring it to a lock out then drop it. For bodybuilding you want to be in control the whole time yeah, but maxing out and absolutely going for your 1RP is a pretty infrequent thing.





Deadlift included.  Lock, then lower while mirrorring the form for the lift in reverse.  1RP, insignificant as it may be, didn't count if you dropped back then.




I do that for all my regular lifts yeah, but taking it to failure means that sometimes the weight isn't going to get lowered perfectly. Agree to disagree I guess.


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OfflineMorphinTime
Tulpa
Male User Gallery

Folding@home Statistics
Registered: 09/05/11
Posts: 7,151
Loc: Angel Grove
Last seen: 16 days, 12 hours
Re: Assholes at the gym [Re: The Vapor]
    #19385845 - 01/07/14 11:31 PM (10 years, 1 month ago)

Interesting.


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OfflineThe Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C. Flag
Last seen: 2 years, 9 hours
Re: Assholes at the gym [Re: MorphinTime]
    #19385906 - 01/07/14 11:45 PM (10 years, 1 month ago)

:strokebeard2:


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InvisibleRepertoire89
Cat
Male


Registered: 11/15/12
Posts: 21,773
Re: Assholes at the gym [Re: The Vapor]
    #19385949 - 01/07/14 11:54 PM (10 years, 1 month ago)

Quote:

The Vapor said:

I do that for all my regular lifts yeah, but taking it to failure means that sometimes the weight isn't going to get lowered perfectly. Agree to disagree I guess.




:shrug:

Personally don't care how other people workout unless its somehow affecting me


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