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Offlinech1ck3n.s0up
Troubled Loner
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Registered: 10/03/08
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Quick, Easy, Cheap, Healthy Meals
    #19258256 - 12/10/13 11:46 PM (10 years, 1 month ago)

Heya Peeps,

Like many of you, I'm often pressed for time, and so end up eating out, and/or eating junk food. This is bad for both my health and my wallet... eating out is not cheap.

Can you recommend some meals that are fast and easy to prepare, while at the same time, healthy and relatively cheap?

Here's one that I really like.

INGREDIENTS:
1 can red/black beans
1 medium onion
1-2 carrots
1-2 stalks celery
Salt, pepper... other spices like paprika, cumin, coriander, pepper, etc.
Optionally butter, milk, and/or cream
Optionally chop up a little kale for extra health boost

STEPS:
1. Dice up onion, carrot, celery
2. Stir fry for a few minutes
3. Pour in can of beans
4. Add spices and simmer for a bit.
5. Yum!

thx. :heart: :chicken:


--------------------

"Inspiration ~ Move me brightly ~ light the song with sense and color ~ hold away despair ~ more than this I will not ask ~ faced with mysteries dark and vast ~ statements just seem vain at last" --Jerry Garcia, Terrapin Station

"Officer, I'm going to remain silent, and I would like to speak with a lawyer. I'm not resisting, but I don't consent to any searches.


Edited by ch1ck3n.s0up (12/10/13 11:55 PM)


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Offlinedstark
Manifesting Minds
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Registered: 02/27/08
Posts: 4,144
Last seen: 6 months, 2 days
Re: Quick, Easy, Cheap, Healthy Meals [Re: ch1ck3n.s0up]
    #19259631 - 12/11/13 11:09 AM (10 years, 1 month ago)

And some rice:thumbup:


--------------------
What is a mind, if not something to be messed with? What is consciousness, if not a state to be altered?

~I Feel
:mushroom2:
at Home~


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