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Invisiblepoke smot!
floccinocci floofinator
Male

Registered: 01/08/03
Posts: 5,248
Sick again: what gives?
    #19244093 - 12/08/13 09:17 AM (10 years, 2 months ago)

I'm sick again. I was just sick last month. It's the last full week of classes and finals are coming up, what a pain in the ass.

What I don't understand is:
- I eat healthy. I eat very little take-out food, cook my own meals which include veggies, snacks include nuts and fruit, as little processed food as possible. I juice greens such as kale & spinach twice a week.
- I exercise regularly. I quit smoking a year ago
- I supplement with calcium, magnesium, zinc, vitamin D daily.
- I get 7 to 8 hours of sleep every night.

What I'm struggling with is it's somehow not "fair" that I'm sick again, and my roommate never gets sick. His diet consists only of ramen, beeferoni, hot dogs, hamburgers, and pasta. No veggies, fruits, anything. Smokes 2 packs a day, only drinks powerade and coffee.

Do people's immune systems vary that much? I'm probably just a little bent up about getting sick during finals. Really, before last month it was a year since I was sick with more than a 24 hour bug.


Edited by poke smot! (09/07/20 01:35 PM)


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Anonymous #1

Re: Sick again: what gives? [Re: poke smot!]
    #19244098 - 12/08/13 09:19 AM (10 years, 2 months ago)

I think you might be nervous for your finals.


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Anonymous #2

Re: Sick again: what gives? *DELETED* [Re: Anonymous #1]
    #19244301 - 12/08/13 10:20 AM (10 years, 2 months ago)

Post deleted by Anonymous

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Anonymous #1

Re: Sick again: what gives? [Re: Anonymous #2]
    #19244964 - 12/08/13 01:15 PM (10 years, 2 months ago)

When you are anxiouss you will atleast sub-conscioussly contract your muscles and keep them this way.. preventing your cells from being cleaned from polyamines which are a biproduct of cellularcleavage. These will gather and give a real blow to your immune system, weakening it.

go for a akupressure maybe... or a healing for that matter... You might even find guides on youtube about how to akupressure yourself...hopefully releasing the tension and making you healthy.. ...Though an other way might be just to meditate and rid yourself of your anxiety, bypassing the body... whatever works for you..


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InvisibleAnonymoose69
Moose
Registered: 12/03/13
Posts: 29
Re: Sick again: what gives? [Re: Anonymous #1]
    #19257555 - 12/10/13 08:50 PM (10 years, 2 months ago)

Make sure your not taking too much zinc, and I think calcium may not be necessary if you eat dairy or veggies with calcium, magnessium will help you absorb the calcium.


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