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InvisibleMoonshoe
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Registered: 05/28/04
Posts: 27,202
Loc: Iceland
Samurai Combat Workouts and my results
    #19236029 - 12/06/13 11:16 AM (10 years, 1 month ago)

Hey Guys, I am training for combat. I wanted to share with you my unarmed combat workout routines (the ones I use, I didn't make them). Each day you just do the warm up, the same one every day, then any one of the following combat training videos. If you feel up to it you can sometimes do two a day. Every week or so you should take one day of rest and do just stretching.

Here are the combat workouts. They kick ass, will get you in amazing shape and will prepare you for combat.

They are not a substitute for actual sparring and professional one on one instruction from a martial arts class, but they are the next best thing and an excellent supplement for any martial artist.

Enjoy! I have done it all, P90x and Jillian Michaels and other popular workout videos, but coach Cozak and Hasfit are the best of the best. He is an amazing trainer who really motivates you to push yourself to your limits.

I am still working hard, but here are photos I took today of my progress with this system. I know I am still skinny and I am trying to gain weight with protein powder and creatine.














Those are the results I have gotten from using this combat system, and I am learning combat skills at the same time.

I really think you will enjoy this. Coach Kozac is an MMA champion so he knows what he is talking about.

Here are the combat videos, 100 percent free and complete!



Warm Up (do this every time before your combat training and again as a cool down afterwards)



UFC TRAINING MMA WORKOUT



20 Minute MMA Training Exercise - HASfit Mixed Martial Arts



HASfit's Ultimate Warrior



Cardio Kickboxing Workout



Famous Aerobic Cardio Kickboxing Workout

:japsmile:

Enjoy! These workouts will make you look great, feel great and be ready for a fight!


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Everything I post is fiction.


Edited by Moonshoe (12/06/13 11:40 AM)


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236077 - 12/06/13 11:28 AM (10 years, 1 month ago)

Here are a few more results photos. I know my body is not that big but I wanted to show the results I have gotten so far from the workouts, so you can see how they work.







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Everything I post is fiction.


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InvisibleMoonshoe
Blue Mantis
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236100 - 12/06/13 11:33 AM (10 years, 1 month ago)

And one so you know these are really pictures of me :



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Everything I post is fiction.


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OfflineThe5thElement
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236112 - 12/06/13 11:35 AM (10 years, 1 month ago)

Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.


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InvisibleAsante
Mage
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236113 - 12/06/13 11:35 AM (10 years, 1 month ago)

What's up with you having eight bellies dude?


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Omnicyclion.org
higher knowledge starts here


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: The5thElement]
    #19236127 - 12/06/13 11:38 AM (10 years, 1 month ago)

Quote:

The5thElement said:
Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.




Thanks.

I try to eat primarily vegetables, fruits and lean proteins such as elk, bison, venison and freshwater fish.

I try to eat a high calorie, high protein, high healthy fat diet that is low on carbs and has zero refined sugars or corn syrups.

I drink only reverse osmosis purified water , lots of it, and take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.

I try to eat as much and as often as possible as I am trying hard to go from my current weight (180) up to 190 pounds.

It is hard for me to gain weight.

I try to eat lots of spinach and leafy greens, and lots of eggs, game meat, bison, freshwater fish and turkey. I eat lots of greek yogurt and a fair bit of cheese.

If I eat bread its whole wheat, multi grain or sprouted.


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Everything I post is fiction.


Edited by Moonshoe (12/06/13 11:40 AM)


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Asante]
    #19236131 - 12/06/13 11:39 AM (10 years, 1 month ago)

Quote:

Wiccan_Seeker said:
What's up with you having eight bellies dude?




What do you mean?

:confused:


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Everything I post is fiction.


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Invisiblekr0nik0
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236383 - 12/06/13 12:42 PM (10 years, 1 month ago)

Thanks for posting the videos man.

I've been slacking recently on working out and I'm starting to gain too much weight (fat).
I used to be like you where it was almost impossible to gain weight unless I was eating over 3500 calories a day.

Then I hit 25 years old, and since then if I don't stay somewhat active, I start gaining weight really quickly.

Your diet sounds pretty much the same as mine, except for the game meats, and I primarily eat saltwater fish.

Anyways, you look like you're getting in great shape. I'm gonna give this a go.

How tall are you if you don't mind me asking?
I'm wondering because I'm barely 5'9" and my goal is 175 right now.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



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InvisibleRiderOnTheStorm
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236408 - 12/06/13 12:47 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
I... take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.




Is that because norwegian protein powder is better regulated or something? I read a consumer reports thing where they found dangerously high levels of heavy metals in most US protein powder, so I quit taking it and have not gained a pound since, I think I might have even lost a couple. If I found a trusted source I would get back on it.


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InvisibleDoctor Sponge
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Re: Samurai Combat Workouts [Re: RiderOnTheStorm]
    #19236429 - 12/06/13 12:51 PM (10 years, 1 month ago)

that is not you MS,no fuckin way:lol:


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InvisibleAsante
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236434 - 12/06/13 12:54 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
Quote:

Wiccan_Seeker said:
What's up with you having eight bellies dude?




What do you mean?

:confused:





A retarded comment on your abs. I'm high :rockon:


--------------------
Omnicyclion.org
higher knowledge starts here


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OfflineKremrBigSikter
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236438 - 12/06/13 12:55 PM (10 years, 1 month ago)

Those workout videos are like 20 or 30 minutes long. Yeah, nah.


--------------------
I have pneumonia :pm:



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InvisibleDoctor Sponge
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Re: Samurai Combat Workouts [Re: Doctor Sponge]
    #19236442 - 12/06/13 12:55 PM (10 years, 1 month ago)

you look great man,youre very lean,good symetrics,and decent muscle development and muscle "maturity".im really proud of you and think you have the foundation to be a body builder

READ MUSCULAR DEVELOPMENT MAGAZINE NOW!!!


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Doctor Sponge]
    #19236565 - 12/06/13 01:24 PM (10 years, 1 month ago)

Quote:

learning sponge said:
you look great man,youre very lean,good symetrics,and decent muscle development and muscle "maturity".im really proud of you and think you have the foundation to be a body builder

READ MUSCULAR DEVELOPMENT MAGAZINE NOW!!!




Thanks bro that's really nice of you to say. And yes Norwegian whey is supposed to be the best, healthy non gmo organic cows well taken care of, no artificial sweeteners or weird shit in it. I got some more generic stuff before and this Norwegian stuff tastes and feels much better.


Trust me guys coach kozac is a fantastic trainer and his workouts are the best!

And these ones are designed to be combat applicable.


--------------------


Everything I post is fiction.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Asante]
    #19236582 - 12/06/13 01:28 PM (10 years, 1 month ago)

:hug:


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Everything I post is fiction.


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InvisibleMagicman69
All About the Benjamins
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236584 - 12/06/13 01:28 PM (10 years, 1 month ago)

Looking good Moonshoe. I need to get back to the gym man! I'm naturally tone and in shape but my abs aren't nearly as defined as yours.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: kr0nik0]
    #19236601 - 12/06/13 01:32 PM (10 years, 1 month ago)

I'm 6 foot 2 inches1 180 pounds when I eat right, but I go down to 175 if I don't eat enough.

I'm shooting for a steady 190.


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Everything I post is fiction.


Edited by Moonshoe (12/06/13 01:39 PM)


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Magicman69]
    #19236629 - 12/06/13 01:37 PM (10 years, 1 month ago)

Quote:

Magicman69 said:
Looking good Moonshoe. I need to get back to the gym man! I'm naturally tone and in shape but my abs aren't nearly as defined as yours.





Thanks bro, no time like the present! Nothing relieves stress like martial arts!


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Everything I post is fiction.


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InvisibleModestMouse
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236849 - 12/06/13 02:26 PM (10 years, 1 month ago)

Props. I suppose you're not a compulsive liar.

I'll stick to my basic weight training, but it's good that you found what works for you.


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Anyone got a lowpass filter in this biiiiash?


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Invisibleextreme
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236853 - 12/06/13 02:28 PM (10 years, 1 month ago)

Moonshoe your hot bod is only a little bit more sexy than mine.  We actually have a very similar build you can just tell you actually do specific work outs and I just "work" lol.  I have larger forearms though and our pecs are the same (we both need some work there IMO unless we want to stay lean and somewhat flat chested).  I like your cute little nipples - they remind me of my own :awesome:

That was the gayest post I've ever made :lol:  Or maybe not.  Cool thread bro.  I kinda look like acaterpillar too; lean and sexy.  Fuck it I can admit when another man looks good :shrug:  If only I was actually interested in men, then maybe I'd be seeing some action on a consistent basis :sad:  I just do drugs instead :okay:

:gayflag:

:rofl:


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InvisibleModestMouse
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Re: Samurai Combat Workouts [Re: extreme]
    #19236863 - 12/06/13 02:30 PM (10 years, 1 month ago)

What the fuck was that?
:goodluckwiththat:


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Anyone got a lowpass filter in this biiiiash?


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: extreme]
    #19236864 - 12/06/13 02:31 PM (10 years, 1 month ago)

:kiss: :heart:


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Everything I post is fiction.


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Invisibleextreme
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236870 - 12/06/13 02:33 PM (10 years, 1 month ago)

Quote:

ModestMouse said:
What the fuck was that?
:goodluckwiththat:




LOL (seriousl lol) I'm cracking up :lol:

Quote:

Moonshoe said:
:kiss: :heart:




:sexymeow:


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OfflineCan-i-bus
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19236920 - 12/06/13 02:47 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
Quote:

The5thElement said:
Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.




Thanks.

I try to eat primarily vegetables, fruits and lean proteins such as elk, bison, venison and freshwater fish.

I try to eat a high calorie, high protein, high healthy fat diet that is low on carbs and has zero refined sugars or corn syrups.

I drink only reverse osmosis purified water , lots of it, and take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.

I try to eat as much and as often as possible as I am trying hard to go from my current weight (180) up to 190 pounds.

It is hard for me to gain weight.

I try to eat lots of spinach and leafy greens, and lots of eggs, game meat, bison, freshwater fish and turkey. I eat lots of greek yogurt and a fair bit of cheese.

If I eat bread its whole wheat, multi grain or sprouted.




We have a similar diet and I workout 5 days a week... why don't I look like you? :lol: Maybe I do too much cardio. Any tips for burning off the last of my belly fat? I have a "4 pack" but I can't get that extra 2-3 pounds to burn off my lower belly. Do you think it's just a diet thing? Sometimes I get too high and eat too much garbage

Seriously though dude you should be proud of your physique. I'm gonna look into adding some of these workouts into my regimen.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Can-i-bus]
    #19236964 - 12/06/13 02:56 PM (10 years, 1 month ago)

Thanks man! Kozac has hundreds of workouts not jut these ones . Go to hasfit.com or hasfit you tube channel, he has workouts for every fitness level and every goal. He's amazing and they are the best workouts around all free! My only tip is use hasfit videos !


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Everything I post is fiction.


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Invisibleextreme
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Re: Samurai Combat Workouts [Re: Can-i-bus]
    #19236996 - 12/06/13 03:01 PM (10 years, 1 month ago)

For what it's worth I eat junk food somewhat often, and then other times I don't eat, but when I eat I eat mostly carbs and calories cuz my metabolism just devours them - foodwise this includes a shitload of meat (beef, steak, bacon, pork, chicken, turkey, fish occasionally) eggs sometimes, bread, potatoes, sometimes spinach/lettuce/tomatoes and other somewhat disgusting vegetables when they're diluted on sammiches or pizza.  I ate a salad once.  Sometimes I eat fruit.  I drink a ton of water and I love milk too (I think both of those are important to a good diet, well, water at least for sureeee).  Juice.. umm, cereal (good stuff like multigrain cheerios) and then for the days when I'm lazy I'll just eat a TV dinner or something I can microwave.  Ramen when there's nothing else left.

I also take a multivitamin and some supplements every day not sure how effective they are but I figure if they even help a little bit then why not.  (HEY MOONSHOE WHAT IS YOUR TAKE ON A MULTIVITAMIN AND SUPPLEMENTS FOR A HEALTHY DIET???)  I know you could answer that for me!

:shrug:

I seriously look like moonshoe, I don't think I've seen such a similar body.  Well like I said acat looks really close to me too.  Our chests are IDENTICAL.  I would not be surprised if we are long lost relatives because our torso to our shoulders have the exact same consistency/density or whatever.  Moonshoe just works his a bit more so it's a tad bigger is all.

Like I said though man work on your pecs a bit more IMO, and your forearms.. you got dem chicken forearms :lol: nah I'm just messing they're fine but they do look a bit out of proportion to your nice biceps which a bigger than mine :frown:

But your shoulders/chest... you stole my fucking build you bastard! :wink:

Or maybe I stole yours :tongue:  I'm pretty sure you've got a few years on me.


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InvisibleLordSenate
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237038 - 12/06/13 03:15 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
And one so you know these are really pictures of me :






That's obviously not you.. Its a completely different name.  :crankey:


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: extreme]
    #19237157 - 12/06/13 03:44 PM (10 years, 1 month ago)

Yeah I got to get bigger forearms for sure!

I take lots of supplements, I recommend em. I don't take a multivitamin but I take vitamin d, b vitamin complex, whey protein, creatine, citicoline, noopept, Norwegian kelp, magnesium, melatonin... And at other times I take lots of other things , search the magic keys to everything thread for a complete list!


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Everything I post is fiction.


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Offlinedanlennon3
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237217 - 12/06/13 04:04 PM (10 years, 1 month ago)

I need to step up my game... I do lots of Yoga so I got a nice core.. but I need to eat better so get rid of the baby fat! I also need to do more high energy workouts... Ive been slacking!!

Moonshoe, if you have any more tips that would be much appreciated :sun:


--------------------
"Psychedelics should be used not to escape reality, but to embrace it"



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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237273 - 12/06/13 04:19 PM (10 years, 1 month ago)

Quote:

High on toilet said:
pix for proof or it didn't happen.





What so you mean ? I posted a pic with my name on it.


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Everything I post is fiction.


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InvisibleTheShroomingAtheis
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237373 - 12/06/13 04:41 PM (10 years, 1 month ago)

Moon that's crazy bro. Good on you!


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You gotta face the music!


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237740 - 12/06/13 06:00 PM (10 years, 1 month ago)

No problem Bro
:hug:


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Everything I post is fiction.


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InvisibleMoonshoe
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Registered: 05/28/04
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Re: Samurai Combat Workouts [Re: TheShroomingAtheis]
    #19237746 - 12/06/13 06:00 PM (10 years, 1 month ago)

Quote:

TheShroomingAtheis said:
Moon that's crazy bro. Good on you!




Thanks man !

:hug:


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Everything I post is fiction.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: danlennon3]
    #19237795 - 12/06/13 06:11 PM (10 years, 1 month ago)

Quote:

danlennon3 said:
I need to step up my game... I do lots of Yoga so I got a nice core.. but I need to eat better so get rid of the baby fat! I also need to do more high energy workouts... Ive been slacking!!

Moonshoe, if you have any more tips that would be much appreciated :sun:




I love yoga! Yoga is amazing I want to do it my whole life, along with martial arts.

If you want to gain muscle you need to do some weight lifting along with your yoga, and / or plyometrics, push-ups and chin ups etc. also take some protein power and creatine every day. And do hasfit videos!

Keep up the yoga !

:smile:


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Everything I post is fiction.


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InvisibleHalfLight
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19237982 - 12/06/13 07:00 PM (10 years, 1 month ago)

You're in good shape it appears Moonshoe!

I personally weigh only 130-140 but I'm in decent shape for my weight. I eat junk food, but also eat just as much "healthy" foods as recommended as well as nutrients.
I'm not quite as concerned about the need for combat as you are, but I will get my muscle weight up again once my body has fully recovered from surgery (I lost an enormous amount of weight afterwards).
Technically speaking, I should be quite more adept in violent situations than most, seeing as I typically weigh 160 with zero fat at 5'7", have karate and self defense training, and I have a titanium spine  :lol:

But right now, face to face Moonshoe, you could almost definitely kick my ass :lol:

@Extreme das gay :wink: :rofl:


--------------------
dead man walking


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: HalfLight]
    #19237996 - 12/06/13 07:03 PM (10 years, 1 month ago)

Wow a titanium spine! That's amazing.

And if you aren't interested in combat , check out coach kozac other videos he has hundreds or workouts of all kinds , not just mma and kickboxing . There really is something for everyone!

And thanks! :smile:


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Everything I post is fiction.


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OfflineThe Vapor
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238010 - 12/06/13 07:08 PM (10 years, 1 month ago)

It's cool that you are getting in shape, but im not sure how this really teaches you about self defense.

If you want to get some muscle I'd just start with some actual weight training and you can do cardio on the side.

Good job either way.


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Offlineblackglass6219
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Re: Samurai Combat Workouts [Re: The Vapor]
    #19238042 - 12/06/13 07:17 PM (10 years, 1 month ago)

agree with above. all of these video programs are good for cardio, and you might build a bit of muscle, but nothing is superior to free weight lifting for strength gains. if you ever take classes, don't bother with karate or those types of fighting styles. it's a load of crap
try to find an instructor who works with military. it'll cost about $100 per hour session but it's definitely worth it if you want to realistically defend yourself


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InvisibleHalfLight
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Re: Samurai Combat Workouts [Re: blackglass6219]
    #19238099 - 12/06/13 07:33 PM (10 years, 1 month ago)

You're welcome MS :smile:
Yeah I've had one Krav Maga lesson. When I took that I could just tellthat my other martial arts were a bit of bullshit haha
Then the youth in my area (Like people 17-23 I think is the oldest) started a sort of "fight club".. That's where I really learned how to fight

Is anonymously mentioning this on the internet breaking rule one and two??? :confused:


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dead man walking


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InvisibleSynthe
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238116 - 12/06/13 07:37 PM (10 years, 1 month ago)

Good thread idea man maybe this'll help motivate me to get off my ass


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: The Vapor]
    #19238141 - 12/06/13 07:44 PM (10 years, 1 month ago)

Quote:

The Vapor said:
It's cool that you are getting in shape, but im not sure how this really teaches you about self defense.

If you want to get some muscle I'd just start with some actual weight training and you can do cardio on the side.

Good job either way.




Well, the videos are designed to strengthen and condition the body in ways that are needed for mma fighting performance. If you do the videos you will understand. They condition you for both striking and grappling. They help you Improve your striking skills, and the strength and endurance you need for fighting.

Like I said the videos are not a substitute for martial arts classes but they are ideal conditioning and training for martial artists, allowing you to sustain the high intensity of energy expenditure needed for a right.


If you do the videos I am sure you will see how they prepare you for combat - balance, explosive strength, coordination, technique,  stamina- all are improved in these videos.

I have take. Krav Maga and it is awesome. I want to do more. Most of my background is in judo which is an amazing martial art and I love it! I am going to finish getting my black belt in judo. I here y have a green belt. It goes white yellow green blue brown black so I'm half way there.

I used to compete in judo and I actually beat a black belt and a brown belt in competition. I won a few gold , silver and bronze metals at the provincial and Inter provincial levels.

I wish I had continued my training but it was hard to do with school. Now that I have graduated with my masters my next major life goal is to get a black belt and learn a second language.


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238177 - 12/06/13 07:55 PM (10 years, 1 month ago)

I've never taken any Judo lessons but I've seen a few practice it. Quite impressive :yesnod:
I think once I'm recovered I'm going to begin scheduled Krav Maga training though, out of all the combat training/sparing I've seen it seems the most useful to me.
IMO there's a reason Israel is commanding the "free world" :lol:


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Re: Samurai Combat Workouts [Re: HalfLight]
    #19238240 - 12/06/13 08:10 PM (10 years, 1 month ago)

Krav Maga is the most practical system of self defence. Ju jitsu and Muay Thai are also great. However I won't do any striking martial art where you get hit in the head, because the science has now revealed how damaging being hit in the head is to the brain.

I want to get my black belt in judo and also take Krav Maga classes.


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OfflineThe Vapor
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238249 - 12/06/13 08:12 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
Quote:

The Vapor said:
It's cool that you are getting in shape, but im not sure how this really teaches you about self defense.

If you want to get some muscle I'd just start with some actual weight training and you can do cardio on the side.

Good job either way.




Well, the videos are designed to strengthen and condition the body in ways that are needed for mma fighting performance. If you do the videos you will understand. They condition you for both striking and grappling. They help you Improve your striking skills, and the strength and endurance you need for fighting.

Like I said the videos are not a substitute for martial arts classes but they are ideal conditioning and training for martial artists, allowing you to sustain the high intensity of energy expenditure needed for a right.


If you do the videos I am sure you will see how they prepare you for combat - balance, explosive strength, coordination, technique,  stamina- all are improved in these videos.

I have take. Krav Maga and it is awesome. I want to do more. Most of my background is in judo which is an amazing martial art and I love it! I am going to finish getting my black belt in judo. I here y have a green belt. It goes white yellow green blue brown black so I'm half way there.

I used to compete in judo and I actually beat a black belt and a brown belt in competition. I won a few gold , silver and bronze metals at the provincial and Inter provincial levels.

I wish I had continued my training but it was hard to do with school. Now that I have graduated with my masters my next major life goal is to get a black belt and learn a second language.




okay cool you actually know martial arts.

What province are you in?


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Re: Samurai Combat Workouts [Re: The Vapor]
    #19238254 - 12/06/13 08:14 PM (10 years, 1 month ago)

Manitoba. I can't wait to get back in to judo! At least I am in decent shape , but I badly need to brush up on my skills. I love judo passionately , although is be just As happy to study ju jitsu or aikido.


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238273 - 12/06/13 08:19 PM (10 years, 1 month ago)

nice vids man, thanks for linking!

now i've got no excuse to skip cardio even when its cold out :smile:


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Re: Samurai Combat Workouts [Re: Piecefillpath247]
    #19238460 - 12/06/13 09:04 PM (10 years, 1 month ago)

Yeah that's why I love hasfit you can do it in your own home whenever thou have the time, and he packs a kick ass workout into a short time. It goes fast once you start and his encouragement  really helps you push yourself. Kozac is my hero.


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19238976 - 12/06/13 11:18 PM (10 years, 1 month ago)

I just did the warmup, the first training vid, and the cooldown in my living room. I'm fucking exhausted! Good shit, thanks for posting these.


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19239203 - 12/07/13 12:25 AM (10 years, 1 month ago)

You all should so working out.


Smoke a lot of weed.


Get fat.

Watch the Tao of Steve. Get laid even more.


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19239267 - 12/07/13 12:51 AM (10 years, 1 month ago)



Don't make this geezer bitch-slap you!


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Re: Samurai Combat Workouts [Re: MrScruff]
    #19240462 - 12/07/13 11:32 AM (10 years, 1 month ago)

Quote:

MrScruff said:
I just did the warmup, the first training vid, and the cooldown in my living room. I'm fucking exhausted! Good shit, thanks for posting these.




Congratulations! I am so happy someone did them! They are amazing. I am proud of you for doing it. Keep it up!


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19240670 - 12/07/13 12:31 PM (10 years, 1 month ago)

Just browsing and your title caught my attention.
I'm a freshly Certified personal trainer with Specialist in Fitness Nutrition, I didn't watch any of the vids yet since I'm currently limited to myphone, but  definitely bookmarking to watch later, maybe some things I could incorporate I into my training. 

*** before you continue to read I'd like to re iterate that I said freshly certified, meaning my text book knowledge is fresh, but zero practical experience besides staying in shape myself in my 26 years of existence. i am by no means a fitness guru of any kind, but I know a little bit lol.

Your nutrition is spot on. You hit all the main points, lots of veggies, lean protein, and no processed garbage. How many grams of protein are you getting in daily?

Your in great shape, and with those videos your probably well conditioned. If you want to bulk up you need to be eating 1-2 grams of protein per pound of body weight daily. Since your 180 Ish that means you should be eating 180 on light training days and maybe 250 or more on heavy training days, which leads me to my next point.

If you want bulk, you need resistance training, period. And then you need protein.  Cardio is great for building up your aerobic system, and some routines (maybe like your videos?) Do involve some light to moderate resistance training to keep some balance with your anaerobic system. That will only get you so far, and I'd say your about there.

You need to dedicate some of your training schedule to solid anaerobic resistance training. If your not a gym guy just find some dumbells from maybe 10 to 40 or 50. A selective dumbell set is absolutely great for home use, its actually all I have besides perfect push ups. I have a golds gym set, my dad has power blocks, there are some others, but the two I've used I like equally. 

Try and get some protein in within 30 minutes of working out.
I feel like there's a few things I'm missing, but there's some basics. But I'm going to play in the snow haha. Keep up the good work.


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19240674 - 12/07/13 12:31 PM (10 years, 1 month ago)

R.I.P. Moonshoe


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Re: Samurai Combat Workouts and my results [Re: Shroomopotamus]
    #19240746 - 12/07/13 12:43 PM (10 years, 1 month ago)

My wife is currently on day 30 of the Hasfit ultimate warrior challenge, you can find it on hasfit.com or the hasfit youtube channel.

She wanted me to post her progress pics too so here they are:









She will post updates at 60 and 90 days so you can see her progress from doing the ultimate warrior program.

Thanks for the fitness and diet tips Everyone!


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Re: Samurai Combat Workouts [Re: MrScruff]
    #19241018 - 12/07/13 01:45 PM (10 years, 1 month ago)

Quote:

MrScruff said:
I just did the warmup, the first training vid, and the cooldown in my living room. I'm fucking exhausted! Good shit, thanks for posting these.



yea maybe il do them all next time that was hard enough and i know ill be hurtin later but at least i now have something to do this winter besides get fatter i have been watchin some mma lately to i am not planning on being a fighter but they are cool to watch.


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Re: Samurai Combat Workouts [Re: MaJiK_420]
    #19241031 - 12/07/13 01:50 PM (10 years, 1 month ago)

Quote:

MaJiK_420 said:
Just browsing and your title caught my attention.
I'm a freshly Certified personal trainer with Specialist in Fitness Nutrition, I didn't watch any of the vids yet since I'm currently limited to myphone, but  definitely bookmarking to watch later, maybe some things I could incorporate I into my training. 

*** before you continue to read I'd like to re iterate that I said freshly certified, meaning my text book knowledge is fresh, but zero practical experience besides staying in shape myself in my 26 years of existence. i am by no means a fitness guru of any kind, but I know a little bit lol.

Your nutrition is spot on. You hit all the main points, lots of veggies, lean protein, and no processed garbage. How many grams of protein are you getting in daily?

Your in great shape, and with those videos your probably well conditioned. If you want to bulk up you need to be eating 1-2 grams of protein per pound of body weight daily. Since your 180 Ish that means you should be eating 180 on light training days and maybe 250 or more on heavy training days, which leads me to my next point.

If you want bulk, you need resistance training, period. And then you need protein.  Cardio is great for building up your aerobic system, and some routines (maybe like your videos?) Do involve some light to moderate resistance training to keep some balance with your anaerobic system. That will only get you so far, and I'd say your about there.

You need to dedicate some of your training schedule to solid anaerobic resistance training. If your not a gym guy just find some dumbells from maybe 10 to 40 or 50. A selective dumbell set is absolutely great for home use, its actually all I have besides perfect push ups. I have a golds gym set, my dad has power blocks, there are some others, but the two I've used I like equally. 

Try and get some protein in within 30 minutes of working out.
I feel like there's a few things I'm missing, but there's some basics. But I'm going to play in the snow haha. Keep up the good work.




Thanks for this great advice! I will follow all of it. Just need to invest in some heavier weights.

I need to buy some 35-40 pound dumbbells and a barbell


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InvisibleHalfLight
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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19242974 - 12/07/13 10:53 PM (10 years, 1 month ago)

You guys are an attractive pair Moonshoe :wink: Haha really though, I'm happy for you two in general :grin:


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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19243125 - 12/07/13 11:40 PM (10 years, 1 month ago)

Long story short, hasfit program is going to hit a plateau for you soon.

If your true fitness goal is to get to 190 via lean muscle gains, you need to do it via calorie surplus and Weight Lifting.

IMO you and Wife should start a gym membership and use hasfit as a form of cardio.

Real niggaz lift iron


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Edited by MR14 (12/08/13 01:00 AM)


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Re: Samurai Combat Workouts [Re: MR14]
    #19243133 - 12/07/13 11:42 PM (10 years, 1 month ago)



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Re: Samurai Combat Workouts [Re: MR14]
    #19244836 - 12/08/13 12:48 PM (10 years, 1 month ago)

i have learned a little kung fu also anyone else tried this and know how usefull it actually would be to go on with it?
I have learned some tochindu,kung fu,karate,wrestling,boxing,and now samurai but have mastered none of them.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: HalfLight]
    #19244869 - 12/08/13 12:56 PM (10 years, 1 month ago)

Quote:

TryinToTrip said:
You guys are an attractive pair Moonshoe :wink: Haha really though, I'm happy for you two in general :grin:




Thank you very much!

:highfive:


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InvisibleMoonshoe
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Re: Samurai Combat Workouts [Re: HalfLight]
    #19247912 - 12/08/13 11:18 PM (10 years, 1 month ago)

I am also doing lots of chin ups, pushups and exercises with a 30 pound dumbbell.

Cant remember who asked but kung fu kicks ass and will definitely help your self defense.

There are no bad martial arts and all of them are useful and valid. The best thing is to learn more than one. The most practical is probably krav maga, but they will all get you in crazy shape and give you confidence and technique, and that will help you in a self defence situation whether you take ju jitsu, kickboxing, tae kwan do or tai chi.

That old guy is inspiring!


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248009 - 12/08/13 11:37 PM (10 years, 1 month ago)

How long since you started? Also do you do other workouts outside of the program?


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InvisibleMoonshoe
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Re: Samurai Combat Workouts and my results [Re: Thirty30]
    #19248031 - 12/08/13 11:42 PM (10 years, 1 month ago)

Quote:

Thirty30 said:
How long since you started? Also do you do other workouts outside of the program?




Not sure how long, maybe a year?

Yes I do other has fit videos other than the ones in this thread but mostly I only do hasfi workouts. They are the best a there are hundreds of them.


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InvisibleNWlight
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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248033 - 12/08/13 11:42 PM (10 years, 1 month ago)

are u a samurai yet OP? I'm rooting for you


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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19248047 - 12/08/13 11:45 PM (10 years, 1 month ago)

I have a katana...

:samurai:


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248051 - 12/08/13 11:46 PM (10 years, 1 month ago)

hell yeah.

did they teach you cleaning rituals and all the really eccentric things you're supposed to do with your sword?


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InvisibleMoonshoe
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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19248056 - 12/08/13 11:47 PM (10 years, 1 month ago)

Quote:

NWlight said:
hell yeah.

did they teach you cleaning rituals and all the really eccentric things you're supposed to do with your sword?




Thats fucking awesome. I would love to take weapons training.

No I don't know the rituals. I am a fraud...

:unwanted:


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248059 - 12/08/13 11:48 PM (10 years, 1 month ago)

yeah man people get pretty deep into this.

before class we had to bow in front of our swords and wipe it like 100 times on each side with oil then 100 times again on each side to wipe it off.

bow some more and shit. 

samurais are cray


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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19248088 - 12/08/13 11:55 PM (10 years, 1 month ago)

What/which martial art were you studying?


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248100 - 12/08/13 11:58 PM (10 years, 1 month ago)

I forget what the discipline was called, all of the black belts were just required to train in 2 weapons of their choice in order to get 2nd degree.

i went with sai and sword


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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19248151 - 12/09/13 12:15 AM (10 years, 1 month ago)

Its extremely odd that you cant remember the name of a martial art you took...

You might want to get your brain checked out.


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InvisibleNWlight
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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248172 - 12/09/13 12:20 AM (10 years, 1 month ago)

OH, the style I took was Kenpo.

The sword classes were a specific discipline, that's the one I can't remember.

yeah not being able to remember the name of your karate style would be pretty fucked :rofl:


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InvisibleMoonshoe
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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19248208 - 12/09/13 12:29 AM (10 years, 1 month ago)

Quote:

NWlight said:
OH, the style I took was Kenpo.

The sword classes were a specific discipline, that's the one I can't remember.

yeah not being able to remember the name of your karate style would be pretty fucked :rofl:




Kendo is fucking awesome. Would love to train in kendo some day.


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InvisibleNWlight
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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19248267 - 12/09/13 12:46 AM (10 years, 1 month ago)

Hehe we did train with Kendo sticks... they hurt like a mother


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InvisibleMoonshoe
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Re: Samurai Combat Workouts and my results [Re: NWlight]
    #19251436 - 12/09/13 05:42 PM (10 years, 1 month ago)

Quote:

NWlight said:
Hehe we did train with Kendo sticks... they hurt like a mother




Yeah kendo is Japanese fencing. It is extremely cool and the armour they wear for it looks so badass.

I would love to take it but I think I'm going to focus on getting my black belt in judo and supplementing with Krav Maga classes for extra self defence skills. Judo Is very applicable for real combat but on it's not enough to prepare you fully for a street fight.

Judo and Krav should give me an excellent combat toolkit, especially supplemented with the hasfit mma and kickboxing workouts in the OP.


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InvisibleMoonshoe
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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19302359 - 12/20/13 11:10 AM (10 years, 1 month ago)

Get your ninja on!









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Re: Samurai Combat Workouts [Re: Moonshoe]
    #19302435 - 12/20/13 11:26 AM (10 years, 1 month ago)

Bookmarked.
I wanna be a ninja too.


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19303193 - 12/20/13 02:28 PM (10 years, 1 month ago)

Quote:

Moonshoe said:
Get your ninja on!












See dude, I'm telling you, there's a similarity.



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Re: Samurai Combat Workouts and my results [Re: extreme]
    #19303444 - 12/20/13 03:19 PM (10 years, 1 month ago)

Yeah that's true we have similar body types!

Endo/mesomorphs


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Re: Samurai Combat Workouts and my results [Re: Moonshoe]
    #19303580 - 12/20/13 03:47 PM (10 years, 1 month ago)

lol do u even mesomorph bro


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