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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Samurai Combat Workouts [Re: extreme]
#19236863 - 12/06/13 02:30 PM (10 years, 1 month ago) |
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What the fuck was that?
-------------------- Anyone got a lowpass filter in this biiiiash?
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: extreme]
#19236864 - 12/06/13 02:31 PM (10 years, 1 month ago) |
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Everything I post is fiction.
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extreme


Registered: 04/05/11
Posts: 9,340
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236870 - 12/06/13 02:33 PM (10 years, 1 month ago) |
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Quote:
ModestMouse said: What the fuck was that?

LOL (seriousl lol) I'm cracking up 
Quote:
Moonshoe said:

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Can-i-bus
Melting


Registered: 01/22/13
Posts: 1,161
Loc: WA
Last seen: 2 months, 2 days
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236920 - 12/06/13 02:47 PM (10 years, 1 month ago) |
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Quote:
Moonshoe said:
Quote:
The5thElement said: Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.
Thanks.
I try to eat primarily vegetables, fruits and lean proteins such as elk, bison, venison and freshwater fish.
I try to eat a high calorie, high protein, high healthy fat diet that is low on carbs and has zero refined sugars or corn syrups.
I drink only reverse osmosis purified water , lots of it, and take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.
I try to eat as much and as often as possible as I am trying hard to go from my current weight (180) up to 190 pounds.
It is hard for me to gain weight.
I try to eat lots of spinach and leafy greens, and lots of eggs, game meat, bison, freshwater fish and turkey. I eat lots of greek yogurt and a fair bit of cheese.
If I eat bread its whole wheat, multi grain or sprouted.
We have a similar diet and I workout 5 days a week... why don't I look like you? Maybe I do too much cardio. Any tips for burning off the last of my belly fat? I have a "4 pack" but I can't get that extra 2-3 pounds to burn off my lower belly. Do you think it's just a diet thing? Sometimes I get too high and eat too much garbage
Seriously though dude you should be proud of your physique. I'm gonna look into adding some of these workouts into my regimen.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Can-i-bus]
#19236964 - 12/06/13 02:56 PM (10 years, 1 month ago) |
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Thanks man! Kozac has hundreds of workouts not jut these ones . Go to hasfit.com or hasfit you tube channel, he has workouts for every fitness level and every goal. He's amazing and they are the best workouts around all free! My only tip is use hasfit videos !
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Everything I post is fiction.
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extreme


Registered: 04/05/11
Posts: 9,340
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Re: Samurai Combat Workouts [Re: Can-i-bus]
#19236996 - 12/06/13 03:01 PM (10 years, 1 month ago) |
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For what it's worth I eat junk food somewhat often, and then other times I don't eat, but when I eat I eat mostly carbs and calories cuz my metabolism just devours them - foodwise this includes a shitload of meat (beef, steak, bacon, pork, chicken, turkey, fish occasionally) eggs sometimes, bread, potatoes, sometimes spinach/lettuce/tomatoes and other somewhat disgusting vegetables when they're diluted on sammiches or pizza. I ate a salad once. Sometimes I eat fruit. I drink a ton of water and I love milk too (I think both of those are important to a good diet, well, water at least for sureeee). Juice.. umm, cereal (good stuff like multigrain cheerios) and then for the days when I'm lazy I'll just eat a TV dinner or something I can microwave. Ramen when there's nothing else left.
I also take a multivitamin and some supplements every day not sure how effective they are but I figure if they even help a little bit then why not. (HEY MOONSHOE WHAT IS YOUR TAKE ON A MULTIVITAMIN AND SUPPLEMENTS FOR A HEALTHY DIET???) I know you could answer that for me!

I seriously look like moonshoe, I don't think I've seen such a similar body. Well like I said acat looks really close to me too. Our chests are IDENTICAL. I would not be surprised if we are long lost relatives because our torso to our shoulders have the exact same consistency/density or whatever. Moonshoe just works his a bit more so it's a tad bigger is all.
Like I said though man work on your pecs a bit more IMO, and your forearms.. you got dem chicken forearms nah I'm just messing they're fine but they do look a bit out of proportion to your nice biceps which a bigger than mine 
But your shoulders/chest... you stole my fucking build you bastard! 
Or maybe I stole yours I'm pretty sure you've got a few years on me.
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LordSenate
One of the Lost


Registered: 09/15/02
Posts: 37,093
Loc: First Circle of Hell
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237038 - 12/06/13 03:15 PM (10 years, 1 month ago) |
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Quote:
Moonshoe said: And one so you know these are really pictures of me :

That's obviously not you.. Its a completely different name.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: extreme]
#19237157 - 12/06/13 03:44 PM (10 years, 1 month ago) |
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Yeah I got to get bigger forearms for sure!
I take lots of supplements, I recommend em. I don't take a multivitamin but I take vitamin d, b vitamin complex, whey protein, creatine, citicoline, noopept, Norwegian kelp, magnesium, melatonin... And at other times I take lots of other things , search the magic keys to everything thread for a complete list!
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Everything I post is fiction.
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danlennon3
LivingIsEasyWithEyesClosed.....



Registered: 10/29/02
Posts: 19,246
Loc: usa
Last seen: 1 year, 13 days
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237217 - 12/06/13 04:04 PM (10 years, 1 month ago) |
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I need to step up my game... I do lots of Yoga so I got a nice core.. but I need to eat better so get rid of the baby fat! I also need to do more high energy workouts... Ive been slacking!!
Moonshoe, if you have any more tips that would be much appreciated
-------------------- "Psychedelics should be used not to escape reality, but to embrace it"
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237273 - 12/06/13 04:19 PM (10 years, 1 month ago) |
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Quote:
High on toilet said: pix for proof or it didn't happen.
What so you mean ? I posted a pic with my name on it.
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Everything I post is fiction.
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TheShroomingAtheis
He's gone....


Registered: 12/31/11
Posts: 2,734
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237373 - 12/06/13 04:41 PM (10 years, 1 month ago) |
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Moon that's crazy bro. Good on you!
-------------------- You gotta face the music!
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237740 - 12/06/13 06:00 PM (10 years, 1 month ago) |
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No problem Bro
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Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Quote:
TheShroomingAtheis said: Moon that's crazy bro. Good on you!
Thanks man !
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Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: danlennon3]
#19237795 - 12/06/13 06:11 PM (10 years, 1 month ago) |
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Quote:
danlennon3 said: I need to step up my game... I do lots of Yoga so I got a nice core.. but I need to eat better so get rid of the baby fat! I also need to do more high energy workouts... Ive been slacking!!
Moonshoe, if you have any more tips that would be much appreciated 
I love yoga! Yoga is amazing I want to do it my whole life, along with martial arts.
If you want to gain muscle you need to do some weight lifting along with your yoga, and / or plyometrics, push-ups and chin ups etc. also take some protein power and creatine every day. And do hasfit videos!
Keep up the yoga !
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Everything I post is fiction.
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HalfLight
.



Registered: 06/03/13
Posts: 2,322
Loc: Black Flag
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19237982 - 12/06/13 07:00 PM (10 years, 1 month ago) |
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You're in good shape it appears Moonshoe!
I personally weigh only 130-140 but I'm in decent shape for my weight. I eat junk food, but also eat just as much "healthy" foods as recommended as well as nutrients. I'm not quite as concerned about the need for combat as you are, but I will get my muscle weight up again once my body has fully recovered from surgery (I lost an enormous amount of weight afterwards). Technically speaking, I should be quite more adept in violent situations than most, seeing as I typically weigh 160 with zero fat at 5'7", have karate and self defense training, and I have a titanium spine 
But right now, face to face Moonshoe, you could almost definitely kick my ass 
@Extreme das gay
-------------------- dead man walking
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: HalfLight]
#19237996 - 12/06/13 07:03 PM (10 years, 1 month ago) |
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Wow a titanium spine! That's amazing.
And if you aren't interested in combat , check out coach kozac other videos he has hundreds or workouts of all kinds , not just mma and kickboxing . There really is something for everyone!
And thanks!
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Everything I post is fiction.
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The Vapor
Lost In A Tea Daze


Registered: 03/22/10
Posts: 8,433
Loc: Misty Mountains, B.C.
Last seen: 1 year, 10 months
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19238010 - 12/06/13 07:08 PM (10 years, 1 month ago) |
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It's cool that you are getting in shape, but im not sure how this really teaches you about self defense.
If you want to get some muscle I'd just start with some actual weight training and you can do cardio on the side.
Good job either way.
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blackglass6219
Stranger

Registered: 07/20/13
Posts: 239
Last seen: 8 years, 11 months
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Re: Samurai Combat Workouts [Re: The Vapor]
#19238042 - 12/06/13 07:17 PM (10 years, 1 month ago) |
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agree with above. all of these video programs are good for cardio, and you might build a bit of muscle, but nothing is superior to free weight lifting for strength gains. if you ever take classes, don't bother with karate or those types of fighting styles. it's a load of crap try to find an instructor who works with military. it'll cost about $100 per hour session but it's definitely worth it if you want to realistically defend yourself
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HalfLight
.



Registered: 06/03/13
Posts: 2,322
Loc: Black Flag
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You're welcome MS  Yeah I've had one Krav Maga lesson. When I took that I could just tellthat my other martial arts were a bit of bullshit haha Then the youth in my area (Like people 17-23 I think is the oldest) started a sort of "fight club".. That's where I really learned how to fight
Is anonymously mentioning this on the internet breaking rule one and two???
-------------------- dead man walking
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Synthe
Gatorade me, bitch!


Registered: 11/10/12
Posts: 7,961
Loc: Three bags of Funyuns
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19238116 - 12/06/13 07:37 PM (10 years, 1 month ago) |
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Good thread idea man maybe this'll help motivate me to get off my ass
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