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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Samurai Combat Workouts and my results
#19236029 - 12/06/13 11:16 AM (10 years, 2 months ago) |
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Hey Guys, I am training for combat. I wanted to share with you my unarmed combat workout routines (the ones I use, I didn't make them). Each day you just do the warm up, the same one every day, then any one of the following combat training videos. If you feel up to it you can sometimes do two a day. Every week or so you should take one day of rest and do just stretching.
Here are the combat workouts. They kick ass, will get you in amazing shape and will prepare you for combat.
They are not a substitute for actual sparring and professional one on one instruction from a martial arts class, but they are the next best thing and an excellent supplement for any martial artist.
Enjoy! I have done it all, P90x and Jillian Michaels and other popular workout videos, but coach Cozak and Hasfit are the best of the best. He is an amazing trainer who really motivates you to push yourself to your limits.
I am still working hard, but here are photos I took today of my progress with this system. I know I am still skinny and I am trying to gain weight with protein powder and creatine.






Those are the results I have gotten from using this combat system, and I am learning combat skills at the same time.
I really think you will enjoy this. Coach Kozac is an MMA champion so he knows what he is talking about.
Here are the combat videos, 100 percent free and complete!
Warm Up (do this every time before your combat training and again as a cool down afterwards)
UFC TRAINING MMA WORKOUT
20 Minute MMA Training Exercise - HASfit Mixed Martial Arts
HASfit's Ultimate Warrior
Cardio Kickboxing Workout
Famous Aerobic Cardio Kickboxing Workout

Enjoy! These workouts will make you look great, feel great and be ready for a fight!
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Everything I post is fiction.
Edited by Moonshoe (12/06/13 11:40 AM)
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236077 - 12/06/13 11:28 AM (10 years, 2 months ago) |
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Here are a few more results photos. I know my body is not that big but I wanted to show the results I have gotten so far from the workouts, so you can see how they work.


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Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236100 - 12/06/13 11:33 AM (10 years, 2 months ago) |
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And one so you know these are really pictures of me :
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Everything I post is fiction.
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The5thElement
Smile Friends :)



Registered: 07/01/12
Posts: 4,675
Loc: Canada
Last seen: 7 years, 2 months
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236112 - 12/06/13 11:35 AM (10 years, 2 months ago) |
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Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.
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Asante
Mage


Registered: 02/06/02
Posts: 87,002
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236113 - 12/06/13 11:35 AM (10 years, 2 months ago) |
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What's up with you having eight bellies dude?
-------------------- Omnicyclion.org higher knowledge starts here
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Quote:
The5thElement said: Hey man whats your diet look like, you look good don't worry about being big. Bigger isn't always better.
Thanks.
I try to eat primarily vegetables, fruits and lean proteins such as elk, bison, venison and freshwater fish.
I try to eat a high calorie, high protein, high healthy fat diet that is low on carbs and has zero refined sugars or corn syrups.
I drink only reverse osmosis purified water , lots of it, and take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.
I try to eat as much and as often as possible as I am trying hard to go from my current weight (180) up to 190 pounds.
It is hard for me to gain weight.
I try to eat lots of spinach and leafy greens, and lots of eggs, game meat, bison, freshwater fish and turkey. I eat lots of greek yogurt and a fair bit of cheese.
If I eat bread its whole wheat, multi grain or sprouted.
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Everything I post is fiction.
Edited by Moonshoe (12/06/13 11:40 AM)
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Asante]
#19236131 - 12/06/13 11:39 AM (10 years, 2 months ago) |
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Quote:
Wiccan_Seeker said: What's up with you having eight bellies dude?
What do you mean?
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Everything I post is fiction.
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kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236383 - 12/06/13 12:42 PM (10 years, 2 months ago) |
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Thanks for posting the videos man.
I've been slacking recently on working out and I'm starting to gain too much weight (fat). I used to be like you where it was almost impossible to gain weight unless I was eating over 3500 calories a day.
Then I hit 25 years old, and since then if I don't stay somewhat active, I start gaining weight really quickly.
Your diet sounds pretty much the same as mine, except for the game meats, and I primarily eat saltwater fish.
Anyways, you look like you're getting in great shape. I'm gonna give this a go.
How tall are you if you don't mind me asking? I'm wondering because I'm barely 5'9" and my goal is 175 right now.
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“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
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RiderOnTheStorm
Reject thug culture



Registered: 11/26/12
Posts: 1,855
Loc: Hug a hippie today
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236408 - 12/06/13 12:47 PM (10 years, 2 months ago) |
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Quote:
Moonshoe said: I... take 2 scoops of natural norwegian why protein isolate powder a day and one scoop of creatine monohydrate.
Is that because norwegian protein powder is better regulated or something? I read a consumer reports thing where they found dangerously high levels of heavy metals in most US protein powder, so I quit taking it and have not gained a pound since, I think I might have even lost a couple. If I found a trusted source I would get back on it.
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Doctor Sponge
He's off on a tangent



Registered: 05/03/12
Posts: 11,795
Loc: the desert
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that is not you MS,no fuckin way
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Asante
Mage


Registered: 02/06/02
Posts: 87,002
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236434 - 12/06/13 12:54 PM (10 years, 2 months ago) |
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Quote:
Moonshoe said:
Quote:
Wiccan_Seeker said: What's up with you having eight bellies dude?
What do you mean?

A retarded comment on your abs. I'm high
-------------------- Omnicyclion.org higher knowledge starts here
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KremrBigSikter
Spränger Språnger




Registered: 07/23/11
Posts: 3,918
Last seen: 8 years, 3 months
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236438 - 12/06/13 12:55 PM (10 years, 2 months ago) |
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Those workout videos are like 20 or 30 minutes long. Yeah, nah.
-------------------- I have pneumonia
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Doctor Sponge
He's off on a tangent



Registered: 05/03/12
Posts: 11,795
Loc: the desert
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you look great man,youre very lean,good symetrics,and decent muscle development and muscle "maturity".im really proud of you and think you have the foundation to be a body builder
READ MUSCULAR DEVELOPMENT MAGAZINE NOW!!!
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Quote:
learning sponge said: you look great man,youre very lean,good symetrics,and decent muscle development and muscle "maturity".im really proud of you and think you have the foundation to be a body builder
READ MUSCULAR DEVELOPMENT MAGAZINE NOW!!!
Thanks bro that's really nice of you to say. And yes Norwegian whey is supposed to be the best, healthy non gmo organic cows well taken care of, no artificial sweeteners or weird shit in it. I got some more generic stuff before and this Norwegian stuff tastes and feels much better.
Trust me guys coach kozac is a fantastic trainer and his workouts are the best!
And these ones are designed to be combat applicable.
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Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Asante]
#19236582 - 12/06/13 01:28 PM (10 years, 2 months ago) |
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Everything I post is fiction.
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Magicman69
All About the Benjamins



Registered: 05/29/13
Posts: 6,876
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236584 - 12/06/13 01:28 PM (10 years, 2 months ago) |
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Looking good Moonshoe. I need to get back to the gym man! I'm naturally tone and in shape but my abs aren't nearly as defined as yours.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: kr0nik0]
#19236601 - 12/06/13 01:32 PM (10 years, 2 months ago) |
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I'm 6 foot 2 inches1 180 pounds when I eat right, but I go down to 175 if I don't eat enough.
I'm shooting for a steady 190.
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Everything I post is fiction.
Edited by Moonshoe (12/06/13 01:39 PM)
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Samurai Combat Workouts [Re: Magicman69]
#19236629 - 12/06/13 01:37 PM (10 years, 2 months ago) |
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Quote:
Magicman69 said: Looking good Moonshoe. I need to get back to the gym man! I'm naturally tone and in shape but my abs aren't nearly as defined as yours.
Thanks bro, no time like the present! Nothing relieves stress like martial arts!
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Everything I post is fiction.
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236849 - 12/06/13 02:26 PM (10 years, 2 months ago) |
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Props. I suppose you're not a compulsive liar.
I'll stick to my basic weight training, but it's good that you found what works for you.
-------------------- Anyone got a lowpass filter in this biiiiash?
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extreme


Registered: 04/05/11
Posts: 9,340
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Re: Samurai Combat Workouts [Re: Moonshoe]
#19236853 - 12/06/13 02:28 PM (10 years, 2 months ago) |
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Moonshoe your hot bod is only a little bit more sexy than mine. We actually have a very similar build you can just tell you actually do specific work outs and I just "work" lol. I have larger forearms though and our pecs are the same (we both need some work there IMO unless we want to stay lean and somewhat flat chested). I like your cute little nipples - they remind me of my own 
That was the gayest post I've ever made Or maybe not. Cool thread bro. I kinda look like acaterpillar too; lean and sexy. Fuck it I can admit when another man looks good If only I was actually interested in men, then maybe I'd be seeing some action on a consistent basis I just do drugs instead 

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