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Offlinethirtygoats
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Registered: 12/29/11
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How much iodine should a 170 lb guy take?
    #19224735 - 12/03/13 10:34 PM (10 years, 1 month ago)

It's sold at Walmart for like 8$ for a 2 fl oz bottle and recommends "Three drops provide 150 mcg of Iodine (as Iodine and Potassium Iodide)"

Is this a good enough dose or should I take like 6 drops a day?

I'm interested in taking iodine and boron because it is said to flush out the fluoride in the body.


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Offlinekoods
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Registered: 05/26/11
Posts: 106,049
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Re: How much iodine should a 170 lb guy take? [Re: thirtygoats]
    #19225309 - 12/04/13 04:13 AM (10 years, 1 month ago)

You get enough iodine. Any extra is just eliminated as waste.

As for this theory that iodide will replace fluoride because they are both halogens. Well, why don't just have a little more salt, because the amount of chloride in your body totally dwarfs any other halogen and whatever magical effect iodine is supposed to have would apply to chlorine as well since they are both below fluorine in the periodic table.

If you're worried, just use iodized salt. That's why they make it... For people who live in the middle of the country and don't eat any seafood.


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