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OfflineMescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
Re: Can someone analyze my diet and give me tips? [Re: dontknow]
    #19196011 - 11/27/13 11:21 AM (10 years, 2 months ago)

Milk actually has numerous nutritional benefits. There is actually a very successful bulking diet for body builders called the GOMAD DIET (gallon of milk a day)


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Invisiblepsi
TOAST N' JAM
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Registered: 09/05/99
Posts: 31,456
Loc: 613 Flag
Re: Can someone analyze my diet and give me tips? [Re: pwnasaurus]
    #19196018 - 11/27/13 11:23 AM (10 years, 2 months ago)

Quote:

pwnasaurus said:
Quote:

Ran-D said:
Quote:

dontknow said:
I know soda is often terrible, but it's definitely not a top 5 health hazard is all i was saying :lol:




What common food or drink item could possibly be worse? Drinking a soda is basically like eating an extremely processed piece of candy. Only difference is people don't tend to eat candy multiple times throughout the day like they drink soda.



For real.  What five common food items do you think are worse dontknow?



Originally he had said that it was one of the top 5 things anyone could consume, which definitely is not technically true since numerous poisons that will just kill you outright fit into the category of things that can be consumed. If you limit it to foods, there are things more dangerous to consume (e.g. fugu and shit like that) but in terms of things that affect the health of large numbers of people I'd guess soda is probably right up there.

Regarding artificial coloring as someone else mentioned, it's not a concern with colas as far as I know since they use natural caramel coloring. With citrus flavored sodas there's also brominated vegetable oil keeping the flavoring suspended.


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Offlinehighly
Stranger

Registered: 11/27/13
Posts: 4
Last seen: 10 years, 1 month
Re: Can someone analyze my diet and give me tips? [Re: psi]
    #19196115 - 11/27/13 11:54 AM (10 years, 2 months ago)

that diet plus some exercises should be good for you...


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Invisibleunam sanctum
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Registered: 04/20/11
Posts: 6,702
Re: Can someone analyze my diet and give me tips? [Re: Patlal] * 3
    #19196137 - 11/27/13 11:59 AM (10 years, 2 months ago)

Quote:

Patlal said:
So here's my almost daily diet. I am guilty of eating pretty much the sam thing everyday

- 3 eggs for breakfast with a little bit of miracle whip for the taste.




:ugh:


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InvisibleModestMouse
IM WALKIN ON SUNSHINE
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Registered: 05/06/13
Posts: 19,227
Loc: Upstate
Re: Can someone analyze my diet and give me tips? [Re: Patlal]
    #19196214 - 11/27/13 12:22 PM (10 years, 2 months ago)

Also eat oatmeal. It's cheap and pretty good for you.


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OfflinePatlal
You ask too many questions
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Registered: 10/09/10
Posts: 44,797
Loc: Ottawa Flag
Last seen: 2 hours, 20 minutes
Re: Can someone analyze my diet and give me tips? [Re: unam sanctum]
    #19196377 - 11/27/13 12:56 PM (10 years, 2 months ago)

Quote:

unam sanctum said:
Quote:

Patlal said:
So here's my almost daily diet. I am guilty of eating pretty much the sam thing everyday

- 3 eggs for breakfast with a little bit of miracle whip for the taste.




:ugh:




Try it.

3 hard boiled eggs, dip them in miracle whip before you eat. Its delicious.

You react as if it's as nasty as put steak and cheese in a hot dog bun.


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OfflineThe5thElement
Smile Friends :)
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Registered: 07/01/12
Posts: 4,675
Loc: Canada Flag
Last seen: 7 years, 1 month
Re: Can someone analyze my diet and give me tips? [Re: Patlal]
    #19196427 - 11/27/13 01:06 PM (10 years, 2 months ago)

add one or two fruits and vegetables everyday.

Easily add a apple or a cup or broccoli for your meals


Eat basmati white rice
Pasta
Kidney beans/chick peas, pinto beans are great
Whole grain breads
Cashews
chicken
pork
bananans
Brocoli
carrots
frozen peas and corn

All this stuff is simple to make and good for you, white basmati rice is pretty much the same as brown it's really not going to kill you I eat about a cup dried a day. Chicken is easy to make, you could buy a whole chicken and bake it in the oven
Preheat oven 425
Add garlic spice,salt,seasoning salt and pepper to chicken
Put the chicken in the oven for 15 minutes
Then put oven to 375
Bake for like 50 minutes, fucking BLAMO you got chicken for like a whole week if you cook two

If you don't want to cook dried beans, then get the canned ones. I can get organic Kidney beans/pinto beans, ect for like $2 a can.

Don't be afraid of carbs, that's stupid everyone's body is different I eat a fuck load of food and don't gain weight, I work out though and my job is pretty physical as well.

Cheese is good too, I can give you like a million recipes if you want with just the food items I provided here.. Lemme know if your interested I can pm you if you want.


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OfflinePatlal
You ask too many questions
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Registered: 10/09/10
Posts: 44,797
Loc: Ottawa Flag
Last seen: 2 hours, 20 minutes
Re: Can someone analyze my diet and give me tips? [Re: The5thElement]
    #19196462 - 11/27/13 01:11 PM (10 years, 2 months ago)

Yeah I just bought bananas. Everybody seems to want me to eat more fruits. So I will.

Cheese on the other hand, not for me.

As for chicken, well, it's been maybe 2 weeks since I ate meat. I kinda want to keep that streak going


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OfflineThe5thElement
Smile Friends :)
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Registered: 07/01/12
Posts: 4,675
Loc: Canada Flag
Last seen: 7 years, 1 month
Re: Can someone analyze my diet and give me tips? [Re: Patlal]
    #19196531 - 11/27/13 01:27 PM (10 years, 2 months ago)

Its been like 7 hours since I ate meat and honestly I'm cooking bacon and eggs right meow and it smells like sex in a pan.


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InvisibleRan-D
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Folding@home Statistics
Registered: 12/19/10
Posts: 16,312
Re: Can someone analyze my diet and give me tips? [Re: Patlal]
    #19196696 - 11/27/13 02:07 PM (10 years, 2 months ago)

Quote:

Patlal said:
Yeah I just bought bananas. Everybody seems to want me to eat more fruits. So I will.





That's a start, but usually local in-season fruits are a little better. Great time to get a bunch of fresh apples.


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OfflineMescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
Re: Can someone analyze my diet and give me tips? [Re: Ran-D]
    #19196724 - 11/27/13 02:15 PM (10 years, 2 months ago)

When do the honey crisp come out?


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