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OfflineSexyBeezy123
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Registered: 07/21/13
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Whats a good nights rest?
    #19156980 - 11/18/13 09:29 PM (10 years, 2 months ago)

The older I get the less I sleep. I use to sleep 10-12 hours every night no problem, now I'm wide awake after around 6 hours. Sometimes I wake up at 4 AM and just lay there until my alarm goes off not really sleeping. What do you consider a good nights sleep? You think 6 hours a night is enough?


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Offlinedodgem
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Re: Whats a good nights rest? [Re: SexyBeezy123]
    #19157015 - 11/18/13 09:36 PM (10 years, 2 months ago)

6 is pushing it for me, but what I am used to getting the past 4 or 5 years so I am not unfamiliar with it.  I like to be closer to 7 to feel fully refreshed the next day.  Lately I have been getting almost 8 which has been great for me.


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Invisibleluvdemboomers
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Registered: 01/11/13
Posts: 5,054
Re: Whats a good nights rest? [Re: SexyBeezy123]
    #19157016 - 11/18/13 09:37 PM (10 years, 2 months ago)

I used to sleep a lot. Now that I'm in my early 20's I'm good on 8 hours. It's actually kinda nice being able to wake up at 8am (when I need to) and not being half asleep until noon.



Edited by luvdemboomers (11/18/13 09:38 PM)


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Offlineakira_akuma
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Registered: 08/28/09
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Re: Whats a good nights rest? [Re: luvdemboomers]
    #19157026 - 11/18/13 09:39 PM (10 years, 2 months ago)

great sleep becomes harder to achieve as you age, apparently. i call 5 hours and a few dreams a good sleep... an amazing sleep would be 7 hours of deep sleep, no dream recall.


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InvisiblezZZz
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Registered: 12/28/07
Posts: 33,478
Re: Whats a good nights rest? [Re: dodgem]
    #19157040 - 11/18/13 09:42 PM (10 years, 2 months ago)

a good night sleep is a good night sleep. it doesn't matter how many hours i slept, if i wake up feeling like a new man i had a good night sleep, which i haven't had in years. i slept for about 3 or 4 hours once and felt like i had slept for 8 hours that night. even when i sleep for 8 hours or more i can still feel like i slept for only 3. i think sleep depends on how well your mind rests during sleep. sometimes when you dream a bunch of nonsense your mind is still at work and you don't get much rest. this happens to me almost every night and i wake up feeling like shit.


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OfflineSchmendrick
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Registered: 08/04/13
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Re: Whats a good nights rest? [Re: akira_akuma]
    #19157047 - 11/18/13 09:43 PM (10 years, 2 months ago)

I can't function at 5 or less, 6+ is doable but only if it's a one-off.  8 is even tough for me on a regular basis.  I find that 9.5 is my goldilocks zone.  Less than that and I want a nap... More than that, and I am tired all day from getting too much sleep.

Some people require more or less sleep than others- it depends on your individual physiology.  Luckily I am self employed, so I have the luxury of finding what is best for me and going with it.  Fuck corporate America.  I did that 9-5 shit for way too fucking long.


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