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Offlinex Ju x
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Registered: 10/07/08
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Insomnia? just feeling out of it.
    #19034975 - 10/26/13 10:30 AM (10 years, 3 months ago)

I'm not sure if that's what I have or what to call it, other then feeling mentally and physically drained.

Lately I've just been feeling horrible. I Recently quit a year and a half addiction, during which I would stay up all night random days of the week. This went on for about a year and a half. Just not getting proper sleep and not treating my body right in regards of vitamins and things your body needs to function. No exercise as well. I really let it get bad, to the point where I had to go to the hospital out of exhaustion and dehydration and other things.

I'm now off the shit that probably caused all of this to begin in the first place, but it's taking a long time to get back to baseline.

I honestly feel like I should fly away somewhere and just spend a week or two sleeping and getting my body back in schedule, but I can't due to circumstances.

Any advice or things I should try to help me get back into the swing of things?

Much love

:psychsplit:


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Offlineeve69
--=..Did Adam and ...?=--
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Registered: 04/30/03
Posts: 3,910
Loc: isle de la muerte Flag
Last seen: 1 month, 18 days
Re: Insomnia? just feeling out of it. [Re: x Ju x]
    #19109419 - 11/09/13 08:10 AM (10 years, 3 months ago)

Get up in the morning and do not use the bedroom or bed again until bedtime.  Keep active eat right the usual - exercise - like walking

I was insomniac after I gave up opiates - I couldn't sleep for 6 months. I napped about a half an hour a day.  I was fully whacked out. 

It went away by itself.


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