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MandooPandoo
Light Bender


Registered: 10/16/13
Posts: 74
Last seen: 5 years, 3 months
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Out of body feeling
#19052660 - 10/29/13 04:09 PM (10 years, 3 months ago) |
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Hey, I was wondering if anybody else has ever felt like they are out of body and depersonalized for lack of a better word. I mean some days I'm fine but other days I was up and I feel like I'm watching myself walk to school and I'm paying too much attention to the way I'm walking and it's weird and affects the way I interact with people. Like I'll avoid people if I'm feeling this way.
The closest thing I could find to this was Depersonalization disorder I have a few of the symptoms but I mean it can't be right? :\
maybe stress and lack of sleep is causing this...I hope ahah
Sorry to kind of rant but thanks for the time
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"I mean, I'm not saying that you don't know what you're talking about, but I don't know what you're talking about."
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molly21molly
butt slut


Registered: 05/14/13
Posts: 153
Loc: east coast
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I know what you're talking about. Like regular like is surreal? You need some benzodiazepines; xanax, klonopin, valium. Try therapy as.well.
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mutantmushroom
The Mutant



Registered: 10/01/13
Posts: 416
Loc: Daytona
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I do that sometimes too! It sucks. Im pretty sure its just a over analyzing type of anxiety. Benzos would probably help that the anxiety, but be carful with them.
-------------------- When you put the best effort you can into something, you’re bound to get something good out of it
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Endure
The Anal Demon



Registered: 10/17/13
Posts: 4,906
Loc: New York
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smoking weed has made me like this
-------------------- Im only aloud to post once an hour. Because 'Sell Your Soul' doesn't like me. so if I am responding to you, that means you are above of the utmost importance
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osorus
Unfolding the Stone


Registered: 09/18/12
Posts: 68
Last seen: 10 years, 3 days
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Re: Out of body feeling [Re: Endure]
#19070224 - 11/01/13 02:34 PM (10 years, 2 months ago) |
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hey man,
do you smoke a lot of pot ?
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MandooPandoo
Light Bender


Registered: 10/16/13
Posts: 74
Last seen: 5 years, 3 months
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Re: Out of body feeling [Re: osorus]
#19070591 - 11/01/13 03:58 PM (10 years, 2 months ago) |
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I used to, so I'm guessing that's what triggered it because it only started when I was smoking a lot. Clean for about 16 months now unfortunately still get these feelings
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"I mean, I'm not saying that you don't know what you're talking about, but I don't know what you're talking about."
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osorus
Unfolding the Stone


Registered: 09/18/12
Posts: 68
Last seen: 10 years, 3 days
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16 months, that's a long enough time. pot was definitely what brought it on for me. after not smoking for a good few months it all but vanished. though if anything, caffeine, lack of sleep and drinking benders would bring it back to the surface for sure. and you can bet your ass stress is doing no good. usually it goes hand in hand with your sleep quality.
shoot for around 7.5 hours of sleep if you can. plenty of exercise, good food and friendly company and you should notice this less and less. it's totally harmless and should disappear in time
peace man
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MandooPandoo
Light Bender


Registered: 10/16/13
Posts: 74
Last seen: 5 years, 3 months
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Re: Out of body feeling [Re: osorus]
#19070914 - 11/01/13 04:54 PM (10 years, 2 months ago) |
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Alright I'll try and get my sleeping pattern straight, not so easy with the course I'm in but I'll do the best I can aha, Thanks for the info man ^^
Good vibes your way
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"I mean, I'm not saying that you don't know what you're talking about, but I don't know what you're talking about."
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Lipa Kreepa
Antisocial People Person


Registered: 09/17/09
Posts: 5,880
Loc: Where ppl are herded and ...
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yeah I am insanely self conscious of myself. always have been... before the drugs, during and afterward... when i speak to others, I feel like part of me is talking and then other is listening and trying to calculate and manipulate every fucking word with a vain overtone. its disgusting. I do this with how I walk and interact with people too. I have struggled with anxiety for a very long time and was rx'd benzos for a short period.... but honestly I will never go back. people are very quick to throw highly addictive pills at a problem like this. I don't agree with this one bit. I am honestly grateful that I got off them. there were some benefits with their treatment but there was also a hefty price to pay and they were not magic bullets for my disease. the kick in jail for those two months was a fucking nightmare too. weed def made my condition worse... I was addicted to it (as well as opioids and mxe) and it took getting into legal issues and mandatory rehab to leave me with the situation where I had to stop. and now after 10 months off of weed and benzos, I am grateful to be where I am and wouldn't go back to either of those things for anything.
what helps me is meditation and exercise. a good diet helps as lot too. like work for example.... I have to deal with people everyday and that really is a turbulent for my anxiety condition... so I try and help counteract that with a workout routine and a brief period of time for prayer and meditation before I take my ride to work. sometimes I have to go into the bathroom and do a brief meditation where I focus on my breathing to quiet my crazy mind... and I typically feel just as relaxed as if I had a small dose of benzos on board afterward. I don't feel sedate yet just more at peace. with my diet I try and eat vitamin and protein packed foods. I use caffeine but typically in lower doses and in conjunction with b vitamins.
that's a little about my experience, hope it helps to some degree. I can relate to what you are saying.
drugs wont help with this dude... if anything itll just be another brick in the wall of shit and that weight will be more to handle after as while. when I got sober, the same issues I tried so aggressively to cover up with chemicals were still right there in front of me and I was more broken and beat down than when I started too run from them. spirituality is one of the most powerful tools I have to combating this.
and
-------------------- LOVE LIFE AND LIVE IT HARD! 'Great Spirit, today, let me touch the Earth so the Earth can touch me.' "I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" -- Vonnegut A monkey w/out his jungle is just an inmate-- lipa
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