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OfflineFunkyBuddha
Mycophile


Registered: 08/17/13
Posts: 280
Loc: Australia Flag
Last seen: 8 years, 2 months
Half-lotus troubles
    #19052290 - 10/29/13 02:55 PM (10 years, 3 months ago)

So I can do half lotus just fine with my right foot on my left thigh and the only major stretch is in my ankle when I have the bottom of my foot facing up but that's fine, my problem is that when I try to do it in reverse (left foot on right thigh) instead of the stretch being in my hip, it goes to my knee and hurts pretty quickly, I know the stretch is meant to be felt in hips and ankle but I can't work out how to take the strain off my knee. Any ideas/people experienced this?

PS: apologies if this is the wrong forum but I thought it would be more appropriate here than in spirituality and mysticism.


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