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Offlinehidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
im in the prime of my life!!!!!!!
    #19041165 - 10/27/13 02:42 PM (10 years, 3 months ago)

not


but i should be

for people who even lift, is this article legit, or should i find a new exercise article

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/


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You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
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lsd and the vietnam war changed music forever


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InvisibleChowder963
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Registered: 01/31/10
Posts: 4,768
Re: im in the prime of my life!!!!!!! [Re: hidenseek1]
    #19041169 - 10/27/13 02:43 PM (10 years, 3 months ago)

Find a new one.


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InvisibleMystiqueMushroom

Registered: 11/01/11
Posts: 4,737
Loc: PNW
Re: im in the prime of my life!!!!!!! [Re: Chowder963]
    #19041189 - 10/27/13 02:47 PM (10 years, 3 months ago)

I make my own routine cause that's how I roll


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https://youtu.be/np5Oi1dyO1k


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InvisibleChowder963
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Posts: 4,768
Re: im in the prime of my life!!!!!!! [Re: MystiqueMushroom]
    #19041194 - 10/27/13 02:48 PM (10 years, 3 months ago)

I'm cycling creatine.


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InvisibleMystiqueMushroom

Registered: 11/01/11
Posts: 4,737
Loc: PNW
Re: im in the prime of my life!!!!!!! [Re: Chowder963]
    #19041201 - 10/27/13 02:49 PM (10 years, 3 months ago)

:goodluckwiththat:


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InvisibleChowder963
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Re: im in the prime of my life!!!!!!! [Re: MystiqueMushroom]
    #19041212 - 10/27/13 02:51 PM (10 years, 3 months ago)

Lol, I can finally start again, used to be pretty buff but I've had a fractured wrist and stopped working out.


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Offlinehidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
Re: im in the prime of my life!!!!!!! [Re: Chowder963]
    #19041252 - 10/27/13 02:59 PM (10 years, 3 months ago)

ok, so for pushups is 5 sets the norm?


--------------------
You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
--------------------------------------------------------------------------
lsd and the vietnam war changed music forever


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InvisibleChowder963
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Registered: 01/31/10
Posts: 4,768
Re: im in the prime of my life!!!!!!! [Re: hidenseek1]
    #19041262 - 10/27/13 03:02 PM (10 years, 3 months ago)

I don't know your body, but 5 is pretty average.


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InvisibleNWlight
Just look


Registered: 01/12/10
Posts: 18,686
Re: im in the prime of my life!!!!!!! [Re: hidenseek1]
    #19041266 - 10/27/13 03:02 PM (10 years, 3 months ago)

Quote:

hidenseek1 said:
ok, so for pushups is 5 sets the norm?



depends what you are trying to do.

how many are you doing per set?

maxing out each time? increasing?


how fast are you going up vs. down



before you start a workout regimen read read read read.....


but doing something is always better than doing nothing


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:wizard::deemsters:


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Offlinehidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
Re: im in the prime of my life!!!!!!! [Re: NWlight]
    #19041277 - 10/27/13 03:05 PM (10 years, 3 months ago)

Quote:

how fast are you going up vs. down




how fast is best?


--------------------
You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
--------------------------------------------------------------------------
lsd and the vietnam war changed music forever


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InvisibleMystiqueMushroom

Registered: 11/01/11
Posts: 4,737
Loc: PNW
Re: im in the prime of my life!!!!!!! [Re: hidenseek1]
    #19041282 - 10/27/13 03:05 PM (10 years, 3 months ago)

Quote:

hidenseek1 said:
Quote:

how fast are you going up vs. down




how fast is best?



How fast do you like it? :lol:


--------------------
https://youtu.be/np5Oi1dyO1k


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Offlinehidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
Re: im in the prime of my life!!!!!!! [Re: MystiqueMushroom]
    #19041288 - 10/27/13 03:06 PM (10 years, 3 months ago)

:confused:


--------------------
You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
--------------------------------------------------------------------------
lsd and the vietnam war changed music forever


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InvisibleNWlight
Just look


Registered: 01/12/10
Posts: 18,686
Re: im in the prime of my life!!!!!!! [Re: MystiqueMushroom]
    #19041290 - 10/27/13 03:06 PM (10 years, 3 months ago)

Quote:

MystiqueMushroom said:
Quote:

hidenseek1 said:
Quote:

how fast are you going up vs. down




how fast is best?



How fast do you like it? :lol:



:derfase:


Quote:

hidenseek1 said:
:confused:



should be going quickly up and slowly down.

most muscle building is done during eccentric contractions


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InvisibleLynnch
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Registered: 04/29/09
Posts: 7,855
Re: im in the prime of my life!!!!!!! [Re: hidenseek1]
    #19041292 - 10/27/13 03:07 PM (10 years, 3 months ago)

Pushups :rolleyes: Pushups are how I cool down from my climbing workout.

My anecdotal two cents: Do a bunch of cardio and lose your excess weight, get your heart pumpin strong, THEN start working on muscle groups.

Don't work in numbers. Push until you cannot push any more, then push more.


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InvisibleMystiqueMushroom

Registered: 11/01/11
Posts: 4,737
Loc: PNW
Re: im in the prime of my life!!!!!!! [Re: NWlight]
    #19041299 - 10/27/13 03:08 PM (10 years, 3 months ago)

This is what I do when Im going hard on a workout routine

Do my upper body workout with weights then at the end just do pushups till fail, like till you drop on the floor.


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https://youtu.be/np5Oi1dyO1k


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Offlinedontknow
It's all in the reflex


Registered: 07/05/13
Posts: 3,889
Last seen: 7 years, 3 months
Re: im in the prime of my life!!!!!!! [Re: MystiqueMushroom]
    #19041484 - 10/27/13 03:59 PM (10 years, 3 months ago)

All you need to do is curl and maybe some jumping jacks


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:box:

The discerning heart seeks knowledge, but the mouth of a fool feeds on folly. -Proverbs 15:14

:tripping2: :shroomer:  :trippinballs: :shroomin:

“Imagination is everything. It is the preview of Life’s coming attractions.”
Albert Einstein


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InvisibleChowder963
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Registered: 01/31/10
Posts: 4,768
Re: im in the prime of my life!!!!!!! [Re: dontknow]
    #19041533 - 10/27/13 04:16 PM (10 years, 3 months ago)

Sounds like Mac from always sunny, only works out his glamour muscles.


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Offlinedontknow
It's all in the reflex


Registered: 07/05/13
Posts: 3,889
Last seen: 7 years, 3 months
Re: im in the prime of my life!!!!!!! [Re: Chowder963]
    #19041571 - 10/27/13 04:26 PM (10 years, 3 months ago)

You have to think efficiency… he can't spend all day working out he has to practice his karate


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:box:

The discerning heart seeks knowledge, but the mouth of a fool feeds on folly. -Proverbs 15:14

:tripping2: :shroomer:  :trippinballs: :shroomin:

“Imagination is everything. It is the preview of Life’s coming attractions.”
Albert Einstein


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InvisibleChowder963
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Registered: 01/31/10
Posts: 4,768
Re: im in the prime of my life!!!!!!! [Re: dontknow]
    #19041673 - 10/27/13 04:59 PM (10 years, 3 months ago)

Or his sweet elbow dance lol.


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