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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Become a deadly combat master with mighty physique, one day at a time Samurai training routine
#19025304 - 10/24/13 12:07 PM (10 years, 3 months ago) |
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I am training to become a "Samurai". In order to join the "Samurai" order one must complete an intense program of physical and martial training.
In order to achieve this I will do the following prescribed special series of intense training videos for combat readiness, available free online. I will be doing 1-2 workouts a day with two warmup workouts before each main workout (3-4 videos a day total) alternating, with one break day a week (6-12 workouts a week plus warmups).
If you also wish to become "Samurai", a deadly combat master with a mighty physique I invite you to join me on this program. Do the following workouts in the following order. I will post additional days as I do them. In addition to the workouts eat a high calorie, high protein, nutrition rich, healthy meals and eat lots to meet the increased demand of this training.
So each day will consist of first two warm up workouts in a row, then 1-2 combat workouts immediately after.
Alternatively you could do two warm ups and one combat workout in the morning and then two warm ups and one combat workout in the evening.
You should take one day of rest a week minimum (total rest except stretching).
All you need is two pairs of dumbells, one light and one heavy, however if you dont have them you can still do all the workouts and get great benefits without them.
WARNING: THIS IS A VERY INTENSE WORKOUT PROGRAM AND COULD BE DANGEROUS.
take rests when needed, drink plenty of water, and do not over do it! If you are not in shape enough for this try his seniors and low impact workouts first!
Watch the whole videos the first time to get the instructions, but when you do it again another day skip to the part where the actual training starts.
Day 1:
Warmup1
Warmup2
Combat1 (MMA)
Combat 2 (kickboxing)
Ok now I am going to do this workout and then post the next one, so if you want you can follow along.
If you eat right and follow this routine with me you will get in insane shape with a focus on combat readiness.
I recommend a protien powder and creatine HCL to help you in your training.
Have fun!

REPEAT: THESE WORKOUTS ARE INTENSE.
I myself broke a foot doing them in the past so be careful and wear good footwear!
I will be adding additional days of the Samurai training program as I go.
--------------------
Everything I post is fiction.
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025316 - 10/24/13 12:09 PM (10 years, 3 months ago) |
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Hmm. I train in Aikido several days a week myself. To each their own
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Poor Boy
Fuck'O The Clown



Registered: 01/16/12
Posts: 7,473
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19025329 - 10/24/13 12:11 PM (10 years, 3 months ago) |
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i was thinking about looking into some martial arts of some sort. not sure in what though. need some funds too.
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Mescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025349 - 10/24/13 12:16 PM (10 years, 3 months ago) |
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For someone to master combat from educational videos online... Please find an instructor for whichever martial art it is you want to learn. The whole average joe teaching himself mma usually does not work out when it comes time to use it. Atleast so you can learn proper form and technique. Have a sparring partner. Working with someone else who knows the art will teach you so much more than any video.
Now what I'm curious about, do you get to learn armed combat with swords?
-------------------- FREE BURKE
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zZZz
jesus


Registered: 12/28/07
Posts: 33,478
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Poor Boy]
#19025358 - 10/24/13 12:19 PM (10 years, 3 months ago) |
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im a red belt tae kwon do i'll kick everyones butt
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Konyap

Registered: 06/30/07
Posts: 33,945
Loc: Planet Piss
Last seen: 4 years, 2 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: zZZz]
#19025386 - 10/24/13 12:26 PM (10 years, 3 months ago) |
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hee hi ho ha!
oooh suki suki five dolla
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Mescalean]
#19025394 - 10/24/13 12:28 PM (10 years, 3 months ago) |
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Quote:
Mescalean said: For someone to master combat from educational videos online... Please find an instructor for whichever martial art it is you want to learn. The whole average joe teaching himself mma usually does not work out when it comes time to use it. Atleast so you can learn proper form and technique. Have a sparring partner. Working with someone else who knows the art will teach you so much more than any video.
Now what I'm curious about, do you get to learn armed combat with swords?
Yes all Samurai must have two swords, the Katana or longsword and the Wakizashi or short sword. I have both and I do train with them very rarely but I need to master unarmed combat first.
And yes its essential to go to a class and take actual instruction but doing these videos will get you in amazing fighting shape and give some technique. Its also free and can be done whenever and wherever you want, which is great.
--------------------
Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Poor Boy]
#19025399 - 10/24/13 12:29 PM (10 years, 3 months ago) |
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Quote:
Poor Boy said: i was thinking about looking into some martial arts of some sort. not sure in what though. need some funds too.
Thats the great things, these videos are free! I highly recommend trying them while you look for a good class, and continue taking them in addition to your class.
--------------------
Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19025406 - 10/24/13 12:30 PM (10 years, 3 months ago) |
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Quote:
nicechrisman said: Hmm. I train in Aikido several days a week myself. To each their own
My wife and I really want to study Aikido. I want to study Aikido, Tai-Chi and Qi-Gong.
My background is in Judo mostly.
--------------------
Everything I post is fiction.
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025476 - 10/24/13 12:48 PM (10 years, 3 months ago) |
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I would like to study lots of things. If it weren't for having to work for a living, I probably would study those as well. I find my life really only grants me enough time to pour my efforts into one art. Aikido is amazing.
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Me_Roy
Stranger
Registered: 07/30/02
Posts: 3,230
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19025511 - 10/24/13 12:53 PM (10 years, 3 months ago) |
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I believe that cardio kickboxing video will make you a very good samurai.
Do you know of any videos that will transform me into a medieval European knight?
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Mescalean
Burke is love, burke is life.


Registered: 01/18/12
Posts: 6,755
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025546 - 10/24/13 01:01 PM (10 years, 3 months ago) |
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Quote:
Moonshoe said:
Quote:
nicechrisman said: Hmm. I train in Aikido several days a week myself. To each their own
My wife and I really want to study Aikido. I want to study Aikido, Tai-Chi and Qi-Gong.
My background is in Judo mostly.
How do you like judo? Always been interested in it.
Most of a background I have is laying people out running full speed and wrestling /: going to be doing jui jitsu with my father kind of a bonding thing/ whoop his ass into shape again. Then after once I'm waaay more disciplined and have better control of my anger Krav maga
-------------------- FREE BURKE
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Mescalean]
#19025675 - 10/24/13 01:25 PM (10 years, 3 months ago) |
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I absolutely love Judo. I love it.
Its very practical and useful for self-defense as well, but you need to train in other martial arts also (no striking in Judo).
And man it is a lot of fun! I used to compete and beat a black belt and a brown belt when I was only a green belt.
I also fought the provincial chamption and managed to stay on my feet for about twenty seconds before
he took me out.
--------------------
Everything I post is fiction.
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hidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025697 - 10/24/13 01:28 PM (10 years, 3 months ago) |
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bump to go in my threads to check out later
so this will make me a legit samuri?
-------------------- You can drink at 7 A.M., because the Beastie Boys fought for that right -------------------------------------------------------------------------- pons asinorum -------------------------------------------------------------------------- lsd and the vietnam war changed music forever
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025716 - 10/24/13 01:30 PM (10 years, 3 months ago) |
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Judo is very cool. My current sensei is also a master in Judo and I can see how he incorporates it into the ways he teaches Aikido.
Most of you guys are probably younger than me. One thing I've found about judo over the years is that most people I've known who have praticed judo end up having injuries as a result of their training. I'm in my later 30's and need to treat my body more gently than that if I want it to last and be happy. That's what I really appreciate about Aikido is that it teaches many of the same principles, but in a non competitive way that is actually very GOOD for the body if practiced and taught properly.
For me it is more of a personal challenge and a way of polishing myself more than something for self defense. If I wanted to learn true self defense, I would study MMA, but I'm looking more for enrichment of my life and satisfaction. Aikido provides me with those things very well. Also "dabbling" can make for a good fighter, but at the end of my life, I will have progressed much further along my path than anyone who studies all these arts will ever hope to.
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19025733 - 10/24/13 01:32 PM (10 years, 3 months ago) |
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Yes, I actually stopped doing Judo because I was already getting back injuries and I learned almost all long term Judo and Jujitsu practicioners get bad backs so I switched to yoga and other martial arts.
--------------------
Everything I post is fiction.
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NWlight
Just look


Registered: 01/12/10
Posts: 18,686
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19025783 - 10/24/13 01:40 PM (10 years, 3 months ago) |
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Quote:
Everything I post is fiction.
So you ARENT doing the samurai classes? why make the thread?
man, those sigs always confuse me
--------------------

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hidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: NWlight]
#19025872 - 10/24/13 01:57 PM (10 years, 3 months ago) |
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im so outa shape, i just did the first 2 warmups, and i threw some pushups at the end of the second since i was already close to the position, and im tired already, i sat down after ad had a cigarette lol
-------------------- You can drink at 7 A.M., because the Beastie Boys fought for that right -------------------------------------------------------------------------- pons asinorum -------------------------------------------------------------------------- lsd and the vietnam war changed music forever
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19029863 - 10/25/13 07:27 AM (10 years, 3 months ago) |
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Quote:
hidenseek1 said: im so outa shape, i just did the first 2 warmups, and i threw some pushups at the end of the second since i was already close to the position, and im tired already, i sat down after ad had a cigarette lol
Yes, they are really challenging. I did all four videos in a row yesterday and It was intense.
Today is day 2 of the Samurai training .
it goes:
Warmup1
Warmup 2
Here we go.
Combat 1: Ultimate Warrior
Combat 2: MMA Abdominals
Combat 3: MMA training
SORRY CORRECT ULTIMATE WARRIOR VIDEO NOW POSTED, ADDITIONAL MMA WORKOUT ADDED
Edited by Moonshoe (10/25/13 09:55 AM)
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19029987 - 10/25/13 08:20 AM (10 years, 3 months ago) |
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Training day 2: I have had my coffee, my joint, my kratom and breakfast.
FIGHT!
(begins the 4 workout videos now, join in!)
--------------------
Everything I post is fiction.
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hidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19030018 - 10/25/13 08:31 AM (10 years, 3 months ago) |
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im afraid to even try the actual exercises, because i have zero training, it looks like a good way to accidentally hurt yourself copying a video
and i have injured the fuck outa my legs trying to skateboard as a kid, even the doing the squats in the exercise i was getting pains in one leg above the knee
-------------------- You can drink at 7 A.M., because the Beastie Boys fought for that right -------------------------------------------------------------------------- pons asinorum -------------------------------------------------------------------------- lsd and the vietnam war changed music forever
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hidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19030024 - 10/25/13 08:33 AM (10 years, 3 months ago) |
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you mislinked your ultimate warrior video
-------------------- You can drink at 7 A.M., because the Beastie Boys fought for that right -------------------------------------------------------------------------- pons asinorum -------------------------------------------------------------------------- lsd and the vietnam war changed music forever
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19030054 - 10/25/13 08:42 AM (10 years, 3 months ago) |
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I had a good Aikido class last night.
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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shivas.wisdom
בּ



Registered: 02/19/09
Posts: 13,428
Loc: Turtle Island
Last seen: 6 minutes, 22 seconds
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19030135 - 10/25/13 09:09 AM (10 years, 3 months ago) |
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folks, i am a legit samurai and i can vouch for the veracity of these videos
source? i'm a muthafuggin' samurai--deadly combat master with mighty physique!
--------------------
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hidenseek1
Its got all the dinks.
Registered: 12/22/12
Posts: 5,423
Loc: poop
Last seen: 6 years, 10 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: shivas.wisdom]
#19030166 - 10/25/13 09:19 AM (10 years, 3 months ago) |
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i can verify im a samurai, terrify and pacify the opposing warlords with my swords, i came from the past, but they threw me in the ward fast, now im on psychiatric medication , and there keeping me here forever like geriatric damnation
-------------------- You can drink at 7 A.M., because the Beastie Boys fought for that right -------------------------------------------------------------------------- pons asinorum -------------------------------------------------------------------------- lsd and the vietnam war changed music forever
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19030184 - 10/25/13 09:25 AM (10 years, 3 months ago) |
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-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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shivas.wisdom
בּ



Registered: 02/19/09
Posts: 13,428
Loc: Turtle Island
Last seen: 6 minutes, 22 seconds
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19030248 - 10/25/13 09:46 AM (10 years, 3 months ago) |
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Quote:
hidenseek1 said: i can verify im a samurai, terrify and pacify the opposing warlords with my swords, i came from the past, but they threw me in the ward fast, now im on psychiatric medication , and there keeping me here forever like geriatric damnation
a true samurai would commit seppuku before ever allowing oneself to be captured
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19030318 - 10/25/13 10:05 AM (10 years, 3 months ago) |
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Quote:
hidenseek1 said: you mislinked your ultimate warrior video
Sorry I fixed it now. Its a great workout.
--------------------
Everything I post is fiction.
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Prisoner#1
Even Dumber ThanAdvertized!


Registered: 01/22/03
Posts: 193,665
Loc: Pvt. Pubfag NutSuck
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Poor Boy] 1
#19030504 - 10/25/13 11:07 AM (10 years, 3 months ago) |
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Quote:
Poor Boy said: i was thinking about looking into some martial arts of some sort. not sure in what though. need some funds too.
you can train in one style in which people pay you to train
cat bathing
nothing prepares you more for combat than bathing a cat
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe] 2
#19033265 - 10/25/13 09:25 PM (10 years, 3 months ago) |
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Do you have a workout plan for being a pirate?
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19033320 - 10/25/13 09:41 PM (10 years, 3 months ago) |
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To be a pirate just abstain from vitamin c until your gums bleed from scurvry and drink dark run until you shit liquid alcohol.
--------------------
Everything I post is fiction.
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19033333 - 10/25/13 09:44 PM (10 years, 3 months ago) |
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Aren't you supposed to lose a limb or at least part of one too?
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19033339 - 10/25/13 09:45 PM (10 years, 3 months ago) |
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Yes and get a venereal disease and fuck the unwashed bum hole of a cabin boy
--------------------
Everything I post is fiction.
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19033377 - 10/25/13 09:55 PM (10 years, 3 months ago) |
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Sounds exhausting
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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ButteredToast
it'sfuckingbutteredtoast



Registered: 09/05/09
Posts: 1,618
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: nicechrisman]
#19033415 - 10/25/13 10:04 PM (10 years, 3 months ago) |
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So this white guy on youtube is teaching a canadian how to be a samurai? Well i'm in.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: hidenseek1]
#19033422 - 10/25/13 10:04 PM (10 years, 3 months ago) |
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Quote:
hidenseek1 said: im afraid to even try the actual exercises, because i have zero training, it looks like a good way to accidentally hurt yourself copying a video
and i have injured the fuck outa my legs trying to skateboard as a kid, even the doing the squats in the exercise i was getting pains in one leg above the knee
Coach kozacs hasfit video workouts have options for all fitness levels!
Try the seniors workouts , the low impact workouts and the easy beginners workouts ! They are great and will help you get in shape enough to start samurai training.
--------------------
Everything I post is fiction.
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PapaSmurf44
Seeker



Registered: 10/03/13
Posts: 33
Loc: Seattle, WA
Last seen: 9 years, 8 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19033520 - 10/25/13 10:29 PM (10 years, 3 months ago) |
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Seems like a very practical training regime for someone going into martial arts. But Ninjas are better imo.
-------------------- As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being. -Carl Jung Clarity can exist only when there is freedom to observe, when one is capable of looking, observing, watching. That is only possible when there is complete, total freedom, otherwise there is always distortion in our observation. - J. Krishnamurti “If the words 'life, liberty, and the pursuit of happiness' don't include the right to experiment with your own consciousness, then the Declaration of Independence isn't worth the hemp it was written on.” ― Terence McKenna Watching television is like taking black spray paint to your third eye. -Bill Hicks
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Konyap

Registered: 06/30/07
Posts: 33,945
Loc: Planet Piss
Last seen: 4 years, 2 months
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19033522 - 10/25/13 10:30 PM (10 years, 3 months ago) |
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Quote:
Moonshoe said:
Quote:
hidenseek1 said: im afraid to even try the actual exercises, because i have zero training, it looks like a good way to accidentally hurt yourself copying a video
and i have injured the fuck outa my legs trying to skateboard as a kid, even the doing the squats in the exercise i was getting pains in one leg above the knee
Coach kozacs hasfit video workouts have options for all fitness levels!
Try the seniors workouts , the low impact workouts and the easy beginners workouts ! They are great and will help you get in shape enough to start samurai training.
Until someone with bigger muscles comes along and chops op's head off
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Konyap]
#19036183 - 10/26/13 03:29 PM (10 years, 3 months ago) |
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Try the videos. One of the MMA ones is only 15 minutes. Try to get through it !
15 minutes, you can do it!!
--------------------
Everything I post is fiction.
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Hobozen


Registered: 11/03/11
Posts: 10,634
Loc:
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19036239 - 10/26/13 03:39 PM (10 years, 3 months ago) |
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Hobozen]
#19051806 - 10/29/13 12:36 PM (10 years, 3 months ago) |
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DAY 3 SAMURAI TRAINING:
Warm up
Ultimate Warrior Workout
Cool Down
--------------------
Everything I post is fiction.
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mushroom_sandwich
semi retarded



Registered: 04/17/12
Posts: 2,803
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19051952 - 10/29/13 01:17 PM (10 years, 3 months ago) |
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bump for later
-------------------- “I believe in a long, prolonged derangement of the senses to attain the unknown. Our pale reasoning hides the infinite from us."
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Moonshoe
Blue Mantis


Registered: 05/28/04
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: mushroom_sandwich]
#19125638 - 11/12/13 10:18 AM (10 years, 2 months ago) |
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Day 4 Samurai Training (Been doing many workouts between these posts)
Warmup
20 min MMA training
cooldown
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Everything I post is fiction.
Edited by Moonshoe (11/12/13 11:19 AM)
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19125807 - 11/12/13 11:03 AM (10 years, 2 months ago) |
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Anyone who can do all the videos in the above post back to back deserves mad props. Post to tell me you did it and I will rate you five shrooms.
Dont hurt yourself though and start with only 5-10 pound weights the first time you do it! Wear good sports footwear and be careful on the landings! I broke my foot doing this workout once.
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Everything I post is fiction.
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Tripsurfer
Bring Back Asante!



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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19125826 - 11/12/13 11:07 AM (10 years, 2 months ago) |
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Meh unless you are Japenese I think its kinda

to try and be a Samurai
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Moonshoe
Blue Mantis


Registered: 05/28/04
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Tripsurfer]
#19125860 - 11/12/13 11:15 AM (10 years, 2 months ago) |
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Learning combat skills and developing a ripped, powerful, muscular physique well gaining high level cardiovascular conditioning and fighting techniques is badass. Samurai were honorable warriors who were brave, deadly, disciplined and followed a code of honorable conduct. Therefore this series of workouts is called the Samurai series- they are its inspiration.
Its like calling a car a Jaguar or a Mustang. Your not imagining the car is actually a cat or a horse, your saying those animals were the inspiration for the car. I am not pretending to actually be an armor clad, katana wielding warrior from ancient Japan,just being inspired by them.
I do have a katana though.
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Everything I post is fiction.
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Tripsurfer
Bring Back Asante!



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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19125908 - 11/12/13 11:31 AM (10 years, 2 months ago) |
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O I thought you wanted to be a samurai.
A guy in my old neighborhood was training Kung-Fu and eventually he started walking around in these traditional Chinese outfits with a long braid and a semi-shaved head 
It would be cool if you posted pics of your progress and I would love to see that Katana of yours! is it a proper one or one of those ornamental pieces of crap?
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Moonshoe
Blue Mantis


Registered: 05/28/04
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Tripsurfer]
#19125935 - 11/12/13 11:38 AM (10 years, 2 months ago) |
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The kung fu lifestyle is beautiful, I can understand wanting to embrace it whole heartedly, but I dress like a normal Canadian 
I will get my wife to take some pictures of my muscles and post them soon, since you asked 
The Katana I have is not an authentic japanese historical katana made of steel folded hundreds of times. That would be badass! It would cost thousands of dollars but someday I want to own one if I become wealthy.
However my Katana is also not one of those ornamental pieces of crap. Those ones are made of toy grade steel , have no edge on them, and the handle will instantly snap off from the blade if you hit anything with it.
Mine is a real weapon, its made of one piece of strong, black steel (so the handle and the blade are one piece of metal) and it has a sharp edge and a needle point. Its a killing weapon. The advantage is that the handle will never break off from the blade, no matter how hard you hit something with it. Even if it loses its edge it can be sharpened but even if not its a 3 foot long piece of steel, its going to lay a beat down and has a killing point. Don't get me wrong I am not violent and have no intention of killing anyone, but I sleep with a few good swords and some pepper spray beside my bed.
Check out the trainer from my Samurai workout videos in his championship fight. He is an MMA champ, watch this fight then go do his workouts!
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Everything I post is fiction.
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Spacerific
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19126372 - 11/12/13 01:30 PM (10 years, 2 months ago) |
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Moonshoe, kudos to you for starting this stuff. How's it developing so far?
Having trained for a few years in Tae Kwon Do (back in the day) I can tell you that what you get here will indeed give you good conditioning. What it won't give you, and I mean at all, is reflexes which are vital. So do this and benefit from the extra health and physical strength, just DO NOT expect to be combat-ready unless you actually train in combat, with a partner.
To get what I mean, try to imagine learning to drive for a few weeks, on a car that's not really on the road, moving among other cars, but it's sitting still in a corner of your room, you just push pedals and imagine that you drive and turn and stuff, just in your head. How prepared would you then be for real driving?
Especially the blocking / evading reflexes you can only train by responding to actual real stimuli from the outside, from a partner. Doesn't work solo.
Properly trained fighters also have feints designed to bypass even this first level of reflexes, as seen here:
By comparison, these training videos won't give you even basic reflexes, so you'll be fish in the barrel for anyone that's well trained in a dojo. I'd definitely practice and use my sprinting if shit hits the fan
-------------------- Blessed are your eyes because they see, and your ears because they hear.
For truly, I say to you, many prophets and righteous people longed to see what you see, and did not see it, and to hear what you hear, and did not hear it. - Matthew 13:16
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Tripsurfer
Bring Back Asante!



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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Spacerific]
#19127087 - 11/12/13 03:50 PM (10 years, 2 months ago) |
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yeah those real swords are proper expensive. If you ever come across one, never clean the piece that goes in the grip. They use the oxidation on that part to determine the quality of that particular forging.
I had a world champion Kung-Fu guy in my class years ago. He trained with lead filled rods so the actual swords would feel like feathers.
Taking pictures is a great way to keep track of your own progress. I did it when I started to train with kettlebells. I however failed massively and ended up injured and fatter than before 
Also that easy workout is pretty heavy imho.
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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nicechrisman
Interdimensional space wizard



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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19127762 - 11/12/13 05:53 PM (10 years, 2 months ago) |
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I'm getting ready to head to Aikido class
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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Moonshoe
Blue Mantis


Registered: 05/28/04
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Spacerific]
#19130388 - 11/13/13 08:57 AM (10 years, 2 months ago) |
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You are absolutely right! There is no substitute for real training like sparring and fighting against an actual opponent.
No solo training can ever make you a martial artist on its own. However, if you do train martial arts, these are the best conditioning videos out there to supplement it, and if you dont do martial arts, these videos are the best available substitute.
I have a background in judo, also did some tae kwon do (sp) and some krav maga.
Now I mostly train in kickboxing. I am focusing on building physical strength, endurance, cardio, technique, and size. all of which contribute to confidence and combat readiness.
But I agree there is no substitute for instruction from a present master and sparring with real opponents.
As for physique results though damn Coach Kozacs videos are really getting me in fantastic shape. My wife is going to take some photos and upload them here so you can see my muscles if you so desire.
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Everything I post is fiction.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19130449 - 11/13/13 09:23 AM (10 years, 2 months ago) |
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TODAYS WORKOUT
USE SAME WARM UP AND COOL DOWN AS BEFORE
20 minute warrior workout
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Everything I post is fiction.
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akira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19130463 - 11/13/13 09:28 AM (10 years, 2 months ago) |
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the martial arts are awesome. one of the oldest and most useful art forms. the art of the body in motion with another in battle.
HIY!!1
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Spacerific
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Moonshoe]
#19130480 - 11/13/13 09:33 AM (10 years, 2 months ago) |
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Well if conditioning is your thing, you may also want to check out Pavel "Evil Russian Tsatsouline. Funniest trainer evar 
-------------------- Blessed are your eyes because they see, and your ears because they hear.
For truly, I say to you, many prophets and righteous people longed to see what you see, and did not see it, and to hear what you hear, and did not hear it. - Matthew 13:16
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: Become a deadly combat master with mighty physique, one day at a time Samurai training routine [Re: Spacerific]
#19130558 - 11/13/13 10:02 AM (10 years, 2 months ago) |
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--------------------
Everything I post is fiction.
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