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Offlinegoldcaphunter
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which is better?
    #19014046 - 10/22/13 02:40 PM (10 years, 3 months ago)

Sprinting or jogging?
I feel like jogging hasn't been doing much for me, but then I started doing speed intervals and started seeing some fat loss around my muscles making them look for defined.

Should I just start sprinting one mile for my cardio? I feel it would be more effective.


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Offlinedirty
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Re: which is better? [Re: goldcaphunter]
    #19014072 - 10/22/13 02:50 PM (10 years, 3 months ago)

I personally always preferred interval running as opposed to jogging. got way better results.


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"In a completely sane world, madness is the only freedom" -J.G. Ballard

"Why isn't there a strain yet called Rubix Cubensis?" -Fraggin


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Offlinegoldcaphunter
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Re: which is better? [Re: dirty]
    #19014089 - 10/22/13 02:54 PM (10 years, 3 months ago)

It keeps me interested too, not as boring.


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


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OfflineMescalean
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Re: which is better? [Re: goldcaphunter]
    #19014250 - 10/22/13 03:34 PM (10 years, 3 months ago)

Interval running with a weight vest on ftw


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Offlinedodgem
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Re: which is better? [Re: Mescalean]
    #19016199 - 10/22/13 08:59 PM (10 years, 3 months ago)

Sprinting/interval training is much better for you if you are attempting to lose weight.  It is also very beneficial when it comes to aerobic training which many people are not aware of (and of course benefits the anaerobic system).

Do around 8 - 12 rounds of anything between 15-30 sec. sprinting with equal time of easy jogging/walking is the way you want to go.  Start lower around 6 rounds if you want and work your way up.


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InvisibleJesusGoneRogue
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Re: which is better? [Re: dodgem]
    #19017376 - 10/23/13 01:52 AM (10 years, 3 months ago)

Quote:

dodgem said:
Sprinting/interval training is much better for you if you are attempting to lose weight.  It is also very beneficial when it comes to aerobic training which many people are not aware of (and of course benefits the anaerobic system).

Do around 8 - 12 rounds of anything between 15-30 sec. sprinting with equal time of easy jogging/walking is the way you want to go.  Start lower around 6 rounds if you want and work your way up.



:bigyesnod: HIIT


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OfflineSpacerific
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Re: which is better? [Re: JesusGoneRogue]
    #19017526 - 10/23/13 03:28 AM (10 years, 3 months ago)



Also I found that whoever is making these comparison images is racist as fuck, it's always skinny white guy vs. ripped black sprinter :lol:

But seriously, sprinting is way better, less boring, much easier to get the effects you're looking for in less time.


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Blessed are your eyes because they see, and your ears because they hear.



For truly, I say to you, many prophets and righteous people longed to see what you see, and did not see it,
and to hear what you hear, and did not hear it.
- Matthew 13:16


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InvisibleJesusGoneRogue
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Re: which is better? [Re: Spacerific]
    #19018671 - 10/23/13 10:28 AM (10 years, 3 months ago)

BLEH That white guy is fucking mislead


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Offlinegoldcaphunter
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Re: which is better? [Re: JesusGoneRogue]
    #19021174 - 10/23/13 07:11 PM (10 years, 3 months ago)

So I tried sprinting a mile and decided I need to smoke way less weed in order to do that. My 400m seems to be around 47 seconds.

I like that I can get such a good cardio session in in under a minute :thumbup:


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


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Offlinedodgem
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Re: which is better? [Re: goldcaphunter]
    #19021438 - 10/23/13 07:45 PM (10 years, 3 months ago)

That is some fast ass running for a 400m.  I never ran track but that sounds like a quick time to me from what little I know.


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Offlinegoldcaphunter
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Re: which is better? [Re: dodgem]
    #19027094 - 10/24/13 06:04 PM (10 years, 3 months ago)

It is pretty fast. I looked it up and it seems that the upper 40s is where most competitive TEENS run. The pros run low 40s,I think the fastest is 43.something.


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


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OfflineSycoNautix
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Re: which is better? [Re: goldcaphunter]
    #19027100 - 10/24/13 06:06 PM (10 years, 3 months ago)

Sprinting increases HGH, if you sprint for more than 8 seconds on each sprint. I'd go with sprinting: more fun, better results, less time consumed. You'll actually gain muscle instead of lose it


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Offlinegoldcaphunter
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Re: which is better? [Re: SycoNautix]
    #19027388 - 10/24/13 06:37 PM (10 years, 3 months ago)

:awesomenod: I don't know why I didn't get into this sooner.


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


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OfflineCubedude
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Re: which is better? [Re: goldcaphunter]
    #19027472 - 10/24/13 06:50 PM (10 years, 3 months ago)

Running is just like weight lifting. You have to add variety to keep your muscles engaged and work every group. Alternate long distance jogs with shorter distance interval running.


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OfflineSycoNautix
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Re: which is better? [Re: goldcaphunter]
    #19027504 - 10/24/13 06:56 PM (10 years, 3 months ago)

Very informative article on sprinting that will teach you everything you need to know. (Long read, but worthwhile) check it out when you have time.
http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fat-percentages-with-high-intensity-training.html


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InvisibleJesusGoneRogue
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Re: which is better? [Re: SycoNautix]
    #19028180 - 10/24/13 08:37 PM (10 years, 3 months ago)

Quote:

SycoNautix said:
Sprinting increases HGH, if you sprint for more than 8 seconds on each sprint. I'd go with sprinting: more fun, better results, less time consumed. You'll actually gain muscle instead of lose it



:bigyesnod: i make a game out of it. :shrug: lol makes life more enjoyable that way.


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Offlinegoldcaphunter
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Re: which is better? [Re: SycoNautix]
    #19031388 - 10/25/13 02:28 PM (10 years, 3 months ago)

Quote:

SycoNautix said:
Very informative article on sprinting that will teach you everything you need to know. (Long read, but worthwhile) check it out when you have time.
http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fat-percentages-with-high-intensity-training.html




I really like the look of that program, I may try it out. Thanks for posting that link :thumbup:


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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:


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